Download
Share
Print this page
  1. Manuals
  2. Brands
  3. Hammer Strength Manuals
  4. Fitness Equipment
  5. Hammer Select Series
  6. Owner's manual

Hammer Strength Hammer Select Series Owner's Manual

Hide thumbs

Advertisement

Quick Links

Download this manual
Hammer Select
Owner's Manual
HS‑AB, HS‑ADC, HS‑BC, HS‑BE, HS‑CP, HS‑FLY, HS‑FPD, HS‑HAB,
HS‑HAD, HS‑HC, HS‑HG, HS‑LC, HS‑LE, HS‑LR, HS‑PD, HS‑PEC, HS‑RW,
HS‑SC, HS‑SLC, HS‑SLP, HS‑SP, HS‑TE
9510901 REV BC

Advertisement

loading
Need help?

Need help?

Do you have a question about the Hammer Select Series and is the answer not in the manual?

Questions and answers

Related Manuals for Hammer Strength Hammer Select Series

Summary of Contents for Hammer Strength Hammer Select Series

  • Page 1 Hammer Select Owner's Manual HS‑AB, HS‑ADC, HS‑BC, HS‑BE, HS‑CP, HS‑FLY, HS‑FPD, HS‑HAB, HS‑HAD, HS‑HC, HS‑HG, HS‑LC, HS‑LE, HS‑LR, HS‑PD, HS‑PEC, HS‑RW, HS‑SC, HS‑SLC, HS‑SLP, HS‑SP, HS‑TE 9510901 REV BC...
  • Page 3 Corporate Headquarters Columbia Centre III, 9525 Bryn Mawr Avenue, Rosemont, IL 60018 • U.S.A. 847.288.3300 • FAX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www.lifefitness.com International Offices AMERICAS EUROPE, MIDDLE EAST, and AFRICA (EMEA) All Other EMEA Countries and Distributor Business EMEA* North America Belgium, Netherlands, and Luxemburg...
  • Page 4 User and Service Documents Link https://lfn.fit/KnowledgeBase https://lfn.fit/SupportDocuments Additional information is available online using the links above. ‫أ علاه‬ ‫إل ر إبط‬ ‫باستخدإم‬ ‫إ لإ ن تر نت‬ ‫على‬ ‫إضافية‬ ‫معلومات‬ ‫تتوفر‬ 点击上面的链接可在线获取更多信息。 Flere oplysninger er tilgængelige online gennem linket ovenfor. Bijkomende informatie is online beschikbaar via bovenstaande link.
  • Page 5 © Copyright 2025, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of Life Fitness, LLC and its affiliated companies and subsidiaries. Disclaimer: Images and specifications are current as of the date of publication and are subject to change.
  • Page 6 1. Safety Safety Information It is the sole responsibility of the purchaser of Life Fitness products to read the owner’s manual and warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT.
  • Page 7 • Equipment Maintenance - Preventative maintenance is the key to smooth operating equipment as well as to keep your liability to a minimum. Equipment needs to be inspected at regular intervals. • Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so.
  • Page 8 Product Labels General Warning Serial Number PSHG Rack Instruction FCC Compliant Moving Parts Pinch Hazzard Page 6 of 73...
  • Page 9 Label Locations Abdominal Crunch (HS-AB) Item Description Qty. General Warning Serial Number FCC Compliant Placard Pinch Hazard Assist Dip / Chin (HS-ADC) Item Description Qty. Serial Number FCC Compliant General Warning Pinch Hazard Placard Page 7 of 73...
  • Page 10 Back Extension (HS-BE) Item Description Qty. General Warning Serial Number FCC Compliant Placard Pinch Hazard Biceps Curl (HS-BC) Item Description Qty. Moving Parts Serial Number FCC Compliant General Warning Placard Page 8 of 73...
  • Page 11 Chest Press (HS-CP) Item Description Qty. Placard General Warning FCC Compliant Serial Number Moving Parts Fixed Pulldown (HS-FPD) Item Description Qty. General Warning Serial Number FCC Compliant Placard Moving Parts Page 9 of 73...
  • Page 12 Hip Abduction (HS-HAB) Item Description Qty. General Warning Serial Number FCC Compliant Placard Pinch Hazard Hip Adduction (HS-HAD) Item Description Qty. General Warning Serial Number FCC Compliant Placard Pinch Hazard Page 10 of 73...
  • Page 13 Hip Glute (HS-HG) Item Description Qty. Placard Pinch Hazard General Warning FCC Compliant Serial Number PSHG Rack Instruction Lat Pulldown (HS-PD) Item Description Qty. Serial Number FCC Compliant General Warning Placard Pinch Hazard Page 11 of 73...
