ProForm 20.0 CrossTrainer User Manual page 14

HOW TO USE TNEMANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a
button, the display will light.
Select the manual mode.
Each time you
turn on the con-
sole, the manual
mode will be
selected. If you
have selected a
program, reselect
the manual mode by pressing either of the
Programs buttons repeatedly until the words MAN-
UAL MODE appear in the lower left corner of the
display.
Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing
any of the Quick
Resistance
buttons num-
bered 1 through 12. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
Follow your progress with the dispJay.
The upper left corner of the display will show
the elapsed time. Note: When a program is select-
ed, the display will show the time remaining in the
program instead of the elapsed time.
DISTANCE
RPM
The Jower left corner of the display will show
the distance, in total revolutions, you have ped-
aled.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 on page 15).
The Jower right corner of the dispJay will show
your pedaling pace in revolutions per
minute (rpm).
The center of the dispJay will show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and pace information. Press
the Display button again to view all information. To
reset the display information, press the
Start/Reset button.
The console has three backlight options. The "On"
option keeps the backlight on while the console is
on. To conserve the batteries, the "Auto" option
keeps the backlight on only while you are pedal-
ing. The "Off" option turns the backlight off. To
select a backlight option, first press and hold
down the Certified Personal Trainer Programs but-
ton for several seconds. Next, press the increase
button to select the desired backlight option.
Then, press the Certified Personal Trainer
Programs button to save your selection.
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