ProForm 831.297780 User Manual
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ProForm 831.297780 User Manual

ProForm 831.297780 User Manual

Proform user's manual treadmill 831.297780
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Model No. 831.297780
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
USER'S MANUAL
manual for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for ProForm 831.297780

  • Page 1 ¨ Model No. 831.297780 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this USER'S MANUAL manual for future reference.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........
  • Page 3 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).

  • Page 4: Before You Begin

    The model number of the treadmill is 831.297780. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench scissors 1. Refer to the drawing on page 4 and identify the left side of the treadmill.
  • Page 6 Press the Allen Wrench (92) into the Adhesive Clip. 6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. To order a mat, see the back cover of this manual.

  • Page 7: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR The state-of-the-art chest pulse sensor allows you to continuously monitor your heart rate while you exercise. Follow the instructions below to use the chest pulse sensor. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit.
  • Page 8 ¥ As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within armÕs length of the console. ¥ The chest pulse sensor is designed to work with people who have normal heart rhythms.

  • Page 9: How To Plug In Power Cord

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.

  • Page 10: Features Of The Console

    When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED track while the four displays provide continuous exercise feedback.

  • Page 11: How To Turn On The Power

    F. SPEED/INCLINE displayÑThis display shows the speed of the walking belt and the incline level of the treadmill. This display is also used to enter your age into the console. G. CALORIES/FAT CALORIES/PULSE displayÑThis display shows three numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate.

  • Page 12: How To Use The Manual Mode

    The incline range is 1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the four displays.
  • Page 13 Next, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ...

  • Page 14: Program Select

    The console offers four speed programs: AEROBIC, INTERVAL 20 MIN., WEIGHT LOSS, and INTERVAL 30 MIN. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. Follow the steps below to use a speed program.

  • Page 15: How To Use The Heart Rate Programs

    Note: If the walking belt is moving when a heart rate program is selected, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%.

  • Page 16: How To Use The Fitness Test Program

    FITNESS TEST program is selected, the walk- ing belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automati- cally decrease to 1.5%. Put on the chest pulse sensor.
  • Page 17 When the program is completed, remove the key. Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position.

  • Page 18: How To Create A Custom Program

    Custom programs are workout programs that you create. The programs automatically control the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleÕs memory, and can be changed as many times as desired. Follow the steps below to create a custom program.

  • Page 19: How To Use A Custom Program

    In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. Put on the chest pulse sensor, if desired.

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

  • Page 21: How To Move The Treadmill

    HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown.

  • Page 22: Maintenance And Trouble-Shooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 23 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for in- dividuals over the age of 35 or individuals with pre-existing health problems. The following guidelines will help you to plan your ex- ercise program.

  • Page 25: Suggested Stretches

    Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right.

  • Page 26: Part List

    PART LISTÑModel No. 831.297780 To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Part Qty. Description Frame 141758 Rear Isolator 100691 Rear Platform Screw 013322 Screw 138732 Catch 135648 Isolator 102073...
  • Page 27 Part Qty. Description 016057 8Ó Cable Tie 116927 Cable Tie Clamp 116926 Releasable Tie 143054 Walking Platform 140113 Front Hood Bracket 141831 Motor/Pulley/Flywheel/Fan 134388 Handrail Spacer 140444 Cushion Plate 013444 Rod Bolt 120867 Motor Locknut 130212 Incline Stop Bracket 126130 Upright Plug 141915 Choke Bracket...

  • Page 30: Replacement Parts

    SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

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