Makes one 12-ounce shake
1¾
cups coffee ice cream or ice milk
½
cup strong brewed coffee (may use espresso)
2
tablespoons fat-free milk
Put ingredients into mixing bowl. Insert blender, making sure the protective
guard is submerged. Blend, using an up-and-down motion until ingredients
are well combined, about 20–30 seconds.
For a thicker style milkshake:
In mixing bowl put 1 cup coffee ice cream. Add ¼ cup brewed coffee and
1 tablespoon of fat-free milk. Blend using the same technique as above.
For a Mudslide variation:
Add 1 tablespoon each of Irish Cream liqueur and Kahlúa
Calories 215 (44% from fat) • carb. 26g • pro. 5g • fat 11g
• sat. fat 7g • chol. 45mg • sod. 105mg • calc. 172mg • fiber 0g
Kahlúa
is a registered trademark owned by the Kahlua Company.
®
Makes 2 cups
1
cup frozen peaches
1
cup citrus juice (orange, lime, lemon in any combination)
1
⁄
cup good quality tequila
3
½
tablespoon Triple Sec or grand Marnier
1–2
teaspoons granulated sugar
Put ingredients into mixing bowl. Insert the blender, making sure the protective
guard is submerged. Blend, using an up-and-down motion until ingredients are
combined, about 30 seconds.
Calories 177 (0% from fat) • carb. 25g • pro. 1g • fat 0g
• sat. fat 0mg • chol. 0mg • sod. 2mg • calc. 9mg • fiber 2g
Grand Marnier
is a registered trademark owned by the Société des Produits Marnier-LaPostolle.
®
Frozen Coffee Frappé
Nutritional information per shake:
Peach Margarita
Nutritional information per cup:
17
®
.
®