EUROCOM 2700T VIPER User Manual page 13

User's Manual
xii
Developing Good Work Habits
Developing good work habits is important if you need to work in front of the
computer for long periods of time. Improper work habits can result in discom-
fort or serious injury from repetitive strain to your hands, wrists or other joints.
The following are some tips to reduce the strain:
– Adjust the height of the chair and/or desk so that the keyboard is at or
slightly below the level of your elbow. Keep your forearms, wrists, and
hands in a relaxed position.
– Your knees should be slightly higher than your hips. Place your feet flat
on the floor or on a foot-
rest if necessary.
– Use a chair with a back
and adjust it to support
your lower back comfort-
ably.
– Sit straight so that your
knees, hips and elbows
form approximately 90
degree angles when you
are working.