Table of Contents
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Listen
●
Listen to your body.
●
Pay attention to any tension, discomfort, or pain you may feel, and take immediate action to relieve
it.
Remember
●
Exercise regularly and maintain general fitness; this will help your body withstand the rigors of
sedentary work.
●
Respect any medical conditions you may have or other known health factors. Adjust your work
habits to accommodate them.
4
Chapter 1 Promoting a safe and comfortable work environment
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