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Manuals
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Hammer Strength Manuals
Fitness Equipment
FW-DR3
Owner's manual
Hammer Strength FW-DR3 Owner's Manual
Free weight
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Contents
Table of Contents
Bookmarks
Table of Contents
Table of Contents
Safety Information
Product Labels
Product Information
Seated Arm Curl (FW-AC)
Barbell Rack (FW-BAR)
Bumper Plate Storage - Compact (FW-BPC)
Bumper Plate Storage - Large (FW-BPL)
Bumper Plate Storage - Small (FW-BPS)
Decline Bench (FW-DB)
Dumbbell Rack - Single Tier (FW-DR1)
Dumbbell Rack - Two Tier (FW-DR2)
Dumbbell Rack - Three Tier (FW-DR3)
Adjustable Dumbbell Rack (FW-DRA)
Deluxe Weight Tree (FW-DWT)
Flat Bench (FW-FB)
Multi-Angle Bench (FW-MAB)
Degree Utility Bench (FW-UB75)
XL Dumbbell Rack - Single Tier (FW-XLDR1)
XL Dumbbell Rack - Two Tier (FW-XLDR2)
XL Dumbbell Rack - Three Tier (FW-XLDR3)
Exercise
General Exercise Information
Maintenance Procedures
Maintenance Schedule
Warranty
What Is Covered
Who Is Covered
Who Pays Transportation and Insurance for Service
What We will Do to Correct Covered Defects
What Is Not Covered
Owner's Manual
Exclusive Warranty
Changes in Warranty Not Authorized
Effects of State Laws
Bolt to Floor Guide Introduction
Bolt to Floor Prerequisite
Delivery and Installation Tips
Anchor Types
Anchor Specifications
Pullout Force
Tools Required
Static Anchor Procedure
Safety Foot Dimensions
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1
Table of Contents
2
Product Labels
3
Seated Arm Curl (Fw-Ac)
4
Dumbbell Rack - Three Tier (Fw-Dr3)
5
Adjustable Dumbbell Rack (Fw-Dra)
6
Multi-Angle Bench (Fw-Mab)
7
Degree Utility Bench (Fw-Ub75)
8
Owner's Manual
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Free Weight
Owner's Manual
FW‑AC, FW‑BAR, FW‑BPC, FW‑BPL, FW‑BPS, FW‑DB, FW‑DR1,
FW‑DR2, FW‑DR3, FW‑DRA, FW‑DWT, FW‑FB, FW‑MAB, FW‑UB75,
FW‑XLDR1, FW‑XLDR2 & FW‑XLDR3
1003085-0001 REV AC
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Summarization of Contents
Safety
Safety Information
General safety precautions and responsibilities for the purchaser and users.
Operating Warnings
Key operational warnings including chemical exposure, user restrictions, and equipment use.
Access Control
Recommendation for supervised or access-controlled areas for commercial fitness equipment.
Installation
Recommends securing equipment to a solid, level surface by a licensed contractor.
Proper Usage
Guidelines on correct equipment use, avoiding injury, and consulting a physician.
Inspection
Instructions for inspecting equipment for damage and using only approved replacement parts.
Warnings and Cautions
Explanation of warning and caution labels and how to obtain replacements.
Plate Loaded, Free Weight, and Body Weight Systems
Guidelines for using weight plates, retention devices, and load limits.
Product Labels
General Warning
Crucial safety precautions to prevent serious injury during equipment use.
Serial Number
Location and format of the serial number label for product identification.
Product Information
Seated Arm Curl (FW-AC)
Details on the Seated Arm Curl, including specifications and features.
Barbell Rack (FW-BAR)
Specifications and features for the Barbell Rack designed for 10 barbells.
Bumper Plate Storage - Compact (FW-BPC)
Details on the compact bumper plate storage unit, including dimensions and capacity.
Bumper Plate Storage - Large (FW-BPL)
Specifications for the large bumper plate storage unit with wheels and handle.
