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AVOID!
If you get a new adjustable chair, or if you share a chair with someone else, do not assume the settings
are properly set for you.
TIP
Adjust often
If your chair is adjustable, experiment with the adjustments to find numerous comfortable positions, then
adjust the chair frequently.
Use your chair to fully support your body. Distribute your weight evenly and use the entire seat and
backrest to support your body. If your chair has adjustable low back support, match the contours of the
chair's backrest to the natural curve of your lower spine.
RIGHT
Distribute your weight evenly and use the entire seat and backrest to support your body.
WRONG!
Do not slouch forward.
10
Chapter 2 Finding your comfort zone
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