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Reebok RL545 User Manual
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Reebok RL545 User Manual

Reebok RL545 User Manual

Rbel59040
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Patent P ending
Model No,RBEL59040
Serial No.
\
SeriaUNumber
DecaU(on top
of the frame)
As a manufacturer,
we are com-
mitted to providing
complete
customer
satisfaction,
if you
have questions,
or if there are
missing
parts, we will guarantee
complete
satisfaction
through
direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER NOT LINE.
The trained technicians
on our
customer
hot tine will provide
immediate
assistance,
free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.=Fd., 6 a.m.=6 p.m. MST
, CAUTION
Read all precautions
and instruc-
tions in this manuaJ before using
this equipment.
Keep this manual
for future reference.
,Visit our website
at
www.reebokhomefltness.com
new products,
prizes,
fitness
tips, and much
more!

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Summary of Contents for Reebok RL545

  • Page 1 Patent P ending Model No,RBEL59040 Serial No. SeriaUNumber DecaU(on top of the frame) As a manufacturer, we are com- mitted to providing complete customer satisfaction, if you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
  • Page 2 PART LiST ................EXPLODED DRAWHNG ..............ORDERING REPLACEMENT PARTS ..........Back Cover LiMiTED WARRANTY .............. Back Cover REEBOK and the Vector Logo _'_"_are registered trademarks and service marks of Reebok, This product is manufactured and distributed under license from Reebok international,...
  • Page 3 precau- WARN raNG: To reduce the r isk of se.oue injury, read the f ollowingimportant tions before using the elliptical exerciser. 1. Read all instructions in this manual before Always hold the handlebar or the upper body using the elli ptical exerciser. arms when using the eHipticaJ exerciser.
  • Page 4 Congratulations for selecting the new REEBOK _ RL tions after reading this manual, please call our 545 elliptical exerciser, The RL 545 elliptical exerciser Customer Service Department toll-free at 1 °877°994° is an incredibly smooth exerciser that moves your feet...
  • Page 5 HaceaHpartsof theeHipticaU exerciser i n a cleared areaandremove thepacking materiaUs, Donot disposeof the packingmatedaJs u ntil assemblyis completed. in addition to the included tools, assembly requires an adjustable wrench ©_ and a rubber mattet See the drawings beUow to identify the small parts needed for assemMy, The number in parenthesis beUow each drawing is the key number of the part, from the PART LUST on page 25;...
  • Page 6 AttachtheRearStabilizer (24)to therearof the Frame (1)withfourM8x 25mmPatch Screws (73), Remove thefourMIONybnLocknuts ( 85)andthe fourMIOSplitWashers ( 97)fromtheweUded bouts nearthefrontof theFrame (1), Whilea second person hoUds theUpright ( 2),con° nectthe Upper W ireHarness (15)to theLower Wire Harness (39), BecarefuJ to avoid pinching anddamaging the Alignthehobsinthe bracket o nthelowerendofthe Wire Harnesses...
  • Page 7 Whileanother person hoUds theHandbbar ( 4) near the Upright ( 2),feedthe PWse Sensor W ire(14)into the Upright a ndoutof theindicated hob inthe ConsobBracket (3),Attach the Handbbar t othe Upright w ithtwo M6x 13mm ShoWder Screws (93) andtwoM6SplitWashers (72),Be carefutto avoid pinchinganddamaging the PulseSensor Wire.
  • Page 8 insert the Pivot Axb (21) into the Upright (2), and center the Pivot Axb, Apply a generous amount of the included grease to both ends of the Pivot Axb and to the fiat side of an Upright Bushing (20), identify the Left Upper Body Arm (5), which is marked with a decal, insert the Upright Bushing (20) into an Upright Spacer (19), Turn the Upright Spacer so that the semicircular cutout is at the top,...
  • Page 9 12, Set the Left PedaUArm (33) on the bft PedaUCushion (74), and hoUdthe end of the Left PedaUArm inside of the bracket on the Left PedaULeg (28), HoUda Hastb PedaUArm Spacer (65) between the Left PedaULeg (28) and the Left PedaUArm (33), insert the bng part of a BoUtSet (67) through the Left PedaULeg, the Hastb PedaUArm Spacer, and the Left PedaUArm,...
  • Page 10 HOW TO EXERCISE ON THE ELUPTICAL HOW TO ADJUST THE PEDAL CUSHIONS EXERCISER The feel of the To mount the pedals is affect- eHiptbaUexer- ed by the posi- tions of the ciser, hoUdthe Handbbar handbbar and pedal cushions, The farther back step onto the pedaUthat is in the pedal cush-...