Bumper Plate Storage - Small (FW-BPS)
Information on the small bumper plate storage unit, including its dimensions and features.
Decline Bench (FW-DB)
Specifications for the Olympic Incline Bench with adjustable seat and 30-degree incline.
Dumbbell Rack - Single Tier (FW-DR1)
Details on the single tier dumbbell rack for five pairs of dumbbells.
Dumbbell Rack - Two Tier (FW-DR2)
Specifications for the two tier dumbbell rack, accommodating 10 pairs of dumbbells.
Dumbbell Rack - Three Tier (FW-DR3)
Information on the three tier dumbbell rack for 15 pairs of dumbbells.
Adjustable Dumbbell Rack (FW-DRA)
Details on the compact rack for Power Block adjustable dumbbells.
Deluxe Weight Tree (FW-DWT)
Specifications for the deluxe weight tree with eight horns for weight plate storage.
Flat Bench (FW-FB)
Details on the traditional flat bench, including dimensions and user capacity.
Multi-Angle Bench (FW-MAB)
Information on the folding multi-angle bench with eight back pad adjustments.
75 Degree Utility Bench (FW-UB75)
Specifications for the utility bench with a 75-degree curved footrest.
XL Dumbbell Rack - Single Tier (FW-XLDR1)
Details on the XL single tier dumbbell rack for five pairs of dumbbells.
XL Dumbbell Rack - Two Tier (FW-XLDR2)
Specifications for the XL two tier dumbbell rack, accommodating 10 pairs of dumbbells.
XL Dumbbell Rack - Three Tier (FW-XLDR3)
Information on the XL three tier dumbbell rack for 15 pairs of dumbbells.
Exercise
General Exercise Information
Guidance on intended use, starting a program conservatively, and workout structure.
Maintenance Procedures
Maintenance Schedule
Schedule for cleaning, waxing, and inspecting equipment parts for proper upkeep.
Approved and Compatible Cleaners
Lists recommended cleaners for equipment maintenance and their usage guidelines.
Warranty
What is Covered
Defines what aspects of the product are covered under the warranty terms.
Who is Covered
Identifies who is eligible to receive warranty coverage for the product.
Who Pays Transportation and Insurance For Service
Outlines who is responsible for transportation and insurance costs for service.
What We Will Do To Correct Covered Defects
Details the actions Life Fitness will take to rectify covered defects.
What is Not Covered
Lists exclusions and conditions that are not covered by the warranty.
Owner's Manual
Emphasizes the importance of reading the manual for proper operation and maintenance.
Exclusive Warranty
States the warranty is exclusive and limits other warranties and liabilities.
Changes in Warranty Not Authorized
Clarifies that no one is authorized to change or extend the warranty terms.
Effects of State Laws
Explains how state laws affect warranty rights and variations.
Warranty Coverage
Notes specific exclusions, such as no warranty coverage for labor on Strength Products.
Bolt to Floor Guide
Introduction
Explains the recommendation for securing equipment to a solid surface for stability.
Bolt to Floor Prerequisite
Table indicating which units require or recommend being bolted to the floor.
Delivery and Installation Tips
General advice for delivering and installing equipment, focusing on anchors.
All Anchors
Guidelines for using fasteners, embedment depth, and fastener length selection.
Anchoring
Requirements for minimum embedment depth for static and dynamic anchors.
Building Codes
States facility responsibility for adhering to local and regional building codes.
Carpeting
Advice on cutting carpet threads around feet when bolting to carpeted floors.
Competitor Product
Life Fitness policy on installing or anchoring competitor equipment.
Drilling
Recommendations for drilling depth and cleaning debris from the anchor hole.
Anchor Types
Lists static anchor types (Imperial and Metric) and their subfloor compatibility.
Anchor Specifications
Details on static anchor thickness, drill depth, embedment, and concrete strength.
Pullout Force
Information on Hilti™ anchors and their design resistance in tension.
Tools Required
Lists tools needed for static anchor installation, with a warning.
Static Anchor Procedure
Step-by-step guide for placing units and drilling for static anchors.
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