  • Page 14 Lateral Raise (HS-LR) Item Description Qty. Serial Number FCC Compliant Pinch Hazard Placard General Warning Leg Curl (HS-LC) Item Description Qty. Serial Number FCC Compliant General Warning Placard Pinch Hazard Page 12 of 73...
  • Page 15 Leg Extension (HS-LE) Item Description Qty. Serial Number FCC Compliant Placard Pinch Hazard General Warning Pectoral Fly (HS-PEC) Item Description Qty. Serial Number FCC Compliant General Warning Placard Pinch Hazard Page 13 of 73...
  • Page 16 Pectoral Fly / Rear Deltoid (HS-FLY) Item Description Qty. Placard Pinch Hazard General Warning Serial Number FCC Compliant Row (HS-RW) Item Description Qty. Serial Number FCC Compliant General Warning Placard Pinch Hazard Page 14 of 73...
  • Page 17 Seated Leg Curl (HS-SLC) Item Description Qty. Serial Number FCC Compliant General Warning Placard Pinch Hazard Seated Leg Press (HS-SLP) Item Description Qty. General Warning Serial Number FCC Compliant Placard Pinch Hazard Page 15 of 73...
  • Page 18 Shoulder Press (HS-SP) Item Description Qty. General Warning Serial Number FCC Compliant Placard Moving Parts Standing Calf (HS-SC) Item Description Qty. Serial Number FCC Compliant General Warning Placard Pinch Hazard Page 16 of 73...
  • Page 19 Triceps Extension (HS-TE) Item Description Qty. Serial Number FCC Compliant General Warning Placard Pinch Hazard Page 17 of 73...
  • Page 20 2. Exercise and Product Information Abdominal (HS-AB) Muscles Exercised - Abdominals Setup 1. Sit and position feet on the upper or lower foot pegs. 2. Lay back onto the pad and grip handles. Performing the Exercise Slowly contract abdominals in a crunch motion, then return the weight with controlled movement to the starting position.
  • Page 21 Product Code: HS-AB Machine Weight: 488 lbs. 221 kg Weight Stack: 200 lbs. 95 kg Maximum User Weight: 300 lbs. 136 kg • Counter-balanced work arm provides low start resistance. • Two foot pegs allow comfort for users of all sizes without adjustments. Product Dimensions With Working Area (HS-AB) Size: in.
  • Page 22 Assist Dip / Chin (HS-ADC) Muscles Exercised • Assist Dip - Triceps and Anterior Deltoid • Assist Chin- Latissimus Dorsi and Biceps Setup 1. Select the desired weight. 2. For the Assist Dip, rotate the lower handles inward or outward for desired width. NOTE: The weight chosen is the weight that will be subtracted from body your weight when performing the exercise hence, the more weight selected, the easier the exercise.
  • Page 23 Product Code: HS-ADC Machine Weight: 655 lbs. 298 kg Weight Stack: 175 lbs. 82 kg Maximum User Weight: 300 lbs. 136 kg • Knee pad folds down and away from user for unassisted training. • Multi-position handles allow for variation in exercise and provide size adaptability. Product Dimensions With Working Area (HS-ADC) Size: in.
  • Page 24 Back Extension (HS-BE) Muscles Exercised - Erector Spinae and Gluteals Setup 1. Sit in a position with the hips pushed against the lumbar pad, then place the feet on foot support. 2. Adjust the foot support so the knees are slightly bent. 3.
  • Page 25 Product Code: HS-BE Machine Weight: 560 lbs. 254 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • Lumbar pad helps users easily find correct position relative to the axis of rotation. • Five-position adjustable start mechanism for individual range of motion. Product Dimensions With Working Area (HS-BE) Size: in.
  • Page 26 Biceps Curl (HS-BC) Muscles Exercised - Biceps Setup 1. Adjust the seat height so the back of arms rest fully on arm pad, aligning the elbows with the machine pivot indicted by the red axis of rotation decal. 2. Check the weight stack to ensure the appropriate resistance is selected. 3.
