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Table of Contents
Model No. NTEX14807.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
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www.nordictrack.com
new products, prizes,
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Table of Contents
Related Manuals for NordicTrack 400 Bike
Summary of Contents for NordicTrack 400 Bike
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The model number and the location of the serial The NordicTrack Commercial 400 exercise cycle offers number decal are shown on the front cover of this an impressive array of features to let you enjoy this manual. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly. - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Orient the Front Stabilizer (15) with the Wheels (17) positioned as shown. Attach the Front Stabilizer to the Frame (1) with two M10 x 94mm Button Bolts (65), two M10 Curved Washers (94), and two M10 Nylon Locknuts (91).
- Page 7 4. Orient the Backrest (8) as shown. Attach the Backrest to the Backrest Tubes (52) with four M6 x 38mm Button Screws (25) and four M6 Washers (88). 5. Tip: Avoid damaging the wires inside the Seat Handlebar (11) during this step. Attach the Seat Handlebar (11) to the Seat Carriage (41) with two M8 x 68mm Button Bolts (70), two M8 Curved Washers (86), and two M8 Nylon Locknuts...
- Page 8 6. Attach the Book Holder (3) to the Backrest Tubes (52) with two M4 x 19mm Screws (75). Then, attach the Book Holder to the Backrest (8) with two M4 x 38mm Screws (89). 7. Orient the Seat (9) as shown. Attach the Seat to the Seat Carriage (41) with four M6 x 16mm Button Screws (71) and four M6 Washers (88).
- Page 9 8. Have another person hold the Upright (2) near the Frame (1). Locate the wire tie (see the inset draw- Avoid pinching the ing) in the Upright. Tie the lower end of the wire tie wires during this step to the Main Wire Harness (43) and to the Upper Pulse Wire (42).
- Page 10 11. Slide the Bottom Handlebar Cover (53) into the slots on the underside of the Console (4). Attach the Bottom Handlebar Cover to the Handlebar (7) with two M4 x 12mm Screws (101). Then, attach the Bottom Handlebar Cover and the Top Handlebar Cover (20) to the Handlebar with an M4 x 16mm Screw (77).
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Page 11: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO PLUG IN THE POWER SUPPLY HOW TO LEVEL THE EXERCISE CYCLE Plug one end of the included power supply into the If the exercise cycle jack on the front of the exercise cycle. Plug the other rocks slightly on end of the power supply into an appropriate outlet that your floor during... - Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE pedaling pace as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and You can even connect your MP3 player or CD player enjoyable.
- Page 13 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
- Page 14 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Contacts plastic on the Fan button a second time.
- Page 15 HOW TO USE A PRESET WORKOUT 3. Begin pedaling to start the workout. 1. Press any button on the console or begin ped- Each workout is divided into 20, 30, or 45 one- aling to turn on the console. minute segments. One resistance level and one target pace setting are programmed for each seg- When you turn on the console, the display will ment.
- Page 16 4. Follow your progress with the display. HOW TO USE THE STEREO SOUND SYSTEM During the workout, the display will show the work- To play music or audio out profile, the time remaining in the workout, and books through the console’s the distance you have pedaled.
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Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HOW TO ADJUST THE REED SWITCH ularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the exercise cycle, use a damp cloth and a reed switch should be adjusted. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 20 NOTES...
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Page 21: Part List
PART LIST—Model No. NTEX14807.2 R0408A Key No. Qty. Description Key No. Qty. Description Frame Bottom Handlebar Cover Upright Small Spring Book Holder Carriage Bearing Console Seat Rail Endcap Rail Plastic Wheel Adjustment Handle Lower Pulse Wire Handlebar Carriage Spacer Backrest Rail Rod Seat Ground Wire... -
Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. NTEX14807.2 R0408A... - Page 23 EXPLODED DRAWING B—Model No. NTEX14807.2 R0408A 59 93 57 93 59 93...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...