Related Manuals for Nautilus Olympic Bench Strength System
Summary of Contents for Nautilus Olympic Bench Strength System
- Page 1 Nautilus Olympic Bench Strength System ® Owner’s Manual & Fitness Handbook 1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www.nautilus.com ©2004, Nautilus Inc. All Rights Reserved. Nautilus is a registered trademark of Nautilus, Inc.
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Page 2: Table Of Contents
In the date of original purchase. Upholstery, pulleys, this occurs. event repair is not possible, Nautilus, at its option, bushings and bearings are warranted for five (5) • Before exercising, make sure the spring lock seat... -
Page 3: Get To Know Your Machine
Define Your Goals As you pursue your fitness goals, you can be sure At Nautilus, our expertise in the science of human that the same care, craftsmanship and rigorous performance goes into every piece of fitness standards that we put into our professional Your body will do what you train it to do. -
Page 4: Bench Press
Define Your Goals Nautilus Olympic Bench Exercises ® Reaching Your Goals Remember your cardiovascular component: Bench Press Shoulder Horizontal Adduction with Elbow Extension To reach your goals, follow a consistent, well- Any fitness program must contain a cardiovascular Muscles Worked: Pectoralis Major;... -
Page 5: Muscle Chart
Nautilus Olympic Bench Exercises Muscle Chart ® Decline Chest Press Shoulder Horizontal Adduction and Elbow Extension Muscles Worked: Pectoralis Major; Start: Anterioir Deltoids • Adjust the bench to a declined position and adjust Bar Rack to a height that allows you to push the bar off the rack, and replace it after the exercise.