ProForm C 840 User Manual page 26

MONDAY
EXERCISE WEIGHT SETS REPS
Date:
/ /
TUESDAY
AEROBIC EXERCISE
Date:
! /
WEDNESDAY EXERCISE WEIGHT SETS REPS
Date:
! /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT
SETS REPS
Make photocopies of this page forscheduling and recording your workouts.
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