Proform user manual treadmill pftl79022 (30 pages)
Summary of Contents for ProForm 725 TL
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PERFORMANCE TREADMILL 8 ARS Model No. 831.297760 Serial No. The serialnumberis found in the location shownbelow.Writetheserialnumberin the spaceabovefor future reference. Serial Number Decal EXERCISE i F> Iyl _" NT [_'ll ;BILl + ii-" H ELPLINE! _kCAUTION Read all precautions and instruc- tions in this manual before Using "...
TABLE OF CONTENTS FULL 90 DAY WARRANTY ..............IMPORTANT PRECAUTIONS ........_....... BEFORE YOU BEGIN ............... ASSEMBLY ................HOW TO USE THE PULSE SENSOR ............OPERATION AND ADJUSTMENT ............. HOW TO USE THE MANUAL MODE ..........HOW TO USE THE WEIGHT LOSS PROGRAMS AND THE INTERVAL PROGRAMS ....
IMPORTANT PRECAUTIONS A=WAR N ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It Is the responsibility of the owner to ensure 12. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces.
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22. Inspect and tighten all parts of the treadmill do so by an authorized service representa- every three months. tive. Servicing other than the procedures this manual should be performed by an au- 23. Never insert any object into any opening. thorized service representative only.
BEFORE YOU BEGIN Thank you for selecting the PROFORM = 725 TL tread- Time (excluding holidays). To help us assist you, mill. The 725 TL treadmill blends advanced technology please note the product model number and serial num- with innovative design to let you enjoy an excellent ber before calling.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench With the help of a second person, carefully turn the °...
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4. Attach the Pulse Sensor (114) to the Head6and (115). Sensor Clothes Make sure that the sensor window is pres_sed through the indicated hole in the Headband. Press open the clothes clip, and insert the pulse sensor wire into the clothes clip. Make sure that the pulse sensor wire is resting against the hinge of the clothes clip (see the Inset drawing).
HOW TO USE THE PULSE SENSOR The unique headband-style pulse sensor is specially DISPLAY). For the best results, remember the follow- designed for greater accuracy, comfort, and durability. ing important guidelines: To get the best performance from the pulse sen- sor, please read the following instructions.
OPERATION AND ADJUSTMENT electric shock. This product is equipped with a cord THE PERFORMANT LUBE WALKING BELT having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE a high-performance lubricant.
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)IAGRAM OFTHECONSOLE TRAINII_G ZONES :Note: If there is a thin sheet of clear plas- tic on the face of the console, remove it. Clip -- FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea- tures designed to make YOUrworkouts more effective and enjoyable.
buttons again to enter your age. Each time one of :/' HOW TOUSE EMANUALMODE_; ._:_:,_ the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Insert the key fully into the console.
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Change the incline of t_etreadmill, if desired. SPEED display This display shows The incline of the tread- the current speed of mill is controlled with the the walking belt. INCLINE increase and When the SPEED decrease buttons. Each buttons are pressed, time one of the buttons the display will show is pressed, the incline...
• Training Zone Monitor '_:'" :HO_TO:"USE ' ' ":'THE WEIGHT" " " The training zone monitor ZONeS_N_"a measures the approximate _ ),_.,,,,- intensity of your exercise, _ ).,,.._ The monitor's five indicators The WEIGHT LOSS programs and the INTERVAL are described below: _ )_="*_'_ programs automatically control the speed of the walking belt as they guide you through effective workouts.
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Enter your age, if desired: Press the START/PAUSE button to start the pro- gram. After you have completed step 3, the letters "AGE" will flash in the PULSE display for seven seconds; When the the current age setting will then be shown. If you START/PAUSE want to enter your age, see step 4 on page 11.
Put on the puls_sensor. en u be wom when the FAT BURN or AEROBIC The FAT BURN and AEROBIC programs automatically program is used. To put control the speed and incline of the treadmill to keep on the pulse sensor, your pulse within a predetermined range during your see HOW TO USE THE...
incline, the speed will automatically decrease; if you To use the FITNESS TEST program, follow the steps below. decrease the incline, the speed will automatically increase. The console will always attempt to keep your pulse near a predetermined setting. When the Make sure that the key Is fully inserted into the incline roaches the highest setting, the speed can- console.
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after 8 minutes, etc.), the walking belt will slow to a Press the START/PAUSE button to start the pro- stop, the FITNESS TEST will end, and the TIME dis- gram. play will show a fitness level of 0 (FL:00). (See When the START/ GUIDELINES FOR ACCURATE...
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If the incline Is not at the lowest position, the Do not hold here treadmill will be permanently damaged.
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the frame guide. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1.
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c. Error code "E4" may appear in the SPEED display if the walking belt is moving at a slow speed, and there is " excessive stress on the motor. Remove the key, wait for ten seconds, and then reinsert it. If youweigh over 200 pounds, it may be helpful to increase the incline of the treadmill.
CONDITIONING GUIDELINES Training Zone (Beats/Min.) Unconditioned Conditioned 138-167 133-162 136-166 132-160 135-164 130-158 134-162 129-156 132-161 127-155 131-159 125-153 129-156 124-150 The following guidelines will help you to plan your ex- 127-155 122-149 ercise program. Remember_these are general guide- 126-153 121-1"47 lines.
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to cool down. This will increase the flexibility of your Training Zone Exercise muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- Exercise Frequency cise until your pulse is in your training zone for 20 to 60 minutes.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.
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PART LISTmModel NO. 831.297760 R1096A Key No. Part No. Qty. Description Key No. Part No. Qty. Description 104725 Upright Endcap Bolt 134635 Cover Fastener 133584 Small Power Supply 129004 Wire Harness Grommet 100427 134762 Shock 102073 Upright Bracket Bolt 132426 Base Extension 013322 Power Supply w/Clips...
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TL treadmill pared to provide the following information: • a part is missing • The NAME OF THE PRODUCT (PROFORM. = 725 TL treadmill) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT (831.2977-60) call our toll-free HELPLINE •...