CARDIO STRONG EX60 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions

max. 136 kg

~ 60 Min.

70 kg

L 126 | W 53 | H 162

FSCSTEX60.01.02

Art. No. CST-EX60

Elliptical Cross Trainer EX60

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Summary of Contents for CARDIO STRONG EX60

Page 1 Assembly and Operating Instructions max. 136 kg ~ 60 Min. 70 kg L 126 | W 53 | H 162 FSCSTEX60.01.02 Art. No. CST-EX60 Elliptical Cross Trainer EX60...
Page 2 EX60...
Page 3 Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Turning On and Setting the Equipment Programmes 3.4.1 MAN. - Manual Programme 3.4.2 PROG - Pre-Set Programmes 3.4.3 RECOVERY - Fitness Test 3.4.4 WATT - Watt Controlled Programme 3.4.5 USER - User Defined Programme...
Page 4 DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT EX60...
Page 5 Dear customer, thank you for choosing fitness equipment from cardiostrong®. cardiostrong offers high-quality home fitness equipment that is optimally adapted to the conditions at home. Train at home no matter what the weather or time of the day. cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals.
Page 6 (person with legal responsibility). Class H (home use): use at home. These stationary training devices are intended for the use in private homes where access to the training device is regulated by the owner (person with legal responsibility). EX60...
Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...
Page 8 Packaging dimensions (L x W x H): approx. 141 cm x 45 cm x 73 cm Set up dimensions (L x W x H): approx. 126 cm x 53 cm x 162 cm Maximum user weight: 136 kg/300 lbs Use class: EX60...
Page 9 Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.
Page 10 Hereby, Fitshop GmbH declares that the radio equipment type Wireless Connection (2.402 – 2.480 GHz) complies with Directive 2014/53/EU. The full text of the EU Declaration of Conformity is available at the following website: www.fitshop.com. EX60...
Page 11 Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts.
Page 12 To prevent damage to the equipment and the floor, assemble the equipment on a mat or packaging board. NOTICE In order to make the assembly as simple as possible, some screws and nuts to be used can already be pre-assembled. Ideally, assemble the equipment at its later set-up place. EX60...
Page 13 Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠...
Page 14 (C2), two spring washers (C3) and two nuts (C4). Tighten the screws. Step 2: Assembly of the Front Stabilizer Mount the front stabilizer (D) to the main frame (A) using two screws (J1), two spring washers (J13) and two washers (J14). Tighten the screws. EX60...
Page 15 Step 3: Assembly of the Support Tube Remove pre-assembled the screws (J4), spring washers (J2) and washers (J3) from the main frame (A). Connect the sensor wire (A1) to the sensor wire (B1). ࣑ ATTENTION Pay attention to not pinch the cables during the next step. Mount the support tube (B) to the main frame (A) using six screws (J4), six spring washers (J2) and six washers (J3).
Page 16 Step 4: Assembly of the Side Handle Bars Mount the side handle bars (G1 and G2) to the support tube (B) using two screws (J5) and one screw (J6) each, see fig. F. Tighten the screws. view F EX60...
Page 17 Step 5: Assembly of the Brackets and locking the Pedal Arms Remove the pre-assemled screws (J7), spring washers (J2) and washers (J3). Mount the bracket (H3) to the right pedal arm using two screws (J7), two spring washers (J2) and two washers (J3). Repeat the previous step for the left side.
Page 18 Repeat the previous step for the left side. Tighten the knobs (H4). ⚠ CAUTION To prevent falls, make sure that the pedals are in the same position on both sides and that the knob (H4) is always tightened firmly. left (H1) right (H2) EX60...
Page 19 Step 7: Assembly of the Handles, the Sonsole and the Bottle holder ࣑ ATTENTION Pay attention to not pinch the cables during the next steps. Connect the cables of the handle bars (F1 and F2) to the cables on the console mast (B) and slide both handle bars into the bracket on the console mast (B).
Page 20 To get off, grip the handles with both hands and place one foot next to the equipment and then the other foot. EX60...
Page 21 OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase.
Page 22 H.R.C. (heart rate control) target heart rate (TAG) 10 - 99 years Height 100 - 200 cm (default value: 160 cm) 20 - 150 kg (default value: 50 kg) / 44 – 330 Weight lbs (default value: 121 lbs) EX60...
Page 23 Button Functions START You can start and stop the training with STOP this button RECOVERY Check state of recovery of heart rate Select training mode or increase PLUS functional value Select training mode or lower functional MINUS value Press the button in the stop mode to RESET return to the main menu QUICK KEY...
Page 24 (see fig. 3 to 4). Then set the user data SEX, AGE, HEIGHT and WEIGHT. Press +/- to select the corresponding values (see fig. 5 to 8). Confirm the settings with MODE. Figure 1 Figure 2 Figure 3 Figure 4 Figure 5 Figure 6 Figure 7 Figure 8 EX60...
