ProForm XP 160 User Manual
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ProForm XP 160 User Manual

ProForm XP 160 User Manual

Weight bench exerciser
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Model No. 831.15615.0
Serial No.
Write the seriaU number in the
space above for reference.
• Assembly
• Adjustments
Part List and Drawing
CAUTION
Read aH precautions and instruc-
tions Jn this manuaJ before using
this equipment.
Save this manual
for future reference.
WEIGHT BENCH EXERCISER
User's Manua_
Sears, Roebuck and Co., Hoffman Estates, IL 80179

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  • Page 1 Model No. 831.15615.0 Serial No. Write the seriaU number in the WEIGHT BENCH EXERCISER space above for reference. User's Manua_ • Assembly • Adjustments Part List and Drawing CAUTION Read aH precautions and instruc- tions Jn this manuaJ before using this equipment.
  • Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. iMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................ADJUSTMENTS ................EXERCISE GUiDELiNES ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90-DAY WARRANTY ............Back Cover Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual, Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED...
  • Page 3 iMPORTANT PRECAUTIONS WARNING: To reduce the risk ofse.ous njury read t he fo,owing mportant precaut ono before using the weight bench. Read aJJ instructions in this manual and all Keep hands and feet away from moving parts. warnings on the weight bench before using the weight bench.
  • Page 4 BEFORE YOU BEGIN Thank you for sebcting the versatib WELDER _ XP 160 reading this manual, call 1-800-4-MYoHOME _ weight bench, The weight bench is designed to help (1-800-469-4663), To help us assist you, please note the product model number and serial number before develop every major muscle group of the body, calling, The model number is 831,15615,0, The serial Whether your goal is to tone your body, build dramatic...
  • Page 5 , Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • For het identif in small arts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART.
  • Page 6 Attach the FrontFoot(15)totheSeatBase(1) withtwoM4x 16mm Serf-tapping Screws (38) andtwoM4Washers (39), Attach the RightandLeftBases (2,33)to the SeatBase(1)withtwoM10x58mmButton BoUts (48)andtwo M1O NylonLocknuts ( 41),Do not tightenthe Locknutsyet. Unsert twoM10x 1O0mm Screws (45)upthrough theBaseHate(34)andtheSeatBase(1),Place a pieceof tapeoverthe Bolt headsto hold themin place. Attach theCenterBase(3)to theRightandLeft Bases(2,33)witheightM10x 55mmButton BoUts (47),eightM1O Washers ( 37),andeight M1O Nylon Locknuts ( 41),...
  • Page 7 Attach the Seat Frame (5) to the Seat Base (1) with the indicated two MIO x lOOmm Screws (45), Attach the Backrest (11) to the Backrest Frame (8) with four M6 x 15mm Button Screws (40), Grease the MIO x 87mm Button BoUt(50), Attach the Backrest Frame (8) to the Seat Frame (5) with the BoUtand an MIO NyUonLocknut (41), Do not overtighten...
  • Page 8 Attach the Seat (12) to the Seat Frame (5) with four M6 x 63mm Button Screws (43) and four M6 Washers (44), 10, Unserta Pad Tube (10) into the Leg Lever (6), Sfide two Foam Pads (14) onto the Pad Tube, AssembJe the other two Pad Tubes (10} to the Leg Lever (6} and the Seat Frame (5} in the same manner.
  • Page 9 ADJUSTMENTS This section expUains how to adjust the weight bench. See the EXERCISE GUUDEMNES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Abo, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used, Replace any worn parts immediate°...
  • Page 10 ATTACHmNG WEmGHTS To use the Leg Lever (6), slide the desired weight (not inciuded) onto the weight tube, Secure the weight with the Spring CHip(35), Weight EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Plan strength training workouts on Monday, Wednesday, and Friday, Muscle Building Plan 20 to 30 minutes of aerobic exercise, such as...
  • Page 11 * Rest for three minutes after each set for a muscle Schedub your workouts for the time of day when your building workout, energy bveU is the highest, Each workout shouUd be foF * Rest for one minute after each set for a toning work- bwed by at bast one day of rest, Once you find the out, schedub that is right for you, stick with it,...
  • Page 12 PART iDENTiFiCATiON CHART Refer to the drawings beUow to identify small parts used in assemMy, The number in parentheses by each draw- ing is the key number of the part, from the PART LUST in the center of this manual Note: Some small parts may have been pre-attached.
  • Page 13 PART LiST--Model No, 831.15615.0 n080 A Key No. Qty. Description Key No. Qty. Description Seat Base Leg Lever Bushing Right Base 25mm Round Cap Center Base Seat Base Bumper Upright Right Seat Cap Seat Frame Left Base Leg Lever Base Plate CurI Post Spring Clip Backrest Frame...
  • Page 14 EXPLODED DRAWING--Model No. 831.15815.0 RososA e_39...
  • Page 15 Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...

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831.156150

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