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Related Manuals for Bells Of Steel BLITZ SKI TRAINER
Summary of Contents for Bells Of Steel BLITZ SKI TRAINER
- Page 1 BLITZ SKI TRAINER SKU: SKI-BTZ ASSEMBLY INSTRUCTIONS BELLSOFSTEEL www.bellsofsteel.com | www.bellsofsteel.us | Telephone: 1-888-718-7997...
- Page 2 STRENGTH, ONE BOLT AT A TIME. Welcome to Bells of Steel, you’ve made an excellent choice. First off I want to say thank you for supporting my I’ve done my best to keep the setup of your new gear small business.
- Page 3 A GUIDE TO SAFETY We know you are excited to use your new Bells of Steel gear, but please read through this Guide to Safety to ensure you do not hurt yourself or others while exercising. It is your responsibility to ensure that all users of the equipment are informed of all warnings and instructions in this manual.
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Page 4: Table Of Contents
BLITZ SKI TRAINER USER MANUAL TABLE OF CONTENTS 1. Product Description 2. Installation Instructions 3. Location Requirements 4. Instructions for Use 5. Display Panel Overview 6. Technical Specifications 7. Routine Maintenance 8. Troubleshooting Guide 9. Certifications and FCC Compliance 10. Console Instructions... -
Page 5: Product Description
Product Description The Blitz Ski Trainer is a compact, joint-friendly machine designed to simulate the benefits of cross-country skiing in a home or gym environment. It delivers a full-body, low-impact workout with an air-powered flywheel and adjustable damper for customizable intensity. -
Page 6: Included In The Box
Included in the Box... - Page 7 STEP 1: Assemble the Vertical Frame Place the Main Frame U Plate (#1) on the ground. You’ll note that 4x M16*12 bolts (#62) and 4x M6 nuts (#58) are placed in both the left vertical plate (#3) and right vertical plate (#4), and 8x M16*12 bolts (#62) are pre locked on the Main Frame U Plate (#1) . Before assembly, remove above-noted 12x bolts (#62) and 4x nuts.
- Page 8 STEP 2: Attach the Strengthening Plate The standing base (#28) contains 2x M6 lock nut (#76), 2x M8 lock washer (#77), 2x washer (#80) and 2x M6*30 bolt (#78) . Remove these before beginning this next step. Place 2x M6 lock nut (#76) and 2x M8 lock washer (#77) in the corresponding hole of the standing base (#28) as shown in the figure below.
- Page 9 STEP 3: Secure the Base Plate to the Main U Frame The main frame U plate (#1) and base plate (#9) each contain 2x M6*12 bolt (#62). Remove before continuing assembly. Attach the main frame U plate (#1) to the reinforcement plate (#8). Affix with 4x M6*12 bolt (#62).
- Page 10 STEP 4: Secure standing base to Base Plate 4x lock nut (#76), 4x lock washer (#77), 4x washer (#80) and 4x bolt (#78) is pre locked on the standing base (#28) . Before assembly, remove this hardware from the bottom board. Place 4x lock nut (#76) and 4x M8 lock washer (#77) in the corresponding holes of standing base (#28) as shown in the illustration.
- Page 11 STEP 5 2x Lock Nut (#76), 2x Lock Washer (#77), 2x Washer (#80) and 2x Bolt (#78) is pre locked on the Bottom Board (# 28) . Before assembly, Remove 2x Lock Nut (#76), 2x Lock Washer (#77), 2x Washer (#80) and 2x Bolt (#78). Firstly, place 2x Lock Nut (#76) and 2x Lock Washer (#77) in the corresponding hole of Bottom Board (# 28) as shown in the figure.
- Page 12 STEP 6 4x Bolt (#62) is pre locked on the Main Frame U Plate (# 1) , Before assembly, Remove the 4x Bolt (#62). Attach the Connecting Pipe Fixing Plate (#6) and Connecting Pipe (# 7) to the Main Frame U Plate (#1), Tighten with 4x Bolt (#62).
- Page 13 Remove the packaging auxiliary tubes (#85) How to operate the damper Rotate the fan adjustment cover (# 35) When the fan is adjusted to Level 1, the resistance is minimal, when adjusted to Level 10, the resistance will be at it’s maximum.
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Page 14: Location Requirements
Location Requirements To ensure safety and functionality, place the machine in a suitable location: Use on a flat, stable surface. • • Maintain a safety clearance zone: ° 24 inches (0.6m) on each side. ° 79 inches (2m) behind the trainer. •... -
Page 15: Instructions For Use
Instructions for Use Classic Skiing Practice: • Alternate pulling each arm in a smooth motion to mimic skiing. Maintain proper posture: Keep a neutral spine and avoid jerky movements. -
Page 16: Display Panel Overview
Display Panel Overview The display panel provides real-time feedback to track your progress: Metric Description Time Tracks total workout duration. Strokes Counts pulling motions performed. Calories Estimates calories burned. Damper Level Displays current resistance setting. Battery Replacement: Use AA batteries and replace when the console stops responding or dims. Technical Specifications Specification Details... -
Page 17: Troubleshooting Guide
ISO 20957-1:2013 • Certified as Class S stationary training equipment for safety and performance. FCC Compliance The Blitz Ski Trainer’s console complies with FCC Part 15 Subpart C Section 15.247: • Operating Frequency Range: 2402–2480 MHz • Output Power: -0.14 dBm (peak) •... -
Page 18: Console Instructions
Console Instructions Function Buttons UP▲/DOWN▼: Use these buttons to navigate through the available options or adjust function values up or down. ENTER: Confirm your selection. During training, press this button to switch between display functions. START/STOP: Start or stop the selected workout program. RESET: Return the computer to the main menu. -
Page 19: Operation
Operation Installing Batteries Insert 4 AA batteries. The console will emit a long beep for 2 seconds to indicate it is ready. VR Correction Mode While in standby mode, press and hold the DOWN and ENTER buttons for 3 seconds to enter VR correction mode. -
Page 20: Workout Modes
Next, the TIME window will display “H”, and the CALORIES window will show the highest AD value. Adjust the damper to the highest level (Level 10) and press ENTER to confirm. Picture 4 Picture 5 The console will restart and divide the VR values into 10 evenly spaced levels. When adjusting the damper, ensure the pointer aligns with the baffle plate. - Page 21 Race Mode Select RACE Set the resistance level (L1-L15) (press enter to confirm) and target distance (500M-10,000M). Press ENTER to confirm. During the race, the screen will display your progress and indicate whether the USER or PC wins upon completion. To restart the race, press START.
- Page 22 Kinomap App Connection Step-by-Step Guide Open the Kinomap app and navigate to the home screen. Click the button in the bottom right corner to add a device. Select “Equipment Management” and click the “+” button to add equipment.
- Page 23 Choose “Rowing” from the equipment options and select FTMS/iConsole. Connect the rowing machine via Bluetooth.
- Page 24 Return to the home screen after successfully pairing the device. Training Videos Select a rowing training video from the app and enter the training screen.
- Page 25 Start training. Press the pause button at the top of the screen to stop the session. On the pause screen, you can choose to continue or exit to end the workout.
- Page 26 YOU’RE FINISHED! WANT TO LEARN MORE ABOUT THE BLITZ SKI TRAINER? CHECK OUT THE OVERVIEW VIDEO: VISIT OUR SHOWROOMS Calgary - HQ Toronto - Showroom Indianapolis - Showroom Corporate Headquarters 7880 66 St SE, Calgary, AB, Canada U.S.A. Headquarters 5925 W 71st St, Indianapolis, IN, U.S.A.
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