Quick Start Program; Manual Program - Nautilus U916 Owner's Manual

CALORIES BURNED
Your weight, RPM, and
intensity level are used
to calculate the number
of calories burned for
each minute of exercise
and the total number of
calories burned for the
exercise session.
QUICK START AND MANUAL PROGRAMS
The Quick Start Program
Provides an immediate start, without having to enter any user information. This
program uses the standard default settings to calculate calories burned during a
workout session.
To use the Quick Start program:
1. Press the [QUICK START] key. A message, "ENJOY WORKOUT" is displayed,
the workout begins with exercise statistics accumulating.
2. During the workout:
The intensity level may be changed at any time during the workout by pressing
the [Level: UP] key to increase the resistance, or the [Level: DOWN] key to
decrease the resistance. Any changes to the intensity level will be displayed in
the current flashing column. The new intensity level will continue through the
rest of the workout until changed using the Level keys.
3. Press [STOP] to pause the workout. Press [STOP] again to end the workout.
The workout statistics will be displayed, and then the console will revert back to
the "SELECT WORKOUT" message.
The Manual Program
The Manual Program allows you to control the intensity level of the bike during the
workout, while accurately calculating exercise statistics based on your weight. The
default intensity level is 1 unless changed during the data entry mode. The workout
profile in the display window is divided into 30 equal intervals within the selected
workout time. The profile is based on the MET level, with every 1 MET equating to
one vertical bar. MET level is based on a combination of intensity level and RPM.
To use the Manual program:
1. Press the [MANUAL] key. The message, "MANUAL WORKOUT" will be
displayed in the text line and the workout profile displayed in the lower display.
Press [ENTER] to accept.
2. The console will display "ENTER WEIGHT - LBS" (or "ENTER WEIGHT - KG" if in
Metric mode). Enter your weight using the numeric keypad and press [ENTER].
Or, press [ENTER] to accept the default value.
Your weight is used to calculate the number of calories burned for each minute
of exercise and the total number of calories burned for the exercise session.
Nautilus® Commercial Series Bike Owner's Manual
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