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Related Manuals for Cateye Ergociser EC-37OO
Summary of Contents for Cateye Ergociser EC-37OO
- Page 1 RECUMBENT TYPE Cateye ergociser OPERATING INSTRUCTIONS...
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Page 2: Table Of Contents
How to Use This Manual After you read the Starting up section of this manual, assemble your Cateye Ergociser™ and try it out . When you get used to the machine and de- velop a greater interest in it, please read the Opera- tion section in preparation to trying the machine's numerous functions. -
Page 3: Name Of Parts
Name of parts ONTROL Printer Cover Thermal Paper EC-3700 HEART RATE TIME WORK RATE TIME INSTRUCTIONS Interval Training Preference TLD 1. 15 sec. work 45 sec. relief 1. Attach the pulse sensor. Dash (Sprint Power) Training 2. Press until desired program MODE TLD 2. - Page 4 Main Unit Control Unit Pulse Sensor Jack Card Inlet (Data Card is inserted here.) Cable Hooks (Holds pulse sensor cable.) Joint Fitting (Connects main unit with rear frame.) Seat Lock Pin (Pull when adjusting seat position.) Handlebar Seat Sensor Clip (Attach pulse sensor when not in use.) Rear Support Pipe Seat Height Lock Knob...
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Page 5: Important Safety Instructions
INTRODUCTION Thank you very much for your purchase of the Model EC-3700 Cateye Ergociser™. The model EC-3700 is a new recumbent type high-tech exerciser with a built-in computerized training system designed specifically to promote cardiovas- cular fitness and overall endurance, the keystone of good health. With its endur- ance test program and five training programs, the EC-3700 will help you to main- tain or improve your physical strength in a fun and pleasant way. -
Page 6: Let's Assemble
Let's assemble Installing the control unit How to adjust each part Handling the pulse (earlobe) Sensor Your first ride The six programs of operation Using your Ergociser without a data card Make sure all components are included in a package. Rear Support Pipe Front and Rear Legs Seat Pipe, Inner Pipe... - Page 7 Let's assemble Mounting Front Leg Mounting Rear Leg • Remove the leg plate from the • Place the rear leg (with level ad- main unit. (This plate will not be juster) under the rear support pipe used for assembly.) as shown in figure and fasten screws securely with the hexagon •...
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Page 8: Installing The Control Unit
NO.3-OFF ---------- kg tables by which your strength is NO.3-ON ----------- lb judged. • When the Model EC-3700 Cateye Caution: When oxygen uptake Ergociser™ leaves the factory, it is max) is estimated in the set for American use. -
Page 9: How To Adjust Each Part
How to Adjust each part Level Adjustment Adjusting Seat Position • Turn the level adjuster on the rear • The seat position can be adjusted leg so that the unit is placed stably. while pulling up the seat lock pin. When desired seat position is ob- •... -
Page 10: Handling The Pulse(Earlobe) Sensor
Handling the pulse(earlobe) sensor This model detects and Installing the pulse sensor displays your pulse rate during exercise by the • Insert the pulse sensor plug into pulse sensor from your the pulse sensor jack on the back of the control unit, and hang the earlobe. -
Page 11: Your First Ride
Model EC-3700 lets you keep “AUTO” alone flashing. track of all this information while you train. • The Model EC-3700 Cateye min:sec Ergociser™ function that we have HILL explained up to this point is only watt the beginning. -
Page 12: The Six Programs For Operation
control unit base The six programs of operation Aerobic power Automatic training measurement (training at a constant pulse rate) (physical fitness test) • Over a period of 10 minutes, you will encounter three different lev- • You set the pulse rate at which els of pedal resistance. -
Page 13: Using Your Ergociser Without A Data Card
Using your Cateye Ergociser™ without a data card The red card you used on your first ride contains the data to select the type and condition of training. Without using this card, it is also possible to run through the same operations using the buttons on the control unit. -
Page 14: Automatic Training
Your strength level and training index Aerobic power measurement (Physical fitness test) Automatic training Isopower (constant load) training Interval training Hill profile training Manual training Setting your own training pattern How to make a data card... -
Page 15: Your Strength Level And Training Index
Your strength level and training index (1) Purpose of Exercise • Have you ever been out of breath after climbing a flight of stairs or after a brisk walk? When we are walking, running and even sleeping, our body is taking in oxygen and generating energy. Oxygen taken in by the lungs is sent to the entire body via the circulatory system. - Page 16 Your strength level and training index (2) The "Aerobic power measurement" program evaluates your physical fitness Physical Fitness Level level according to 5 levels and, it also evaluates your maximum oxygen up- and Training Index take with an estimated value. Based on the result, you can choose your own training level (program type and exercise intensity) from the following in- dex.
