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Table of Contents
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Table of Contents
Related Manuals for Bells Of Steel STEPPER
Summarization of Contents
A Guide to Safety
Pre-Exercise Health Consultation
Consult physician before exercise and stop if experiencing adverse symptoms like pain or dizziness.
Safe Usage Environment
Ensure adequate space, flat surface, indoor use, and avoid extreme conditions.
User Supervision and Operation
Keep children/pets away, inform all users, read instructions, and do not overexert.
Product Assembly and Maintenance
Secure handles and parts, tighten bolts regularly, and keep hands from moving parts.
Assembly Instructions
Step 1: Rear Bottom Tube and Pedals
Connect the rear bottom tube connection to the mainframe and attach pedals to the pedal tubes.
Step 2: Handlebar Post and Tension Control
Connect sensor wires, tension cable, and tension control to the handlebar post and main frame.
Step 3: Handlebar Assembly and Protective Covers
Attach handlebars, supporting tubes, and protective covers to the main frame and rear bottom tube.
Step 4: Computer and Bottle Holder Installation
Connect wires to the computer and attach the computer and bottle holder to the handlebar post.
Monitor Operation Manual
Monitor Buttons and Controls
Explanation of the MODE, RECOVERY/UP, DOWN, RESET/GO, and BODYFAT buttons and their functions.
Monitor Functions Explained
Details on RPM, TIME/BMI, COUNT/BMR, CALORIES/TEMPERATURE display and usage.
Pulse Measurement and Recovery
How to measure heart rate, understand pulse recovery levels (F1-F6), and alarm functions.
Operation Modes and Settings
Guidance on setting exercise parameters, pulse rate measurement, and auto on/off features.
Body Fat and Battery Information
Body Fat Contrast Table
Reference table for healthy body fat percentages based on gender, age, and weight category.
MP3 and Battery Replacement
Instructions for connecting audio devices and replacing monitor batteries.
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