ProForm 20.0 CrossTrainer User Manual

Elliptical exerciser

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Manuel de l'utilisateur (28 pages)

Manual (29 pages)

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Page 1 Moao-Fri., 6 a.rn.-6 p.m. MST Sat. 8 a.rn.-5 p.m. MST ON THE WEB: www.proforrnservice.corn Read all precautions and instruc- tions in this manual before using www, proform,oom this equipment. Keep this rnanuo aJ for future reference. new products, prizes, fitness...
Page 2: Table Of Contents
HOW TO USE THE ELLIPTICAL EXERCISER ..........MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover PROFORM is a registered trademark of ICON IP, Inc,...
Page 3: Important Precautions
iMPORTANT PRECAUTmONS WARNING: To reduce the r sk ofse.ous njury, read t he fo.owing precau- important tions before using the elliptical exerciser, 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the elliptical exerciser...
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _' tacting us. The model number is PFEL7806.0. The sedal number can be found on a decal attached to the 20.0 CROSSTRAINER elliptical exerciser. The 20.0 CROSSTRAINER elliptical exerciser provides a wide...
Page 5: Assembly
To hire an authorized service technician to assembJe the elliptical exerciser, call toll-free 1-800-445-2480. AssembJy requires two persons. PJace aJl parts of the eJJipticaJexerciser in a cleared area and remove the packing matedaJs. Do not dispose of the packing materials until assembly is compJeted, Jn addition to the incJuded he×...
Page 6 mation on page 5 before YQUbegin assem_ Orient the the Front Stabilizer (35) as shown, Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97), Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35), Have a second person tip the Frame (2) back- ward, Attach the Front Stabilizer (35) to the...
Page 7 Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). Have a second person hoJd the Upright (6) near the Frame (2) as shown. Puff the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6).
Page 8 Orient the Left Roller Leg (12), which is marked with a "Left" sticker, near the left Crank Arm (36) as shown. Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36).
Page 9 Position a n InnerHandlebar Cover ( 18)andan OuterHandlebar Cover ( 19)around theLeft Handlebar (8)asshown. T hen,pulltheLeft Handlebar Wire(108) o utoftheLeftHandlebar andinsert i t through the InnerHandlebar Cover. Attach theInnerandOuterHandlebar Covers (18,19)withthreeM4x 16mm Selfotapo pingScrews (79)andanM4x 13mm Washer (93). S tartall threeSelf-tapping Screwsbefore tighteninganyof them.Avoidpinchingthe Left Handlebar Wire (108) during this step.
Page 10 11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with "Left" stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88).
Page 11 13. The Console (5) requires four 1.5V "D" batteries (not included); alkaJine batteries are recommended. IMPORTANT: If the eHipical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Consoleo If you do not do this, the console disptays other eJectronic components...
Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELUPTICAL EXERCISER HOW TO EXERCISE ON THE ELUPTtCAL EXERCISER Due to the size and weight of the eltipticaJ exercis- er, moving it requires two persons. Stand in front of To mount the eJliptical exerciser, hold the handlebars the elJipticaJ exerciser, hoJd the upright, and pJace one and step onto the pedal that is in the lower position.
Page 13 CONSOLE DtAGRAM iNTERACTIVE CROSS TRAINER PROGRAMS CERTHED PERSONAL TRAINER ENTER PROGRAMS FEATURES OF THE CONSOLE Heart Rate Programs The console also offers two heart rate programs that The revolutionary console offers an array of features automatically control the resistance of the pedals and designed to make your workouts more effective and prompt you to maintain a constant pedaling pace to enjoyable, When you use the manual mode of the con-...
Page 14 Follow your progress with the dispJay. HOW TO USE TNEMANUAL MODE The upper left corner of the display will show Note: If there is a sheet of clear plastic on the face the elapsed time. Note: When a program is select- of the console, remove the plastic.
Page 15 Measure your heart rate if desired. HOW TO USE A CROSS TRAINER PROGRAM tf there are Begin pedaling or press any button on the sheets of dear Contacts console to turn on the consote. plastic on the metaJ contacts on the handgdp A moment after you begin pedaling or press a button, the dispJay wiJJlight.
Page 16 As you exercise, Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When you will be prompted to keep performing lunges, alternate legs with each repe- your pedaling tition. When performing dumbbell rows, perform pace near the tar- half the repetitions with your right arm and half get rpm setting for...
Page 17 As you exercise, HOW TO USE A SMART _ROGRAM you will be prompted to keep Begin pedaling or press any button on the your pedaling console to turn on the console. pace near the tar- get rpm setting for A moment after you begin pedaling or press a the current seg- button, the display will light.
Page 18 ,oWTO USE A.EART RATE F 'ROGRAM When the first segment of the program ends, the entire profile will shift one column to the left. The target heart rate setting for the second segment will then be shown in the flashing column of the Begin pedaling to turn on the console.
Page 19 Your goal is to HOW TO PLAY THE FAT BLOCKER GAME °1 maneuver the blocks so that they The Fat Blocker game requires quick thinking and fast form a complete row of black reflexes. In addition to the console buttons, you will squares across use the four-button game controllers on the handlebar the entire arena.
Page 20 Between the drones and the laser blaster are five HOW TO PLAY THE CALORIE DESTROYER GAME shields. You can hide the laser blaster below a shield if desired. However, each time a shield is The Calorie Destroyer game is a fast-paced game that hit by a laser, a piece will be vaporized.
Page 21: Maintenance And Troubleshooting
Next, press the play button on your MP3 player or CD HOW TOUSE THE STEREO SOUND SYSTEM player. Adjust the volume of the speakers using the volume control on your MP3 pJayer or CD player. To play your own music or audio books through the console's stereo sound system while you exercise, first locate the jack under the ledge on the console.
Page 22: Conditioning Guidelines
CONDITIONING GUIDELINES desired results is to exercise with the proper intensity. AWARNING'. The proper intensity level can be found by using your heart rate as a guide. Before beginning this or any exercise pro- gram. consult your physician. This isespe- The chart below shows recommended heart rates for cially important...
Page 23 STRENGTH TRAINING GUIDELINES To increase the size and strength of your muscles, you must work your muscles at a level close to their During strength exercises, you must maintain proper maximum capacity, Your muscles will adapt and grow form for the best results, Maintaining proper form as you progressively increase the amount of weight involves moving through the full range of motion for that you use, You can tone your muscles by working...
Page 24: Part List
PART LlST Model No. PFEL7806.0 Ro4o7A Key No. Qty. Description Key No. Qty. Description Base Belt Frame Flywheel Outer Crank Arm Cover "C" Magnet Inner Crank Arm Cover Outer Bearing Set Console Magnet Upright Spring Roller Cover Idler Left Handlebar Flywheel Pulley Right Handlebar Clamp...
Page 25 Key No. Qty. Description Key No. Qty. Description M4 x lOmm Screw Right Handlebar Wire Rear Base Cover Left Controller Wire Side Base Cover Right Controller Wire Center Base Cover M4 x 12mm Bright Screw Left Frame Cover Hex Key Right Frame Cover Grease M8 x 75mm Button Screw...
Page 26: Exploded Drawing
101.., 79 _ .-'" 100 i ¢8 98 95 103-...
Page 28: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFEL7806,0) • the NAME of the product (PROFORM 20,0 CROSSTRAINER elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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ProForm 20.0 CrossTrainer User Manual

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