ProForm 725 TL User Manual page 14

14
B Enter your age, If desired.
After you have completed step 3, the letters "AGE"
will flash in the PULSE display for seven seconds;
the current age setting will :then be shown. If you
•want to enter your age, see step 4 on page 11.
R Put on the pulse sensor, if deslred_
or ePuLs pay I
r;u se, t he
pulse sensor must be
worn. To put on the
pulse sensor, see HOW ] :-_:_,a _'_'--J _ : I
"1"(3 U SETHE PULSE
• SENSOR 0; page 8.
.Pug _e pulse sensor fuli_;into _e jack on.the front
;ofthe co. n sole. '
R Set a maximum speed for the program.
completed step :.
4, a number will
appear in the
seven seconds.
This number shows the maximum speedthat the
walking belt will move during the program. The max-
imum speedsetting can be from 3.0 mph to 8.5
mph. If you want to change the maximum speed set-
ling, press the MAX. SPD. increase 0r deci'ease but-
ton. Note: The maximum speed setting will change
by 0.3 mph each.time one of the MAX. SPD. buttons
is pressed, until it•reaches 4.5 mph; the maximum
speed setting will then change by 0.5 mph each time
one of the buttons is pressed until it reaches 8.5 mph.
If the maximum sighed Setfing_isbetween 3.0 mph
and 5.0 mph, the walking b.eltwill move a.t _1. 5 mph
during the first 2 minutes and the last 2 minCes,of
_the program (the warm-upland coo.l-down periods),
• The speed Pange dudrlg the rest of the'program will
be 1.5 mph. For example, if the maximum speed
setting is 5.0 mph, the speed range will be 3.5 mph
to 5.0 mph (a difference of 1.5 mph).
if the maximum speed setting is between 5.5 mph
and 8.5 mph, the walking belt will move at 3.0 mph
during the first 2 minutes and the last 2minutes of
the program. The speedrange during the rest of the
program will be 2.0 mph.
B Press the START/PAUSE button to start the pro-
gram.
START/PAUSE
button is= =_=r,_=_
j I..o31_ .D I
pre ed, the .....
................
coun-Ung clo_/_'n _-L-;!_=: .'. _- ..... _ .... -.:-- .:_- ...........
"from'2O-minutas (or 30 minutes if the INTERVAL
program is Selected). After a moment, the walkin
belt will begin to move: Hold the handrails and care-
.f/J!ly begin walking.
As the program progresses, the speed of the walk-
ing bell;_ w ill change periodically as shown by the
graphs on the left side of the console. The program
will continue until the time shown in the TIME dis-
play reaches zero, The walking belt will then slowto
a stop and the programwill be completed: Note:
During the last ten seconds of the program, the
treadmill will automatically adjust to the lowest
incline level. Keep your feet and objects from be-
neath the treadmill.
Note:The SPEED buttons will not respond while a
WEIGHT LOSS or INTERVAL program is selected, if
the program is too easy or too challenging, press the
MAX. SPD. buttons to set a new maximum speed.
The new maximum speed setting will be shown in the
SPEED display for3 seconds. To stop the pl'ogmm
temporarily, press the START/PAUSE button. The
•TIME display will begin to flash. To restart the pro-
gram, press the START/PAUSE button again. The
program will resume and the walking belt wfil return to
the latest speed setting. To terminate the program be-
fore the program is completed, press the STOP but-
ton.
_ Ch_angethe incline of the treadmill, if d_esired.
whena WEIGHT I_OSS or INTER_/AL prog(arn is -
selected the incline of the traadrnill can be changed
Withthe INCLINE buttons. S e..e. "_telb.7on page 12.
1_'1 Follow your progress w th thef ve d!sPlays and
the TRAINING ZONE monitor.
See TRAINING ZONE MONI'I'OR on page 13.
_] When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and ra-
move the key from the console.Store the key in a se-
cure place. In addition, move the on/off switch to the
"off' position. (See the drawing near the bottom of
page 10.)