Page 25 Programmes After the user data was entered, press MODE and press +/- in order to select the mode: Manual (manual training): Program (pre-set training programs): User Setting (user-defined training program): H.R.C. (heart rate controlled training programs): 4 Watt (Watt-controlled training program): Recovery (fitness test) 3.4.1 MAN.
Page 26 Figure 13 Figure 14 Figure 15 Figure 16 Procedure for setting the manual training programs: EX60...
Page 27 3.4.2 PROG - Pre-Set Programmes Hold RESET for three seconds, select user and enter data. Alternatively, press RESET to get to the main menu. Select the PROGRAM mode with +/- buttons and confirm with MODE (see fig. 17). Press +/- to select the programs 1 to 12 (figure 18) or use the hot keys “P1”...
Page 28 Profiles from pre-set training programmes: EX60...
Page 29 Procedure for setting the pre-set training programmes:...
Page 30 After 12 minutes, the display will automatically show the training results. Press STOP to stop the training. Press RESET to return to the main menu or hold for three seconds to get to the standby mode. Figure 25 Figure 26 Procedure for setting the fitness test: EX60...
Page 31 3.4.4 WATT - Watt Controlled Programme Hold RESET for three seconds, select the user and enter data. Alternatively press RESET to return to the main menu. Select the WATT mode with +/- buttons and confirm with MODE (see fig. 27). Enter the target value in Watt with +/- buttons and confirm with MODE (see fig.
Page 32 Procedure for setting the Watt-controlled programme: EX60...
Page 33 3.4.5 USER - User Defined Programme Hold RESET for three seconds, select the user and enter data. Alternatively press RESET to return to the main menu. Select the USER mode with +/- buttons and confirm with MODE (see fig. 33). Enter every load level with +/- buttons.
Page 34 Procedure for setting the user-defined programme: EX60...
Page 35 3.4.6 H.R.C. - Heart Rate Controlled Programmes WARNING ⚠ Your training equipment is not a medical device. The heart rate measurement of this equipment may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The heart rate measurement serves only as a training aid. Hold RESET for three seconds, select user and enter data.
Page 36 Figure 43 Figure 44 Figure 45 Figure 46 Procedure for setting the heart rate controlled programmes: EX60...
Page 37 Workout tips When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training effect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems.
Page 38 Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required. EX60...
Page 39 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.
Page 40 Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ... EX60...
Page 41 STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑...
Page 42 Screw connections loosened Creaking noises Check screw connections or too tight Squeaking noises on Guide rails or rollers dirty or Clean the guide rails and then lubricate the guide rails guide rails dry them with a suitable lubricant EX60...
Page 43 Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower and vacuum cleaner robot, etc..) the room unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display strap Reposition chest...
Page 44 The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. EX60...
Page 45 RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For elliptical cross trainers this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape.
Page 46 The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / elliptical cross trainer Model Name: EX60 Article Number: CST-EX60 EX60...
Page 47 Parts List Description Qty. Description Qty. MAIN FRAME A 30 MAGNETIC FLYWHEEL Φ400 32W11KG SENSOR WIRE 1000mm A 31 AXLE 3/8”*26* Φ10*128L MOTOR A 32 BEARING 6300 2RS SCREW M5xP0.8x12L A 33 WASHER 3/8”-26*3.8T SPRING Φ1xΦ8.5x48L A 34 BUSH Φ10xΦ15.8x9mm SENSOR WIRE HOUSING A 35 WASHER Φ8xΦ19x2T...
Page 48 NUT M 8 H 12 CLIP Φ43.5xΦ37.3x1.5T END CAP ( L ) H 13 CONNECT TUBE END CAP ( R ) H 14 BEARING 6002 2ZZ FRONT STABILIZER H 15 WASHER Φ8xΦ16x2T END CAP 90HDV H 16 SPRING WASHER Φ8.5xΦ13.5x2.5T 2 EX60...
Page 49 H 17 BUSH Φ15.2xΦ20x3L H 18 AXLE Φ15x50.5L(M8) H 19 SCREW M8xP1.25x20L H 20 WASHER Φ8xΦ22x2T H 21 SPRING WASHER Φ8.1x8.5x2.5T H 22 SCREW M8xP1.25x20L H 23 BUSH Φ15.2xΦ20x27mm SCREW M8xP1.25 x 90L x S20L SPRING WASHER Φ8.5x13.5x2.5T WASHER Φ8.1xΦ16x2T SCREW M 8 x 20mm SCREW M8x16mm SCREW M8x20mm...
Page 50 Exploded Drawing EX60...
Page 51 WARRANTY Products from cardiostrong® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training.
Page 52 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. EX60...
Page 53 CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de �� Åbningstider kan findes på You can find the opening ��...
Page 54 Visit us also on our social media platforms or our blog! EX60...
Page 56 Elliptical Cross Trainer EX60...

This manual is also suitable for:

Cst-ex60