  • Page 27 Product Code: HS-BC Machine Weight: 450 lbs. 204 kg Weight Stack: 200 lbs. 95 kg Maximum User Weight: 300 lbs. 136 kg • Arm pad is angled for stability and limits unwanted shoulder movement during exercise. • Pivot is positioned for ideal alignment and angled handgrips reduce the incidence of wrist strain. •...
  • Page 28 4. Grip the handles and position the elbows slightly below shoulders. 5. Position the body with the chest-up, shoulders and head back against back pad. Performing the Exercise With a controlled motion extend the handles out until the arms are fully extended, then return the handles to the start position without letting the resistance rest on the stack.
  • Page 29 Product Code: HS-CP Machine Weight: 560 lbs. 254 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • Pressing arm adjusts in five positions so users can determine their own range of motion. • Foot bar is built-in to the machine for users to increase their stabilization during heavy lifts. Product Dimensions With Working Area (HS-CP) Size: in.
  • Page 30 Fixed Pulldown (HS-FPD) Muscles Exercised – Latissimus Dorsi and Biceps Setup 1. Adjust the seat height to secure the legs under the roller pads. 2. Stand up and grip the handles in the desired position, then sit down with the thighs under the roller pads. 3.
  • Page 31 Product Code: HS-FPD Machine Weight: 620 lbs. 281 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • Defined path of motion provides an easier exercise experience versus traditional Lat Pulldown that is user defined. •...
  • Page 32 Lat Pulldown (HS-PD) Muscles Exercised • Latissimus Dorsi • Biceps Setup 1. Sit and adjust the thigh pads to secure the legs in position. 2. Check the weight stack to ensure appropriate resistance is selected. 3. Stand and grip the bar in the desired position, then pull down and sit with thighs under pads. 4.
  • Page 33 Product Code: HS-PD Machine Weight: 545 lbs. 247 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • Thigh pads easily adjust to provide both stability and comfort. • Straight bar with angled ends ensures correct arm and wrist position throughout the entire range of motion. Product Dimensions With Working Area (HS-PD) Size: in.
  • Page 34 Lateral Raise (HS-LR) Muscles Exercised - Anterior and Middle Deltoid Setup 1. Adjust the seat height so the shoulder joints are aligned with the machines pivot points indicated by the red axis of rotation decals. 2. Sit facing the machine griping the handles and positioning the elbows at the sides or slightly in front of the body. 3.
  • Page 35 Product Code: HS-LR Machine Weight: 535 lbs. 243 kg Weight Stack: 200 lbs. 95 kg Maximum User Weight: 300 lbs. 136 kg • Chest pad and arm pad positioning are optimized for Middle Deltoid muscle stimulation. • Handles pivot to accommodate users of all sizes. Product Dimensions With Working Area (HS-LR) Size: in.
  • Page 36 Pectoral Fly / Rear Deltoid (HS-FLY) Muscles Exercised • Pectoral Fly - Pectoralis and Anterior Deltoid • Rear Deltoid - Posterior Deltoid and Trapezius Setup - Pectoral Fly 1. Adjust the seat height so the elbows are slightly below the shoulders when holding the vertical handles. 2.
  • Page 37 Product Code: HS-FLY Machine Weight: 580 lbs. 263 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • User arms pivot to accommodate individual forearm lengths and varying paths-of-motion. • Handle positions are optimized to eliminate the need to readjust the seat position in-between the fly and rear deltoid exercise.
