Quick Start Guide - Nautilus Be Strong Commercial R916 Assembly Manual

Quick start guide

To Start:
Press the [QUICK START] key
To Stop:
Press [STOP] key
During the workout:
• After selecting a program, follow the Display
• Intensity level may be changed at any time during the workout by pressing the [Level: UP] key
the [Level: DOWN] key
* R916 console shown. Same instructions apply to U916 console.
WARNING: For detailed information on use and safety, refer to your Owner's Manual file located on CD ROM.
1
1
, or select a program key
3
to pause the workout. Press [STOP] key
4
7
to decrease the resistance.
4
2
1
2
.
3
again to end the workout.
prompts and use the numeric keypad
3 7 6
5
to enter information.
6
to increase the resistance, or
5