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User manual
HP MP4 User Manual
Safety & comfort guide user guide
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Also See for MP4
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Quick setup
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Contents
Table of Contents
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Table of Contents
Table of Contents
1 Promoting a Safe and Comfortable Work Environment
Important Choices
Take Action for Safety & Comfort
Students and Teachers
Key Principles
Adjust
Move
Relax
Listen
Remember
2 Finding Your Comfort Zone
A Range of Positions
Vary Your Posture
Move
Different Tasks, Different Postures
Organizing Your Adjustments
Feet, Knees, and Legs
Providing Enough Leg Room
Back
Getting Comfortable
Shoulders and Elbows
Forearms, Wrists, and Hands
Do Not Anchor Your Wrists
Eyes
3 Arranging Your Work Area
Monitor
Positioning the Monitor
Adjusting the Monitor Height
Tilting the Monitor
Adjusting Monitor Height for Bifocal, Trifocal, and Progressive Addition Lens Users
Eliminating Glare and Reflections on Your Monitor
Keyboard and Pointing Device
Positioning the Keyboard
Adjusting the Keyboard Height and Slope
Aligning the Mouse and Keyboard
Using a Keyboard Tray Comfortably
Arm Supports and Palm Rest
Supporting Your Forearms
Using a Palm Rest
Papers and Books
Minimizing Your Reach
Using a Document Holder
Phone
4 Working in Comfort
Using a Notebook Computer
On the Road
Seeking Comfort
Being Inventive
Transporting the Computer
Typing Style
Reaching for Keys and Key Combinations
Pointing Style
Adjusting Software Controls
Clean Frequently
Using a Keyboard on a Sofa or Bed
Be Aware of Your Forearms, Wrists, and Hands
Taking Breaks and Varying Your Tasks
Take Breaks
Vary Your Tasks
Reduce Sources of Stress
Breathe Deeply
Monitoring Your Health Habits and Exercise
Monitoring Personal Tolerance Levels and Limits
Cultivating Health and Fitness
5 Organizing Your Adjustments
From the Ground up
From the Top down
6 Your Safety & Comfort Checklist
Seated Position
Shoulders, Arms, Wrists, and Hands
Eyes
Typing Style
Keyboard and Pointing Device
Monitor
Notebook Computer
General Prevention
7 Electrical and Mechanical Safety Information
Product Safety Policy and General Practice
Installation Requirements
General Precautions for HP Products
Damage Requiring Service
Servicing
Mounting Accessories
Ventilation
Water and Moisture
Grounded (Earthed) Products
Power Sources
Accessibility
Voltage Select Switch
Internal Battery
Power Cords
Protective Attachment Plug
Extension Cord
Overloading
Cleaning
Heat
Circulation and Cooling
Replacement Parts
Safety Check
Options and Upgrades
Hot Surfaces
Object Entry
Precautions for Portable Computer Products
Monitor Support Cover
Rechargeable Battery Pack
Docking Base
Precautions for Server and Network Products
Safety Interlocks and Enclosures
Accessories and Options
Products with Casters
Floor-Standing Products
Rack-Mountable Products
Precautions for Products with Hot-Pluggable Power Supplies
Precautions for Products with External Television Antenna Connectors
Compatibility
External Television Antenna Grounding
Lightning Protection
Power Lines
Antenna Grounding
Precautions for Products with Modems, Telecommunications, or Local Area Network Options
Precautions for Products with Laser Devices
Laser Safety Warnings
Compliance with CDRH Regulations
Compliance with International Regulations
Laser Product Label
Symbols on Equipment
8 More Information
Index
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