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The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise
poster accompanying this manual to see how the home gym system should be set up for each exercise.
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor-
rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an
exercise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
The home gym system features two weight stacks. The
one weight stack is connected to the ab, upper, and lower
pulley stations. The other weight stack is connected to the
fly and press arms and the leg press.
To change the weight setting of either weight stack, insert
a Weight Pin (93) under the desired Weight (90). Insert
the Weight Pin until the bent end of the Weight Pin is
touching the Weights, and turn the bent end downward.
The weight setting of either weight stack can be changed
from 6.5 pounds to 106.5 pounds, in increments of 12.5
pounds. Note: Due to the cables and pulleys, the
amount of resistance at each exercise station may
vary from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 24 to find the approxi-
mate amount of resistance at each weight station.
90
93
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (36) to the Low Cable (86) with a
Cable Clip (33). For some exercises, the Chain (34)
should be attached between the Lat Bar and the Low
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Low Cable so the
Lat Bar is in the correct starting position for the exer-
cise to be performed.
The Nylon Strap (96) can be attached in the same man-
ner.
33
86
ADJUSTING THE LEG PRESS PLATE
Remove the Lock Pin (73) from the Adjustment Tube (10).
Align the holes in the Leg Press Arm (9) with the desired
set of holes in the Adjustment Tube (10). Re-insert the
Lock Pin (73) through the holes in the Leg Press Arm and
the holes in the Adjustment Tube. Be sure that the hook
on the Lock Pin is clipped in place on the Adjustment
Tube.
Hook
10
23
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