  • Page 11: Features Of The Console

    HEARTRATE CONTROL o (((})) o Enter age. too sJow too fast Enter target heart tare. RESISTANCE / RPM PROGRAMS TIME RESISTANCE = 4:53 TOTAL REVS. SCAN HEART RATE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. CALS.

  • Page 12: How To Use The Manual

    The upper HOW TO USETHEMANUAL MODE TiME RESmSTANCE display--The upper display wili show the elapsed Begin pedaling to activate the console. time and the total TOTAL REVS. SCAN number of revolu- To activate the consob, begin pedaling or push tions you have ped- any button on the consob.
  • Page 13 Measure your heart rate if desired. Note: if you continue to hold the pulse sensor, the lower display will show your heart rate for up to 30 seconds, The display will then show your heart You can measure your heart rate using either rate along with the other modes, the handgdp puJse sensor or the optional...
  • Page 14 The program wiil continue until the resistance set- HOW TO USE PRESET PROGRAMS ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program, Begin pedaling to activate the console. Note: During the program, you can override the See step 1 on page 12, resistance setting for the current segment by...
  • Page 15 ,owToUSE "EA"T"ATE "OG"AMS Enter your age. When heart rate TmME RESISTANCE Heart rate program 1 is designed to keep your heart program 1 is rate between 60% and 85% of your estimated maxi- selected, you must mum heart rate while you exercise, Note: Your maxi- enter your age, if mum heart rate is estimated by subtracting your age you have already...
  • Page 16 Begin pedaling. The pace guide wiii help you to maintain a con- Each heart rate program is divided into 30 one- minute segments. One target heart rate is pro- stant pace during grammed for each segment. Note: The same tar- the program, When one of the indica- get heart rate may be programmed for two or...
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A beJow. If your stereo has a 1/8" LINE OUT jack, see instruction B.
  • Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8" LINE OUT jack, see instruction A below, mfthe UNE OUT jack is see instruction A.
  • Page 19 HOW TO CONNECT YOUR VCR B, Plug one end of the audio cable into the jack beneath the consoHe, Hug the other end of the Note: if your VCR has an unused AUDIO OUT jack, came into the adapter, Hug the adapter into an see instruction A below, if the AUDIO OUT jack is RCA Y-adapter (avalabHe at eHectronics stores),...
  • Page 20 your workout, Simply follow your personal trainer's HOWTO USE IFIT.COM CD AND VIDEO instructions, PROGRAMS The program wiii function in almost the same way as a preset program (see steps 3 and 4 on page To use iFUT, com CDs or videocassettes, the elliptical 14), However, an electronic "chirping"...
  • Page 21 Return to the elliptica! exerciser and begin HOW TO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB StaTE When the on-screen countdown ends, the pro- gram wiii begin, The program wiii function in Our Web site at www, iFIT, com allows you to play almost the same way as a preset program (see iFIT, com programs directly from the internet, To use steps 8 and 4 on page 14), However, an electronic...

  • Page 22: Console Troubleshooting

    HOW TO LEVEL THE ELLIPTICAL EXERCISER inspect and properiy tighten ali parts of the eiHptbai exerciser regulariy, The eiHptbai exerciser can be cieaned with a soft, damp cioth, To prevent damage to if the elliptical exer- ciser does not sit the console, keep Hquids away from the console and Leveling fiat on the floor,...

  • Page 23: Exercise Intensity

    Fat Burning _WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. - Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram.

  • Page 24: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown below, Move slowly as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips, Allow your back and shoulders to relax as you reach down toward your toes as far as possible, Hold for 15 counts, then relax, Repeat 3 times, Stretches: Hamstrings, back of knees and back, 2.
  • Page 25 Key No. Qty. Description Key No. Qty. Description Frame FUywheeU Axb Upright "C" Magnet Consob Bracket Magnet Bracket Handbbar EyeboUt Left Upper Body Arm Adjustment Bracket Right Upper Body Arm BeUt Bookrack Reed Switch Bracket Consob Reed Switch CUamp PedaUDisk Reed Switch/Wire Left Side ShbUd Magnet Spring Bracket...
  • Page 26 17 82...
  • Page 27 L--82 7O 9...
  • Page 28 Friday, 6 a.m.until6 p.m.Mountain T ime(excluding h olidays). ToheUp u s assist y ou,phasebeprepared togive thefollowing information: TheMODEL NUMBER of theproduct ( RBEL59040) TheNAME of theproduct ( REEBOK ®RL545eHiptbaU exerciser) TheKEYNUMBER andDESCRiPTiON ofthepart(s) ( seethe PART LUST o n page 25) ICON Health & Fitness, Inc.(ICON). warrants t hisproduct t obefreefromdefects inworkmanship andmate- riakundernormal u seandservice conditions, fora periodofone(1)yearfromthedateof purchase.

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Rbel59040