Table Of Contents - NordicTrack AudioStrider R400 NTEX4196.0 User Manual

Table of Contents

Table Of Contents2
Important Precautions2
Before You Begin3
Overview3
Assembly4
How To Operate The Exercise Cycle8
How To Adjust The Pedal Straps8
How To Adjust The Seat8
How To Adjust The Upright8
Console Diagram9
Features Of The Console9
How To Use The Manual Mode10
How To Use A Preset Program12
How To Use A Heart Rate Program13
How To Use An Ifit Program14
Maintenance And Troubleshooting15
Battery Replacement15
How To Level The Exercise Cycle15
How To Move The Exercise Cycle15
Conditioning Guidelines16
Aerobic Exercise16
Workout Guidelines16
Exercise Frequency16
Part List17
Ordering Replacement20
Limited Warranty20