  • Page 38 Pectoral Fly (HS-PEC) Muscles Exercised • Pectoralis • Anterior Deltoid Setup 1. Adjust the seat height, so the elbows are slightly below the shoulders when holding the handles. 2. Adjust the start position using the overhead range of motion adjustments for each arm. 3.
  • Page 39 Product Code: HS-PEC Machine Weight: 580 lbs. 263 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • Machine arms pivot to self-align with users of all sizes. • Built-in foot bar for user stabilization. •...
  • Page 40 Leg Curl (HS-LC) Muscles Exercised - Hamstrings Setup 1. Lie face down on the pads positioning the knees just off the pad, aligned with the machine pivot as indicated by the red axis of rotation decal. 2. The lower leg pad should be positioned comfortably above the back of the ankles, adjust this as needed using the adjustment knob located on the machine cam (available on Hammer Select SE only).
  • Page 41 Product Code: HS-LC Machine Weight: 475 lbs. 216 kg Weight Stack: 200 lbs. 95 kg Maximum User Weight: 300 lbs. 136 kg • Chest pad and hip pad form a diverging angle encourages a full range-of-motion and helps reduce lower back stress.
  • Page 42 Leg Extension (HS-LE) Muscles Exercised - Quadriceps Setup 1. Adjust the back pad to align with the machine pivot, as indicated by the red axis of rotation decal with the knee joints. 2. Adjust the lower leg pad to a comfortable position above the ankle using the adjustment knob located on the machine cam (available on Hammer Select SE only).
  • Page 43 Product Code: HS-LE Machine Weight: 570 lbs. 368 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • 100-degree angle between seat and back pad increases comfort and encourages full Quadriceps contraction without Hamstrings flexibility limitations. •...
  • Page 44 Horizontal Calf (HS-HC) Muscles Exercised • Gastrocnemius • Soleus Setup 1. Adjust the seat back to allow a slight bend in the knees when the balls of the feet are positioned on the footplate. 2. Check the weight stack to ensure the appropriate resistance is selected. 3.
  • Page 45 Product Code: HS-HC Machine Weight: 690 lbs. 313 kg Weight Stack: 370 lbs. 185 kg Maximum User Weight: 300 lbs. 136 kg • Force is transmitted through hips to eliminate spinal compression. • Adjustable back pad provides range-of-motion adjustment for users of all sizes. Product Dimensions With Working Area (HS-HC) Size: in.
  • Page 46 Hip Abduction (HS-HAB) Muscles Exercised - Hip Abductors Setup 1. Sit down with the feet placed on the foot pegs, so the knees are bent 90 degrees. 2. Adjust the start position with the range of motion adjustment, then pushing with the knees slowly move the pads out and return.
  • Page 47 Product Code: HS-HAB Machine Weight: 575 lbs. 261 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • Adjustable start position facilitates easy entry and exit. • Knee pads and dual foot positions provide leg support while reducing torque around the knee. •...
  • Page 48 Hip Adduction (HS-HAD) Muscles Exercised – Hip Adductors Setup 1. Sit down and place the feet on the foot pegs, so the knees are bent 90 degrees. 2. Adjust the start position with the range of motion adjustment, then pushing with the knees, slowly move the pads inward and return.
  • Page 49 Product Code: HS-HAD Machine Weight: 575 lbs. 261 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • Ratchet mechanism allows user to adjust start position in 10-degree increments to accommodate each individual’s desired range and flexibility. •...
  • Page 50 Hip And Glute (HS-HG) Muscles Exercised • Hip Abductors • Adductors • Flexors and Glute Setup 1. Adjust the foot platform so the ball of the hip is in line with the axis of rotation sticker located in the center of the work arm.
