ProForm 725 TL User Manual page 15

TheFATBURN
and AEROBIC programs automatically
control the speed and incline of the treadmill to keep
your pulse Vqithina _mdetermined rar_e.'_l_itng:_,our •
workouts. Both programs are 30_in_e_i_r'i__ s. The
graphs On the'left side of the _s_le_ _'_ur
pulse will change dudng each pmgmr_ F._:_ p"_.r_ram
begins wi'_ a warm-up pedod, and endswith a_b0 ;
down pedod..
To use one of these programs, follow the steps below.
Put on the pulse sensor.
The pulse sensor must I "i1" . .... I I
be worn when the FAT I II O--_ I
BURNor ROBIC I ,II • I
P" used'T°Pu :" ....
I
onthe pulse sensor, =` _ "" I __ ' "_''_';;"_-_1 _ ""J
see HOW TO USE THE ,_;:"
PULSE S_SORon page 8. Plug the pulse:.s_=Pisor=
_The FAT BURN _d'AEROBIC pr_j_'be
started without your pulse being detected hB_ever ,
the programs wiil automatically Stol_if you|;puise is
not detected 2 minutes after the pr_rams are
started_
B Make surdthat the'key Is fully inserted]nto the.
console.
Stand on the foot rai!s
; and in-se'rt t he key.-:j.
:Vadous disPlaYs and in-
dicators _vill light. F'ir_d
theclip attached to the
key, and slide it onto the
waistband of your cloth-
ing.
B Select the FAT BURN or AEROBIC program.
repea{edly until the FAT; " --.,_-. .......
BURN or AEROBIC indi- :_:- _ooE-.;_.
catorlights. Note: If the " ' "" :
will s low to a stop. " :
B
Enter your welghL
When the FAT BURN or AEROBIC program is se-
lected, the letters =LbS"will flashin the CALORIES
; display..¥0U must enter your weight and age before;_:
_either of the_e programs can be Stdded.To enter_ =_,
your weight, see step 3 on page 11: If you ha_/e al-
ready entered your weight, you must press 0no of
the WEIGHT buttons to vedfy the weight'setting:._
D Enter your age.
After y0u havecompleted step 3, the letters_AGE"
will flash in the PULSE display. To enter your age,
see step 4 On page 1.1. If you have already entered
your age, you must press one Of the AGE buttons to
verify the age setting.
r_ Press the START/PAUSE button to start the pro
gram;_ - .......
When the START/
PAUSEbiJtton is'::
pressed, the TIME dis-
play will begin count-
ing down from 30 min-
utes. After a moment,
the walking belt will
begin to move. Hold the handrails'and carefully
begin walking.
As the program progresses, the speed and incline of
the treadmill will change pedodically to keep your
• pulse within a predetermined range, shown by the
graphs on the left side of the console. When the
time shown in the TIME display reaches zero, the
walking belt will slow to a stop and the program will
be completed: Note: During the last ten seconds
of the program, the treadmill will a,,tomattcally
adjust to the lowest Incline level. Keep your feet
and objects from beneath the treadmill.
Note: If your pulse is
:.notdetected dudng_-.-__-.
the program, the NOT
. DETECTED indicator
;,wil!light,and the letters.
' "PLS".wal flash in the .:
PULSE display. (See
I
k° I I1-111
GUIDELINES FOR ACCURATE PULSE READ-
..INGS on page 8.) If your pulse is not detected at the
end of any 2-mit)ute period during the program (after
2 minutes, after 4 minutes, after 6 minutes, etc.), the
program will automatically stop;
Note: Minor.adjustments can be made to the speed
or incline of the treadmill during the program by
pressing the SPEED or INCLINE buttons. Howi_ver,
if you increase the speed, the incline will automati-
cally decrease; if you decrease the speed, the in-.
cline will automatically increase. If you increase the
15