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Model No. PFB48030
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm PFB48030
Summary of Contents for ProForm PFB48030
- Page 1 Model No. PFB48030 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is PFB48030. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 6 3. Attach the Leg Lever Bracket (5) to the Bench Frame (1) with two M10 x 81mm Bolts (122) and two M10 Nylon Locknuts (97). Press two 50mm Square Inner Caps (22) into the Leg Lever (4). Press a 25mm Round Inner Cap (26) into the indicated end of the Weight Tube (25).
- Page 7 6. Insert the Backrest Bracket (7) through the slot in the Bench Frame (1) and under the Adjustment Lever (11). Make sure that the M10 x 72mm Flat Head Screw (27) is under a notch in the Backrest Bracket. Lubricate an M10 x 155mm Bolt (109) with grease.
- Page 8 9. Slide the Thick Pad Tube (10) into the hole in the Leg Lever Bracket (5). Wet both sides of the Pad Tube with soapy water. Slide two Small Foam Pads (18) onto the Tube as shown. Press two Small Pad Caps (20) into the Pad Tube. Slide a Pad Tube (9) into a hole in the Leg Lever (4).
- Page 9 12. See the inset drawing. Attach the Large Base Cap (117) to the Rear Base (33) with an M4 x 16mm Screw (107) and an M8 x 16mm Screw (98). Attach the Rear Base (33) to the Center Base (32) with two M10 x 78mm Bolts (110), two M10 Washers (99), and two M10 Nylon Locknuts (97).
- Page 10 15. Press a 32mm Square Inner Cap (66) into the Right Base (34). Attach a Base Cap (47) to the Right Base with an M4 x 16mm Screw (107) and an M10 x 19mm Screw (118). Attach the Right Base (34) to the Center Base (32) with three M10 x 68mm Bolts (113), three M10 Washers (99), and two M10 Nylon Locknuts (97).
- Page 11 19. Press a Round Joint Bushing (74) into the Left Frame Joint (49). Attach the Top Frame (40) to the Left Frame Joint (49) with two M10 x 91mm Bolts (116), four M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet.
- Page 12 23. Press a 48mm Tapered Inner Cap (63) into a Barbell Adapter (59). Slide the Barbell Adapter (59) onto the Weight Bar (55). Thread a 1/4” x 9.5mm Allen Head Set Screw (120) into the Barbell Adapter. Do not tighten the Screw yet. Repeat this step with the other Barbell Adapter (not shown).
- Page 13 25. Press two 48mm Tapered Inner Caps (63) into the Weight Carriage (71). Insert an M10 x 19mm Hex Head Bolt (132) into the bracket on the Weight Carriage from the side shown. Orient the Weight Carriage (71) as shown and slide it onto the Rear Upright (38).
- Page 14 28. Press two 50mm Square Inner Caps (22) into the Butterfly Frame (42). Attach the Butterfly Frame (42) to the Rear Top Frame (39) with two M10 x 78mm Bolts (110), two M10 Washers (99), and two M10 Nylon Locknuts (97).
- Page 15 31. Wrap the Butterfly Cable (83) over a “V”-pulley (89). Attach the “V”-pulley and a Large Cable Trap (88) to the Center Upright (37) with an M10 x 60mm Bolt (128) and an M10 Nylon Locknut (97). Make sure the Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley.
- Page 16 35. Locate the Lat Cable (81). Route the Cable up through the Rear Top Frame (39) and over a 90mm Pulley (90). Attach the Pulley inside the Rear Top Frame with an M10 x 78mm Bolt (110), two M10 Washers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97).
- Page 17 40. Locate the Low Cable (82). Route the eyelet end of the Cable through the Center Upright (37) and under a 90mm Pulley (90). Attach the Pulley inside the Upright with an M10 x 75mm Bolt (127), two M10 Washers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97).
- Page 18 44. Attach the Low Cable (82) inside the Rear Base (33) with an M10 x 75mm Bolt (127), two M10 Washers (99), two 27mm Spacers (87), and an M10 Nylon Locknut (97). Do not overtighten the Locknut; the Cable must be able to pivot easily. 45.
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Page 19: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. - Page 20 USING THE OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (23) into the Olympic Adapter (24). Attach the Olympic Adapter to the Weight Tube (25) with a 1/4” x 9.5mm Allen Head Set Screw (120). Make sure that the Set Screw is in the bottom of the Adapter.
- Page 21 ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the barbell or Weight Carriage (71), slide the desired amount of weight (not included) onto the Barbell Adapters (59) or Weight Carriage. Secure the weights with the Large Weight Clips (77). WARNING: Do not place more than 310 pounds on the barbell or 150 pounds on...
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Page 22: Cable Diagrams
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the Butterfly Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench will not function properly and damage may occur. -
Page 23: Troubleshooting
TROUBLESHOOTING Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. -
Page 24: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 25 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 26 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 27 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 28: Part Identification Chart
M8 Nylon Locknut (96) M6 Nylon Locknut (124) 25mm Round Angled Cap (62) 25mm Round Outer Cap (94) 25mm Retainer Ring (93) —Model No. PFB48030 M8 x 12mm Shoulder Bolt (131) 1/4" x 9.5mm Allen Head Set Screw (120) 25mm Square Inner Cap (31) - Page 29 M10 x 50mm Screw (108) M10 x 45mm Bolt (112) M6 x 38mm Screw (102) M10 x 25mm Screw (121) M10 x 19mm Hex Head Bolt (132) M10 x 19mm Screw (118) M8 x 16mm Screw (98) M8 x 16mm Shoulder Bolt (129) M6 x 16mm Screw (104) M4 x 16mm Screw (107) 1/4”...
- Page 30 51mm x 76mm Inner Cap (64) 60mm Square Inner Cap (65) 50mm Square Inner Cap (22) 48mm Tappered Inner Cap (63) 48mm Round Inner Cap (23)
- Page 31 PART LIST—Model No. PFB48030 Key Qty. Description Bench Frame Stabilizer Bench Leg Leg Lever Leg Lever Bracket Curl Post Backrest Bracket Backrest Tube Pad Tube Thick Pad Tube Adjustment Lever Grip Small Base Cap Backrest Seat Curl Pad Large Foam Pad...
- Page 32 EXPLODED DRAWING—Model No. PFB48030 R1103A...
- Page 33 EXPLODED DRAWING—Model No. PFB48030 R1103A...
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Page 34: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (PFB48030) 2. The NAME of the product (PROFORM 3.