  • Page 51 Product Code: HS-HG ATTENTION: Carriage must be fully engaged before user board’s platform. Users must be instructed how to adjust and secure the platform. Failure to properly engage platform could lead to injury. Machine Weight: 515 lbs. 234 kg Weight Stack: 295 lbs.
  • Page 52 Seated Leg Curl (HS-SLC) Muscles Exercised - Hamstrings Setup 1. Sit down on the seat and adjust the back pad by pulling the knob behind the seat. 2. The seat should be adjusted so that the knee lines up with the axis of rotation (pivot point). 3.
  • Page 53 Product Code: HS-SLC Machine Weight: 515 lbs. 234 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • Back pad adjusts from exercise position for correct alignment with axis of rotation. • Axis of motion marked with red dot to encourage correct axis alignment. •...
  • Page 54 Seated Leg Press (HS-SLP) Muscles Exercised • Quadriceps • Hamstrings • Gluteus Setup 1. Adjust the start position using the release lever located on the seat’s left side to the desired range of motion. 2. Position the feet on the footplate aligned with the hips and the feet turned out slightly. 3.
  • Page 55 Product Code: HS-SLP Machine Weight: 810 lbs. 368 kg Weight Stack: 390 lbs. 195 kg Maximum User Weight: 300 lbs. 136 kg • Stainless steel rails are maintenance-free and offer an exceptionally smooth motion. • User position and pressing angle are biomechanically optimized to limit unwanted forces in the knees. Product Dimensions With Working Area (HS-SLP) Size: in.
  • Page 56 Seated Row (HS-RW) Muscles Exercised • Latissimus Doris • Trapezius, Rhomboids • Teres Major and Minor • Posterior Deltoids and Biceps Setup 1. Adjust the seat height to align the mid-chest with the top of the chest pad, keeping your feet firmly on the footplates.
  • Page 57 Product Code: HS-RW Machine Weight: 590 lbs. 268 kg Weight Stack: 295 lbs. 138 kg Maximum User Weight: 300 lbs. 136 kg • Multiple grips are provided for greater exercise variety to train the mid or upper back muscles. • Overhead pivot creates a natural arc of motion. •...
  • Page 58 Shoulder Press (HS-SP) Muscles Exercised • Deltoids • Triceps Setup 1. Adjust the seat height so the handles are aligned with or above your shoulder height. 2. Check the weight stack to ensure the appropriate resistance is selected. 3. Grip the handles, then position the your body with the chest-up, shoulders and head back against back pad. NOTE: The neutral handles are ideal for persons with limited shoulder flexibility or orthopedic limitations.
  • Page 59 Product Code: HS-SP Machine Weight: 520 lbs. 236 kg Weight Stack: 200 lbs. 95 kg Maximum User Weight: 300 lbs. 136 kg • Pressing arm includes both bar and neutral grips for user’s individual preference of anatomical limitations. • Range of motion is adjusted with the use of the seat position. Product Dimensions With Working Area (HS-SP) Size: in.
  • Page 60 Standing Calf (HS-SC) Muscles Exercised • Gastrocnemius • Soleus Setup 1. Adjust the pads to your shoulder. 2. Check the weight stack to ensure is appropriate resistance selected, while standing on the floor by using the pull knob. Performing the Exercise Keeping the back straight, slide the shoulders under the pads.
  • Page 61 Product Code: HS-SC Machine Weight: 680 lbs. 308 kg Weight Stack: 390 lbs. 195 kg Maximum User Weight: 300 lbs. 136 kg • Nine pad height positions accommodate different height users. • Contoured non-slip footplate allows for a full range of motion for user's ankles. Product Dimensions With Working Area (HS-SC) Size: in.
  • Page 62 Triceps Extension (HS-TE) Muscles Exercised • Pectoralis • Anterior Deltoid Setup 1. Adjust the seat height so backs of arms rest fully on arm pad, aligning the elbows with the machines pivot indicted by the red axis of rotation decal. 2.
