How To Use The Fitness Test Program - ProForm 725 TL User Manual

incline, the speed will automatically decrease; if you
decrease the incline, the speed will automatically
increase. The conso/e wi/I a/ways attempt to keep
your pu/se near a predetermined se_'ng. When the
incline reaches the highest setting, the speed can-
not be decreased any further. When the incline
. re.a .ch.es_e Io_,e.stsetting, the speed cannot be
increased any further.
Note::To.stop .th e pmg rarn temporarily, pre_ the
STA.RT/pAUS.E butto.n.:TheTIME display will begin
to flash. To restart the program, press the
START/PAUSE button again. The program will
resum.e.a_:l the walking belt .wi'l! r eturn to the !atest
speed setting. To terminate the program before the
program is completed, press the STOP button.
B FolI0w your progress with the five displays and
the TRAINING ZONE monitor.
See TRAINING ZONE MONITOR on.p_.ages. 12 and
13
B When you are finished exerc!slng, stop the walk-
ing belt and remove the key.
To use the FITNESS TEST program, follow the steps
below.
B Make sure that the key Is fully inserted into the
Console.
Stand on the foot rails
and insertthe key.
.Vado_ displays and
:lnd tors wi, ,ghL3" L
Finalt_e clip attached
to the key, and slide it
onto the waistband of
.you r clothing
la
To Select the FIT-
NESS TEST pro-
_gram, press the =
MODE button repeat-
edly until the FIT-
NESS TEST indicator
lights. Note: If the
Select the RTNESS TEST program.•
^H
"walking belt is moving_ it will slow to astop,
•Step onto the foot rails, stop the walking belt, and re-
movethe key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the "off" position. (See the drawing near the bottom
of page 10.)
B
Enter your weight.
When the FITNESS TEST program is selected, the
letters "LbS" will flash in the CALORIES display.
You must enter your weight and age before this pro-
gram can be started. To enter your weight, see'step
3 on page 11. If you have already entered your
weight, you must press one of the WEIGHT buttons
to verify the weight setting.
B Enter your age.
• After you have completed step 3, the letters "AGE"
:will flash in the PULSE display. To enter your age,
see step 4 on page 11, If you have already entered
your age;you rnust_ress one of the AGE bL,tt0ns to
verify the age setting.
16
E!
The FITNESS TEST program is designed to measure
you# relative fitness level. For the best results, the
FITNESS TEST should be taken at a time when your
energy level is high. The FITNESS TEST shouldnot be
taken if you have already exercised dudng the day.
The FITNESS TEST program consists of seven 4-
minute periods, and is followed by a 2-minute cool-
.down period;The speed and/or incline of the treadmill
will automaflcally increase at the beginning of each 4-
minute period.
Put on.the pulse sensor.
The pulse sensor
must be worn when
the FITNESS TEST
program is used. To
put on the pulse sen.
sor, see HOW TO
USE THE PULSE
SENSOR on page 8. Plug the pulse sensor fully into
the jack on the front of the console. Note: The FIT-
NESS TEST program can be started without your
pulse being detected; however, the program will au-
tomatically stop if your pulse is not detected 4 min-
utes after the program is started.