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Page 17: Aerobic Power Measurement (Physical Fitness Test)
Aerobic power measurement (1) Select the Aerobic Power • For program selection see the Starting up section page 18. Measurement Program • Input your age, pulse limit, weight and sex. The initial display Input Conditions prior to input is as in the drawing. The numeric for age is blink- ing. - Page 18 Aerobic power measurement (2) Physical Fitness Level (PFL) • There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen uptake (MOU), esti- mated by the aerobic power measurement program, with the values of other people of the same age and sex (Physical Fitness Level Test Table).
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Page 19: Automatic Training
Automatic training Select the Automatic • For program selection see the Starting up section page 18. Training Program Input Conditions • Input age, pulse limit, exercise time and the target pulse rate. The initial display before input is as in the drawing, with the nu- meric for age blinking. -
Page 20: Isopower (Constant Load) Training
Isopower (constant load) training Select the Isopower • For program selection see the Starting Up section page 18. Training Program • Input age, pulse limit, exercise time and set wattage. The initial Input Conditions display prior to input is as in the drawing. The numeric for age is blinking. -
Page 21: Interval Training
Interval training Select Interval Training • For program selection see the Starting up section page 18. Program • Input age, pulse limit, exercise time, set torque and the exercise Input Conditions pattern. • The initial display prior to input is as in the drawing. The nu- meric for age is blinking. -
Page 22: Hill Profile Training
Hill profile training Select the Hill Profile • For program selection see the Starting up section page 18. Training Program • Input pulse limit, exercise time, and the exercise pattern. The Input Conditions initial display prior to input is as in the drawing. The numeric for age is blinking. -
Page 23: Manual Training
Manual training Select the Manual Training • For program selection see the Starting up section page 18. Program • Input age, pulse limit, exercise time, and the setting torque Input Conditions value. The initial display prior to input is as in the drawing. The numeric for age is blinking. -
Page 24: Setting Your Own Training Pattern
Setting your own training pattern You can create your own training pattern as desired, for both interval training and hill profile training, and can keep them in memory for future use. Enjoy your exercise under your original training program on this model. It is 1 pattern each in the Interval training (TLD-4) and Hill profile training (PRF-9), that you can write in your own customized pattern. -
Page 25: How To Make A Data Card
How to make a data card If you record your training conditions to this "Data Card", you can set the conditions merely by inserting the card into the card inlet of the control unit. You can start a program just by inserting the card and pressing button, saving all the button operation process. - Page 26 External computer control via an RS232C terminal Using chestbelt heart rate sensor Setting the date Printing mechanism Troubleshooting and handling care Warranty service and optional parts Specifications...
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Page 27: External Computer Control Via An Rs232C Terminal
External computer control via an RS232C terminal External computer control via an RS232C terminal If you connect the optional "RS232C Communication Kit," the Ergo- ciser™ can communicate with an external computer. Specifically, you can write a program with an external computer in Basic or in another computer language, and operate the Ergociser™... -
Page 28: Using Chestbelt Heart Rate Sensor
Using chestbelt heart rate sensor Wireless chestbelt sensor picks up your heart rate In place of the earlobe pulse sensor, the EC-3700 can also receive your pulse signal transmitted from a particular type of wireless chestbelt sensor. The "Wireless Pulse Sensor Kit" (an optional item) is recommended for the customers who may feel inconvenience in picking up the pulse rate from the earlobe. -
Page 29: Printing Mechanism
• Do not drive the printer without the thermal paper on it. If the ther- mal paper is unavailable, press the printer that the printer symbol • Please use the specified Cateye thermal paper (part #7226502) only. button and confirm on the LCD is not lit up before use. -
Page 30: Troubleshooting And Handling Care
Troubleshooting and handling care Troubleshooting Problems noted in the following chart are not disorders. Prior to seeking repair, read the contents of the entire chart first. Problem Item to check Display does not appear. Is the power supply connected? Is the power switch on? Isn't the cable of the AC Adapter damaged? Printer does not work. -
Page 31: Warranty Service And Optional Parts
Warranty service and parts Warranty service • Cat Eye Co., Ltd. warrants that the Cateye Ergociser™ Model EC- 3700 is free from material defects and malfunctions under correct and normal use for three (3) years from the date of purchase. In... - Page 32 CO.,LTD. 2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN PHONE: 81-6-6719-7781 FAX: 81-6-6719-2362 0689221 (E)
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