Trojan STRIDER 100 Care Instructions And Assembly Manual
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Trojan STRIDER 100 Care Instructions And Assembly Manual

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TROJAN
®
MY SPACE MY TIME
STRIDER 100
E L L I P T I C A L T R A I N E R
ELLIPTICAL TRAINER CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE
1567

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Summary of Contents for Trojan STRIDER 100

  • Page 1 TROJAN ® MY SPACE MY TIME STRIDER 100 E L L I P T I C A L T R A I N E R ELLIPTICAL TRAINER CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL...

  • Page 2: Table Of Contents

    PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS TENSION ADJUSTMENT FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN 10. FREQUENTLY ASKED QUESTIONS 11. PARTS LIST 12. EXPLODED DRAWING 13. TROJAN 1 YEAR LIMITED WARRANTY 14. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    2. Keep children and pets away from this equipment at all times. 3. The TROJAN STRIDER 100 ELLIPTICAL should not be used by persons weighing more than 100kgs. 4. The TROJAN STRIDER 100 ELLIPTICAL should be used by only one person at a time.

  • Page 4: Pre Assembly Check List

    2. PRE-ASSEMBLY CHECK LIST Thank you for choosing the TROJAN STRIDER 100 ELLIPTICAL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware List

    3. HARDWARE LIST Description Q'ty Description Q'ty Set No. Bolt (3/8” x 2-3/8”) Bolt (3/8” x 50mm) Nut Cap (3/8") Nylon Nut (3/8") Curve Washer (3/8") Locking Knob Allen Key (M6) Allen Key (M8) Wrench 48-R 48-L Nylon Nut (1/2") Spring Washer (1/2") 12B-L 12B-R...

  • Page 6: Assembly Steps

    4. ASSEMBLY STEP STEP 01 • Attach the Back Stabilizer (3) to Main Frame (1) with the Carriage Bolt (46), Curve Washer (46B) and Nut Caps (47) • Attach the Front Stabilizer (2) to Main Frame (1) with the Carriage Bolts (46), Curve Washer (46B) and Nut Caps (47) STEP 02 •...

  • Page 7: Computer Functions

    (depending on frequency of use). 6. TENSION ADJUSTMENT The assembly of your STRIDER 100 is now complete. As you try it for the first time, you should adjust the tension to a desirable level before you begin a full workout.

  • Page 8: Fitness Tips And Techniques

    7. FITNESS TIPS AND TRCHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 9: Conditioning Guidelines

    8. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 10: Warm-Up And Cool-Down

    9. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 11: Frequently Asked Questions

    10. FREQUENTLY ASKED QUESTIONS Q1. My elliptical does not move as easily as indicated in manual 1. Ensure you have placed the front stabilizer in the front of the unit. Q2. My consol does not work? 1. Make sure you have connected it correctly and have placed the batteries in the consol. Q3.

  • Page 12: Parts List

    11. PART LIST 1567-12...

  • Page 13: Exploded Drawing

    12. EXPLODED DRAWING 1567-13...

  • Page 14: Trojan 1 Year Limited Warranty

    13. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 15 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 16: Trojan Repairs Procedure

    14. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...

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