Nautilus ONE Owner's Manual
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Nautilus ONE Owner's Manual

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©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Nautilus ONE, the Nautilus ONE Logo, Bowflex, StairMaster, Pearl Izumi, Optimal Strength Technology and Nautilus Institute
are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies. www.nautilus.com
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  • Page 1 ™ ©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Nautilus ONE, the Nautilus ONE Logo, Bowflex, StairMaster, Pearl Izumi, Optimal Strength Technology and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies. www.nautilus.com...
  • Page 2 Nautilus ONE ™ Owner’s Manual Nautilus Bowflex Schwinn Fitness Pearl Izumi StairMaster Universal Nautilus Institute ® ® ® ® ® ® ® PN 001-7146 (08/07)

  • Page 3: Table Of Contents

    Table of Contents Important Safety Precautions ....................1 Product Features .......................... 2 Product Specifications and Use ....................6 Hip Abduction/Adduction ................... 6 Abdominal Crunch ...................... 7 Biceps Curl ........................8 Lat Pulldown ........................ 9 Lower Back ......................... 10 Seated Leg Curl ......................11 Leg Extension ......................

  • Page 4: Important Safety Precautions

    • Inspect this machine for loose parts or signs of wear. Pay special attention to cables, belts and their connections. Do not use if damage is found. Contact Nautilus customer service. • Do not exceed the maximum user’s Weight limit of 400 pounds (182 kilograms).

  • Page 5: Product Features

    Product Features Belt Drive • Smooth operation • Maintenance free Wide Pulleys • Prevents belt misalignment and tracking problems Deep Groove, Double Sealed Ball Bearings • Low friction • Maintenance free • Reduced noise Tower • The weight tower is only 47” high, creating an open, uncluttered look.
  • Page 6 Product Features SeletTech Technology ® • Easily rotate a knob to select the weight resistance • Add 5 lb weight increments by turning a dial on the standard 250 lb weight stack • An optional 1 lb add-on weight provides smaller weight increments for the 250 lb weight stack •...
  • Page 7 Product Features Axis Indicators • Red axis indicators allow users to easily identify pivot axis and to properly align their body joints. Smart Arm Technology • Ergo Grip technology allows a natural, user-defined path of motion • Ergo Grip technology provides independent arm movement that enables complete pronation and supination through the range of motion •...

  • Page 8: Adjustment Points

    • Nautolex marine grade upholstery provides increased chemical and wear resistance The Nautilus ONE™ product has been designed in conformance with (but not limited to) the following safety standards. • DIN EN957-1 & EN957-2 Class = S (Studio) •...

  • Page 9: Product Specifications And Use

    Product Specifications and Use HIP ABDUCTION/ADDUCTION Product No: S6AA Specifications: • Machine Dimensions - 40” L x 70” W x 53” H • Working Area - 64” L x 70” W x 53” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 10: Abdominal Crunch

    Product Specifications and Use ABDOMINAL CRUNCH Product No: S6ABC Specifications: • Machine Dimensions - 49” L x 58” W x 59” H • Working Area - 49” L x 58” W x 59” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 11: Biceps Curl

    Product Specifications and Use BICEPS CURL Product No: S6BC Specifications: • Machine Dimensions - 48” L x 61” W x 54” H • Working Area - 48” L x 61” W x 54” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 12: Lat Pulldown

    Product Specifications and Use LAT PULL DOWN Product No: S6LATP Specifications: • Machine Dimensions - 77” L x 51” W x 88” H • Working Area - 87” L x 51” W x 88” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 13: Lower Back

    Product Specifications and Use LOWER BACK Product No: S6Lb Specifications: • Machine Dimensions - 52” L x 50” W x 49” H • Working Area - 52” L x 50” W x 49” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 14: Seated Leg Curl

    Product Specifications and Use SEATED LEG CURL Product No: S6LC Specifications: • Machine Dimensions - 58” L x 52” W x 50” H • Working Area - 62” L x 52” W x 50” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 15: Leg Extension

    Product Specifications and Use LEG EXTENSION Product No: S6LE Specifications: • Machine Dimensions - 53” L x 52” W 50” H • Working Area - 61” L x 52” W x 50” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 16: Leg Press

    Product Specifications and Use LEG PRESS Product No: S6LP Specifications: • Machine Dimensions - 65” L x 51” W x 57” H • Working Area - 101” L x 51” W x 57” H • Machine Weight - 1402 lbs. •...

  • Page 17: Lateral Raise

    Product Specifications and Use LATERAL RAISE Product No: S6LR Specifications: • Machine Dimensions -47” L x 54” W x 61” H • Working Area - 47” L x 60” W x 61” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 18: Row

    Product Specifications and Use Product No: S6MR Specifications: • Machine Dimensions -67” L x 49” W x 50” H • Working Area - 67” L x 49” W x 50” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 19: Shoulder Press

    Product Specifications and Use SHOULDER PRESS Product No: S6SP Specifications: • Machine Dimensions -63” L x 64” W x 63” H • Working Area - 60” L x 61” W x 77” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 20: Pec Fly

    Product Specifications and Use PEC FLY Product No: S6PF Specifications: • Machine Dimensions - 54” L x 64” W x 53” H • Working Area - 54” L x 72” W x 53” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 21: Seated Triceps Extension

    Product Specifications and Use SEATED TRICEPS EXTENSION Product No: S6TE Specifications: • Machine Dimensions - 49” L x 58” W x 54” H • Working Area - 49” L x 58” W x 54” H • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 22: Chest Press

    Product Specifications and Use CHEST PRESS Product No: S6CP Specifications: • Machine Dimensions - 60” L x 60” W x 75” H • Working Area - 75” H x68” L x 60” W • Weight Stack - 250 lb. with 5 lb. add-on (standard) - 250 lb.

  • Page 23: Maintenance

    Remove any damaged machine from service and replace damaged components immediately. Direct any question regarding mantenance or its function to a qualified Nautilus Technician. For contact information please see the Important Contact Numbers page at the back of this manual.
  • Page 24 Butyl cellosolve works well for removal of paint, marking pen inks, lipstick, etc. Labels, stickers, etc. may be removed using kerosene. GASOLINE SHOULD NOT BE USED. Parts and Service Regular and scheduled maintenance will prolong the life of your Nautilus equipment. Only use genuine ®...

  • Page 25: Important Contact Numbers

    Please supply the serial number of your machine and the date of Nautilus UK Ltd purchase when you call Nautilus. Use the space in the boxes below Nautilus UK, 4 Vincent Avenue, to write down this information. To find the serial number on your Crownhill, Milton Keynes, Bucks, MK8 0AB machine, refer to the Safety Warning Label information page.

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