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Titan Fitness MAGROW Owner's Manual

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MPN(s): MAGROW
SKU(s): 402301
UPC(s): 049008261211

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Summary of Contents for Titan Fitness MAGROW

  • Page 1 MPN(s): MAGROW SKU(s): 402301 UPC(s): 049008261211...

  • Page 2: Important Safety Information

    Important Safety Information Please keep this manual in a safe place for easy reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

  • Page 4: Part List

    PART LIST: DESCRIPTION Q'TY Bolt M8x35 Washer Bolt M8x15 Axle Rubber Cushion Bolt M8x20 Wrench S6 Main Frame End cap Bolt M8*20 Enforcement plate Plastic pad Bolt M8x55 Sleeve Plastic wheel Nut M8 Bolt M8*35 pully End cap Grip Steel plate of Handle pulse Rowing handlebar Screw M4*15 Meter of hand pulse (front part)
  • Page 5 Knob M8 x40 End cap Knob Washer M8 Bolt M8*15 Enforcement plate Rear Stabilizer End cap Fasten plate Fasten plate End cap Main Rail Rubber Cushion Bolt M8*16 Bolt M8*30 Wheel Sleeve Magnet Screws M3*10 Bolt M6*12 Saddle Support frame Saddle Right plastics Cover(right) Left plastics Cover(left)
  • Page 6 Computer Battery bracket Cover of battery bracket Bolt M6*15 End cap Nut M6 U- shaped piece Bolt M6*20 Washer ID8.3*OD16*3t...
  • Page 8 NOTICE • Read this manual before assembly • Recognize the spare parts first. • Check the hardware. • Ensure that you have the right tool. • Prepare an area to assemble. • Follow the instruction accordingly. • Never force the joints •...
  • Page 11 Upright the main frame onto the Sty le foam to prevent from scratch on the plastic cover while mount ing the front stabilizer to the main frame.
  • Page 15 STORAGE WAY HOW TO FOLD THE ROWING MACHINE 1) Store your machine in a dry area away from children and high traffic areas as the illustration shown. be sure it is secure and cannot fall forward onto small animals or children.
  • Page 16 Tension Knob adjustment: You could adjust the tension for varied resistance as below: NOTE: You should begin your “Exercise Period” at the resistance level and speed to suit your needs. Remember to start out slow and easy and work your way up to the fitness level you desire.
  • Page 17 II. “MODE” button： This button lets you select and lock on to a particular display function you want．The monitor will be reset by changing battery or keep pressing the button for 3~4 seconds． III. During or after the exercise, press the “Mode” function to select the display function like BALAYAGE, TEMPS, TOTAL REPETITIONS, CALORIES, REPETITION/MINUTE,...
  • Page 19 Keep pressing the button “MODE”, until the pointer locks on to the function "REPETITION/MINUTE " it tells how many steps you exercise per minute. When the exercise is finished and the apparatus is left alone for some minutes, the meter will shut off automatically。...
  • Page 20 A change of batteries is necessary when the display becomes weaker or completely faded. The operation of computer...
  • Page 21 “MODE” button： This button lets you select and lock on to a particular display function you want The monitor will be reset by changing battery or keep pressing the button for 3~4 seconds． III. During or after the exercise, press the “Mode” function to select the display function like BALAYAGE, TEMPS, PULSATION。...
  • Page 22 The value of pulse function is for reference only, please do not consider as medical purposes. how to replace the batteries of computer： 1. If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good result.
  • Page 23 User Information related to the WEEE: Decree n° 2005-829 of July 20, 2005 relating to the composition of electric and electronic equipment’s and to the waste disposal resulted from these equipment’s TITLE III PROVISIONS RELATING TO THE COLLECTION OF HOUSEHOLD WASTE ELECTRIC AND ELECTRONIC EQUIPMENTS Article 12 Municipalities or their groupings, producers, distributors and coordinating organizations implement...
  • Page 24 continuing basis at least two and preferably three times a week, resting for a day between workouts, after several months, you can increase your workouts to four or five times per week. 1. WARM UP Warming up is an important part of your workout and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your workout, repeat these exercises to reduce sore muscle problems.
  • Page 25 4. Shoulder lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. 5. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward, Keep your right leg straight and the left foot on the floor, then bend the left leg and lean forward by moving your hips toward the wall, Hold, then...

  • Page 26: Exercise Instructions

    7. Toe Touch Slow bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes, Reach down as far as you can and hold for 15 counts. 2. EXERCISE INSTRUCTIONS Using your ROWING MACHINE will provide you with several benefits. (1) It will improve your physical fitness, It strengthens the heart and improves circulation as well as exercising all the major muscle groups;...
  • Page 27 Alternate Rowing Styles. Arms Only Rowing This exercise will tone muscles in your arms, shoulders, back and stomach. Sit as shown in Fig 4 with your legs straight, lean forward and grasp the handles. In a gradual and controlled manner lean back to just past the upright position continuing to pull the handles towards your chest.

  • Page 28: Weight Loss

    training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone. WEIGHT LOSS The important factor here is the amount of effort you put in.
  • Page 29 This concludes the MAGROW Owner’s Manual. If applicable to your product, make sure to tighten all nut-and-bolt combinations before use. Enjoy! DISCLAIMER This equipment must be used with care by capable and competent individuals under supervision, if necessary. The use of any fitness equipment, including this one, involves the potential risk of injury. You accept and assume full...

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402301

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