ProForm 725 TL User Manual page 13

Training Zone Monitor
The training zone monitor
measures the approximate
intensity of your exercise.
The monitor's five Indicators
are descdl_ecl below:
WARM UP & COOL
DOWN--Each workout
should begin witll a warm-
up pedod and end with a
TR4_/INO
ZONES
pI_mM_Ce
_==,._.
'FO _?
cool-down pedod. (See WORKOUT GUIDE-
LINES on pages 22 and 23.)The WARM-UP &
COOL-DOWN thdlcat6_ will light Whe_ ybu_;
workout intensity is ideal for warming up or cool
=ing down.
FAT BURN and MAXIMUM FAT BURN:--To
.bum fat.effectively, you mU_ i_erdse'at a rela-
tively low intensity level for a=sustained pedod of
Ume. (Sea BURNING FAT on page 22.) If you
:are exercising at the-proper intens'dy level for
burning fat, the FAT BURN orMAXIMUM FAT
BURN indicator will light.
• AEROBIC--If your goal is to strengthen your
cardiovascular system, your exercise must be
"aerobic." (See AEROBIC EXERCISE on page
22.) .!f you are exercising at the proper intensity
level for aerobic exercise, the AEROBIC indica-
tor will IighL
•.PERFORMANGE--ff your goal is high perfor-
mance athletic.conditioning, you _ll need to ex-
ercise at a high intensity level. If you are exercis-
ing at the proper intensity level, the PERFOR-
MANCE indicator will lighL
_'_ When you are finished exercising, stop the walk-
ing belt and remove the key.
:step onto the footroils and stop thewalldng b_lt
Lower.the. treadmill to the.lowest incline level.
_Reroo_,e the key fron_ the0onsole _and store the key
in a secure place. In addition; move the on/off switch
to the "off" position. (See the drawing near the bot-
tom of page lO.)
The WEIGHT LOS S programs and the INTERVAL
programs automatically control the speed of the walking
belt as they guide you through effective workouts. The
WEIGHT'LOSS programs focu:s'bnhblping_0t_ to io._ _'
uqwanted P0unds...; t he INTERVAL programs are _ '
designed to build stamina. The WEIGHT LOSS programs
and the INTERVAL 1 program are 20-mlnute pmgrems;
the INTERVAL 2 program is a 30-mirlute program. The
graphs on the left side of the console show how the
speed will change dudngeach_pr._ram. During the
_/EIGHT LOSS 1 program, for example, the speed will
gradually increase dudng the first 10 minutes, and then
gradually decrease dudng the last 10 minutes. Each
program begins with a 2-minute warm-up pedod, and
ends with a 2-minute cool-down pedod.
Follow the steps below to use One of these proclrams.
D Make sure that the key is fully !nserted Into the
console.
Stand on the foot rails
and insert the key.
Vadous displays and
indicators will light.
• Find the clip attached
to the key, _md slide it
onto your Waistband.
B .Sel,ect the WEIGHT LOSS 1, WEIGHT LOSS 2,
INTERVAL 1, or INTERVAL 2 program.
When the key is inserted,
the MANUAL CONTROL
indicator will lighL To select
the WEIGHT LOSS 1 pro-
gram, press the MODEbut-
ton. The WEIGHT LOSS 1
_indicator v_illlight .To se!_.
oneof the other programs,.
'_re_s'thi_: MODE b_dt0_re -_
pestedly until the WEIGHT LOSS 2, INTERVAL 1,
or INTERVAL: 2 indicator lights. Note: If the walldng
belt is moving, it will slow to a stop.
MODE
{ V Aa_. /k
lg
Enter your welght,•!f desired.
When a WEIGHT LOSS or INTER_/AL program is
selected, _e letters =l_bS"will flash in the CALO-
RIES display for seven seconds; the current weight
setting will then be shown. Although it is not neces-
sary to enter your weight and age to use one of
these programs, the CALORIES display will be more
accurate if your weight and age are entered. If you
want to enter your weight, see step 3 on page 11.
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