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Model No. PFCG2224.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm PFCG2224.0
Summary of Contents for ProForm PFCG2224.0
- Page 1 Model No. PFCG2224.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
If the decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise bench. 1. Read all instructions in this manual and all warnings on the exercise bench before using the exercise bench. Use the exercise bench only as described in this manual. -
Page 4: Before You Begin
Console Foot Rest ® CAR- model number is PFCG2224.0. The serial number can be found on a decal attached to the exercise bench (see the front cover of this manual for the location of the decal). To avoid a registration fee for any service needed under warranty, you must register the exercise bench at www.proformservice.com/registration. -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. To hire an authorized service technician to assemble the exercise bench, call toll-free 1-800-445-2480. - Page 6 3. Orient the Seat (14) as shown. Attach the Seat to the Seat Carriage (13) with four M6 x 16mm Screws (55). 4. Pull the Seat Pin (18) out of the Seat Carriage (13) and turn it 90 degrees (see inset drawing B). Set the Seat Carriage on the Rail (4) so that the Seat Pin is on the same side as the adjustment holes and the preassembled Small Seat Wheel...
- Page 7 6. Orient the Backrest (12) so that the narrow end is over the top of the Backrest Frame (11). Attach the Backrest to the Backrest Frame with two M6 x 25mm Screws (77) and two M6 x 45mm Screws (78). 7.
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Page 8: Adjustments
ADJUSTMENTS This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise bench is used. - Page 9 ATTACHING THE ACCESSORIES A Handle (68) can be attached to the Rope (80) with a Clip (83). The other accessories can be attached to the Rope in the same manner. ADJUSTING THE RESISTANCE SETTING To adjust the resistance setting, pull the Resistance Knob (27) and use the Knob (71) to slide the Resistance Leg Extension (7) into or out of the Resistance Leg (8).
- Page 10 REPLACING THE BATTERIES Remove the four M4 x 16mm Screws (76) from the Console (84). Insert three “AA” batteries in the Console battery case. Alkaline batteries are recom- mended. Reattach the Console to the Rail (4) and the Foot Plate (9) with the four Screws. TIGHTENING THE ROPE The type of Rope (80) used on the exercise bench can stretch slightly when it is first used.
- Page 11 FEATURES OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts. The modes are described below. Cycles/Minute—This mode displays the number of repetitions you are completing per minute. Time—This mode displays the elapsed time. Note: If you stop exercising for a few seconds, the time mode will pause.
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Page 12: Weight Resistance Chart
WEIGHT RESISTANCE CHART The exercise bench uses a percentage of the user’s weight as resistance for exercising. The charts below show the approximate resistance in pounds for six popular exercises. Note: The actual resistance for each exercise may vary due to differences in friction levels between the cables, pulleys, and other moving parts. Biceps Curl, Chest Fly, Chest Press Leg Press, Overhead Extension, Shoulder Press RESISTANCE SETTING... -
Page 13: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building—To increase muscle size, use a high amount of resistance. Your muscles will adapt and grow as you progressively increase the intensity of your exer- cise by: • changing the level of resistance •... - Page 14 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 16: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. - Page 17 PART LIST—Model No. PFCG2224.0 Key No. Qty. Description Base Rear Stabilizer Front Stabilizer Rail Left Arm Right Arm Resistance Leg Extension Resistance Leg Foot Plate Handlebar Backrest Frame Backrest Seat Carriage Seat Swivel Arm Right Side Shield Left Side Shield...
- Page 18 EXPLODED DRAWING—Model No. PFCG2224.0 58 30 4 39 31 15 R0205C...
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Page 19: Ordering Replacement Parts
1. The MODEL NUMBER of the product (PFCG2224.0) 2. The NAME of the product (PROFORM CARDIO GLIDE PLUS exercise bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the...