ProForm 20.0 CrossTrainer User Manual page 13

CONSOLE DtAGRAM
iNTERACTIVE
CROSS
TRAINER
PROGRAMS
CERTHED
PERSONAL
TRAINER
PROGRAMS
1
2
3
4
V
ENTER
12 II
11 II
lO II
9 JJ
J
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable, When you use the manual mode of the con-
sole, you can change the resistance of the pedals with
the touch of a button, While you exercise, the console
will display continuous exercise feedback, You can
also measure your heart rate using the handgrip pulse
sensor,
Interactive Cross Trainer Programs
The console features nine interactive cross trainer pro=
grams designed to help you to burn calories and
develop your cardiovascular system while toning and
strengthening your muscles, The cross trainer pro-
grams automatically control the resistance of the ped-
als and prompt you to perform a variety of strength
exercises during your workout, Choose an upper body,
lower body, or total body cross trainer program to
focus your workout, Note: The strength exercises
require the use of dumbbells and an inflatable exercise
ball (not included), To purchase dumbbells or an
exercise ball, call the toll-free telephone number
on the front cover of this manual.
Smart Programs
In addition, the console offers three smart programs,
Each program automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout,
Heart Rate Programs
The console also offers two heart rate programs that
automatically control the resistance of the pedals and
prompt you to maintain a constant pedaling pace to
keep your heart rate near target heart rate settings dur-
ing your workouts,
Interactive Games
The console features two motivational interactive
games, Using the dual game controllers, play the chal-
lenging Fat Blocker
TM
game or the fast-paced Calorie
Destroyer
TM
game during your workouts--the harder
you exercise, the greater the advantage you will have!
The console keeps track of the four highest scores for
each game--compete with other users or try to top
your own high score,
Stereo Sound System
You can even connect your MP3 player or CD player
to the console's stereo sound system and listen to
your favorite music or audio books while you exercise,
To use the manual mode of the consoJe, follow the
steps beginning on page 14, To use a cross trainer
program, see page 15, To use a smart program, see
page 17, To use a heart rate program, see page 18,
To play the Fat Blocker game, see page 19, To pJay
the Calorie Destroyer game, see page 20, To use
the stereo sound system, see page 21,
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