Hammer Strength Ground Base Owner's Manual
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Hammer Strength Ground Base Owner's Manual

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Hammer Strength
Ground Base
Owner's Manual
1000421-0001 REV AA

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Summary of Contents for Hammer Strength Ground Base

  • Page 1 Hammer Strength Ground Base Owner’s Manual 1000421-0001 REV AA...
  • Page 2 Corporate Headquarters Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A. 847.288.3300 • FAX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www.lifefitness.com International Offices AMERICAS United Kingdom & Ireland All Other EMEA Countries & Life Fitness UK LTD Distributor Business C-EMEA* North America...

  • Page 3: Table Of Contents

    MAINTENANCE 1. SAFETY INFORMATION It is the sole responsibility of the purchaser of HAMMER STRENGTH products to read the owner’s manual and warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.

  • Page 4: Safety Information

    6. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. HAMMER STRENGTH will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made.
  • Page 5 5. Contact a HAMMER STRENGTH representative with any questions regarding proper weights and loading. SELECTORIZED WEIGHT STACK SYSTEMS 1. Use only weight selector pins supplied by HAMMER STRENGTH on weight stacks. Substitutes are forbidden. 2. Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly.

  • Page 6: Warranty

    2. WARRANTY WHAT IS COVERED This HAMMER STRENGTH commercial exercise equipment is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the product as a gift from the original purchaser.
  • Page 7 WARRANTY (Con’t) CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change, modify or extend the terms of this limited warranty. EFFECTS OF STATE LAWS This warranty gives you specific legal rights, and you may have other rights which vary from state to state. OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards.

  • Page 8: Contact Information

    3. CONTACT INFORMATION For CUSTOMER Service within the United States and Canada: 1-800-351-3737 or customersupport@lifefitness.com Please call Monday through Friday from 7:00 a.m. to 6:00 p.m. Central Standard Time, and tell them your name, address, and serial number of your Product. They will tell you how to get a replacement part, or if necessary, arrange for service where your Product is located or advise you on how and where to ship the Product for service.

  • Page 9: Exercise & General Specifications

    4. EXERCISE AND GENERAL SPECIFICATIONS Ground Base Combo Decline (GB-CD) Muscles Exercised: Decline Press: Pectorals, Anterior Deltoid, Triceps Low Row: Latissimus Dorsi, Posterior Deltoid, Trapezius, Teres Major, Rhomboids, Biceps Setup Decline Press: Load the rear of unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
  • Page 10 Ground Base Combo Incline (GB-CI) Muscles Exercised: Incline Press: Pectorals, Anterior Deltoid, Triceps High Row: Latissimus Dorsi, Posterior Deltoid, Trapezius, Teres Major, Rhomboids, Biceps Setup Incline Press: Load the front of unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
  • Page 11 Ground Base Combo Twist (GB-CT) Muscles Exercised: Left Twist: Obliques, Left Pectorals, Anterior Deltoid, Triceps, Right Latissimus Dorsi, Posterior Deltoid, Trapezius, Teres Major, Rhomboids, Biceps Right Twist: Obliques, Right Pectorals, Anterior Deltoid, Triceps, Left Latissimus Dorsi, Posterior Deltoid, Trapezius, Teres Major, Rhomboids, Biceps...
  • Page 12 Ground Base Jammer (GB-J) Muscles Exercised: Pectorals, Anterior Deltoid, Triceps, Quadriceps, Hamstrings, Glutes Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Position body with back facing unit (or turned 90 degrees).
  • Page 13 Ground Base Squat High Pull (GB-SHP) Muscles Exercised: Squat: Quadriceps, Hamstrings, Glutes High Pull: Deltoids, Trapezius, Biceps Setup Squat: Load the unit with the desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Position body with back facing unit.
  • Page 14 Ground Base Squat Lunge (GB-SL) Muscles Exercised: Quadriceps, Hamstrings, Glutes Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Bend at knees and grab handles. Performing the Exercise Squat: With a controlled motion, stand upright until fully extended. Return handles to the start position and repeat the motion while maintaining proper body positioning.
  • Page 15 Ground Base Twist Left (GB-TL) Muscles Exercised: Obliques, Left Pectorals, Anterior Deltoid, Triceps, Right Latissimus Dorsi, Pos- terior Deltoid, Trapezius, Teres Major, Rhomboids, Biceps Setup Load the rear of the right movement arm and the front of the left movement arm with desired amount of weight to ensure appropriate resistance.
  • Page 16 Ground Base Twist Right (GB-TR) Muscles Exercised: Obliques, Right Pectorals, Anterior Deltoid, Triceps, Left Latissimus Dorsi Posterior Deltoid, Trapezius, Teres Major, Rhomboids, Biceps Setup Load the rear of the left movement arm and the front of the right movement arm with desired amount of weight to ensure appropriate resistance.

  • Page 17: Maintenance

    1. Belts. Look for wear or damage and proper tension. Pay close attention at bends and attachment points. 2. Hardware. Check for loosening. Tighten as required. 3. Frames. Inspect for wear and damage. 4. Handgrips. Check for wear and damage. 5. For paint chips. Fill in immediately with HAMMER STRENGTH touch-up paint.
  • Page 18 MAINTENANCE (Con’t) ONCE A DAY 1. Wipe down upholstery with a mild soap and water or comparable all purpose cleaner. 2. Visually inspect belts for wear at and around connections and along the entire length of the belt. Always replace at first sign of wear. ONCE A WEEK 1.
  • Page 19 MAINTENANCE (Con’t) HAMMER STRENGTH APPROVED CLEANERS Two preferred cleaners have been approved by HAMMER STRENGTH reliability experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove dirt, grime and sweat from equipment. Pure- Green 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1.

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