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Model No. PFEL60440
Serial No.
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CAUTION
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tions in this manual before using
this equipment. Keep this manual
for future reference.
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USER'S MANUAL
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Table of Contents
Related Manuals for ProForm 785 S
Summary of Contents for ProForm 785 S
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. PROFORM is a registered trademark of ICON IP, Inc. 8. Wear appropriate exercise clothing when using the elliptical exerciser. -
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 785 S elliptical exerciser. The PROFORM 785 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 785 S... -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenches and your own phillips screwdriver rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. - Page 5 2. Identify the Rear Stabilizer (6). While another person lifts the back of the Frame (1), attach the Rear Stabilizer to the Frame with the Support Plate (64) and four M8 x 44mm Button Screws (84). 3. Have another person hold the Upright (2) in the posi- tion shown.
- Page 6 5. Attach the Water Bottle Holder (70) to the Upright (2) with two M4 x 16mm Screws (94). 6. Apply grease to the long side of a Bolt Set (65). Have a second person hold the lower end of the left Upper Body Arm (29) inside of the bracket on the Left Pedal Leg (4).
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Page 7: How To Use The Elliptical Exerciser
8. Have another person hold the Console (17) near the Upright (2). Connect the Upper Wire Harness (30) to the wire harness on the Console. Carefully insert all excess wiring down into the Upright (2). Attach the Console (17) to the Upright with four M4 x 16mm Screws (94). - Page 8 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
- Page 9 HOW TO USE THE MANUAL MODE Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is near the top of the left display.) Note: If there are sheets of clear plastic on the face of the console, remove the plastic.
- Page 10 For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: If you continue to hold the handgrip pulse sensor, the lower display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.
- Page 11 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 9. Select one of the preset programs. To select one of Matrix the eight preset programs, press the Program but- ton repeatedly until the word “PROGRAM”...
- Page 12 HOW TO USE A PULSE CONTROL PROGRAM Pulse control program 1 is designed to keep your heart rate between 60% and 85% of your estimated maximum heart rate while you exercise. Note: Your maximum heart rate is estimated by subtracting your age from 220.
- Page 13 Press the Start button or begin pedaling to start the program. Pulse control program 1—This program is divided into 20 one-minute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be pro- grammed for two or more consecutive segments.
- Page 14 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connect- ed to your VCR.
- Page 15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
- Page 16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
- Page 17 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 14 to 16.
- Page 18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper- ly, see step 5 on page 9. CONSOLE TROUBLESHOOTING If turning on the fan resets the console displays, or if the displays becomes dim, the batteries should be replaced. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 21: Part List
PART LIST—Model No. PFEL60440 Key No. Qty. Description Frame Upright Upright Cover Left Pedal Leg Right Pedal Leg Rear Stabilizer Rear Stabilizer Cover Front Stabilizer Front Stabilizer Endcap Left Pedal Right Pedal Upper Body Arm Bushing M4 x 19mm Round Head Screw Upper Body Arm Bushing Left Side Shield Right Side Shield... -
Page 24: How To Order Replacement Parts
• The MODEL NUMBER of the product (PFEL60440) • The NAME of the product (PROFORM 785 S elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) •...