  • Page 63 Product Code: HS-TE Machine Weight: 470 lbs. 213 kg Weight Stack: 200 lbs. 95 kg Maximum User Weight: 300 lbs. 136 kg • Seat and upper arm pads are angled to enhance user stability during the exercise. • Axis of alignment clearly marked with yellow dot to encourage correct axis alignment. •...
  • Page 64 3. Maintenance Procedures Maintenance Schedule ACTION DAILY WEEKLY MONTHLY AS NEEDED CLEAN Upholstery ● Hand Grips ● Frames ● INSPECT Belts ● Paint ● Hardware ● Frame ● Hand Grips ● Clean • Upholstery with an approved or compatible cleaner. •...
  • Page 65 Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes. Contact Customer Support Services to order these cleaners (1-800-351-3737 or email: customersupport@lifefitness.com).
  • Page 66 4. Warranty What is Covered This Life Fitness commercial exercise equipment product is warranted to be free of all defects in material and workmanship. Who is Covered The original purchaser or any person receiving the product as a gift from the original purchaser. Who Pays Transportation and Insurance For Service If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year.
  • Page 67 http://lifefitness.com/warranties Page 65 of 73...
  • Page 68 5. Cable Handling Guide Cable Terminations, Tensioning and Wear Guide Cable connections with threaded cable ends are required to be installed and maintained following the specifications identified below. Failure to follow these specifications can lead to the dislocation of the threaded cable during use and can cause serious injury.
  • Page 69 3. When proper thread engagement is reached, tighten jam nut to 20-25 FT-LBS (27.2 - 34.0 Nm) using a 24mm wrench. Tensioning Cable Cable should have enough tension so it stays seated into the pulley but not so tight that it pulls the head plate off the weight plate below it.
  • Page 70 3. When proper thread engagement is reached, tighten jam nut to 20-25 FT-LBS (27.2 - 34.0 Nm) using a 24mm wrench. Strength Cable Wear Guide Replace cable at first sign of any of the following: FRACTURES: Casing can crack or fracture under strains during use. Any crack in the casing merits cable replacement even if no wire rope is exposed.
  • Page 71 6. Bolt to Floor Guide Introduction Life Fitness designs its products to be stable when used as designed. Because strength training is dynamic, we cannot predict how users will ultimately use the products in all circumstances. Therefore, Life Fitness recommends that strength training equipment be secured to a solid, level surface to stabilize and eliminate rocking or tipping over.
  • Page 72 Anchor Specifications Static Anchor Minimum Concrete Minimum Drill Depth Minimum Concrete Minimum concrete Thickness in Concrete Embedment compressive strength KH-EZ 1/4” 4-1/8” (105mm) 1/2” (12.7mm) 2-1/2” (63.5mm) 3000psi (20 N/mm2) beyond anchor length HUS-H 6mm 3-3/32" (100mm) 25/64" (10mm) 2-1/64” (55mm) 3000psi (20 N/mm2) beyond anchor length...
  • Page 73 • Extension cord • Impact wrench • Vacuum (for debris) Static Anchor Procedure CAUTION: If it is possible that the length of your bolt will not provide the minimum requirement of 2.5” (63.5mm) of engagement, a longer anchor should be used. 1.
  • Page 74 4. Insert fastener and tighten to 18 Foot-Pounds (24Nm) for 1/4” (6mm) anchor or 40 Foot-Pounds (54Nm) for 3/8” (8mm) anchor. NOTE: If the legs/frame do not contact the mounting surface DO NOT pull down with the fastener or anchor. Loosen frame hardware and re-tighten to allow machine to align.
  • Page 75 Foot Dimensions Use below image to determine foot height thickness. Page 73 of 73...
  • Page 76 9510901...

This manual is also suitable for:

Hammer select hs-abHammer select hs-adcHammer select hs-bcHammer select hs-beHammer select hs-cpHammer select hs-fly ... Show all