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Summary of Contents for Horizon Fitness AFG T4
- Page 1 ELITE SERIES FOR MODELS : TR E AD MIL L U SE R’ S G UI D E T4_T6_Rev.1.7.indd 1 10/19/06 9:21:47 AM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Elite Series AFG treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Safety Instructions
At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill. -
Page 4: Assembly
If there is any play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken. -
Page 5: Assembly Step
P R E- ASSE MBLY NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended. - Page 6 Qty: 4 2 SCREWS (K). C Slide HAND RAIL TRANSITION PIECE and HANDLEBAR into CONSOLE. HAND RAIL TRANSITION PIECE C Repeat on other side. D Be sure all bolts and screws are tightened and secured on the treadmill. 10/19/06 9:22:00 AM...
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Page 7: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 8: Tensioning The Running Belt
E) START: Press to begin exercising, starts your program, or resume exercising after pause. With the treadmill running at 1/2 mph, turn the right F) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. adjustment bolt clockwise 1/4 TURN at a time (using the supplied Allen wrench). - Page 9 T4_T6_Rev.1.7.indd 16-17 GETTING STARTED / SELECTING A PROGRAM Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill.
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Page 10: Program: Weight Loss
P R O GR AM IN FO RM ATI ON Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program). MANUAL INTERVALS PR OG RA M: MA N UA L MANUAL ROLLING Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. INTERVALS WEIGHT LOSS MANUAL... - Page 11 WEIGHT LOSS WEIGHT LOSS GOLF COURSE GOLF COURSE PR OG RA M: P AC E R RACE RACE CUSTOM 1 Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates CUSTOM 1 a steady pace.
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Page 12: Heart Rate
D) ALPHA-NUMERIC WINDOW: Indicates exercise feedback and help text. E) START: Press to begin exercising, starts your program, or resume exercising after pause. F) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. G) USER KEYS: Press to select user. -
Page 13: Program Information
GE T T I N G S TAR T ED / S E LE C T I NG A PROGRAM 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. - Page 14 MANUAL INTERVALS ROLLING PR OG RA M: W E I G H T LOSS WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12 difficulty levels to choose from. GOLF COURSE WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) RACE WARM-UP Elevation...
- Page 15 Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations! eTRAK™ is an innovative new software integrated into your treadmill console, that will allow you to track your fitness progress over time without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals.
- Page 16 D AT E & CL O CK S E T U P 1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds. 2) Once in setup mode, use the PROGRAMING ARROW KEYS to scroll through settings. 3) Use the ENTER button to confirm settings.
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Page 17: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. -
Page 18: Achieving Your Fitness Goals
TI P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. -
Page 19: Weekly Lo G Sheet S
WE E K LY L O G S HEET S W E EK # W E EK LY GO A L D AY DAT E D I STAN C E CAL OR I ES T IME SU ND AY MO N DAY T UE SDAY W ED NES DAY T HU R SDAY... -
Page 20: M O Nt Hly L O G S Heets
WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. -
Page 21: Troubleshooting - Heart Rate
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. WARNING •... -
Page 22: L I Mi T E D H Ome-U Se War Ra N Ty
All repairs attempted ExCLUSIONS AND LIMITATIONS by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person Who IS covered: or property arising from such repairs. -
Page 23: T4_T6_Rev.1.7.Indd 44
T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 T4 T6. Rev. 1.7 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China T4_T6_Rev.1.7.indd 44...
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