ProForm 545e User Manual
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ProForm 545e User Manual

Proform elliptical trainer user's manual 545e
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Patent Pending
Model No. 831.285960
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm 545e

  • Page 1 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM 1. Read all instructions in this manual before using the elliptical trainer. 2. Use the elliptical trainer only as described in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the PROFORM elliptical trainer. The 545E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 545E features adjustable resistance,...

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates M6 x 16mm Screw (54)—2 M6 Black Nylon Locknut (55)—2 Weld Spacer (49)—2...

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have a phillips screwdriver rubber mallet , and a pair pliers 1.
  • Page 7 3. While another person holds the Console (6) near the Upright (3), connect the console wire to the Extension Wire (63). Make sure the slack Resistance Cable (26) is pulled up out of the Upright (3). Feed the slack Extension Wire (63) down into the Upright (3).
  • Page 8 5. Slide a Weld Spacer (49) onto the left axle on the Upright (3). Make sure that the open side of the Weld Spacer is facing the Upright. Apply a thin film of the included grease to the axles and crank arms in the locations indicated. Slide a Pedal Arm Spacer (41) onto the left Crank Arm (59).

  • Page 9: How To Use The Elliptical Trainer

    HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER To mount the elliptical trainer, firmly hold the handle- bars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal.
  • Page 10 HOW THE PACE PROGRAMS OPERATE When you use a pace program, two columns of bars will appear in the upper display. The left col- umn represents a Target Pace target pace, and the right column shows your actual exercise pace. The target pace will change periodically during the program;...

  • Page 11: Maintenance

    The calories, fat calories, time, distance, or speed mode— Repeatedly press the mode button until a bar appears below or above the name of the desired mode. (Note: When the time mode is selected, no bar will appear; when the speed mode is selected, the letters MPH will appear instead of a bar.) Make sure that there is not a bar above the word “scan.”...

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    PART LIST — Model No. 831.285960 Qty. Description Frame T-Handle Endcap Upright Right Side Shield Left Side Shield Console Foam Handlebar Grip Left Handlebar M8 Lock Washer T-Handle Rear Pedal Arm Bushing Pedal Arm M5 x 16mm Screw Resistance Strap Strap Buckle M4 x 19mm Round Head Screw 1/4”...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING — Model No. 831.285960 17 18 R0501A...

  • Page 16: Full 90 Day Warranty

    SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 175096 R0501A The model number and serial number of your PROFORM are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

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831.285960

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