Table of Contents
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Model No. PFEX78918.0
PFEX78918P.0
PFEX78918R.0
PFEX78918T.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for Pro-Form PFEX78918.0
Summarization of Contents
ProForm Exercise Bike User's Manual
Activate Your Warranty
Instructions for registering the product and activating the warranty online.
Customer Care Information
Contact details for service and support, including phone numbers and website.
Initial Safety Caution
A general caution to read all precautions and instructions before using the equipment.
Warning Decal Placement
Warning Decal Locations
Illustrates the location of warning decals and advises on obtaining replacements if missing or illegible.
Important Safety Precautions
User Safety Guidelines
Lists 16 essential precautions for safe operation, including user responsibility, physician consultation, and proper usage.
Before You Begin
Bike Component Identification
Introduces the benefits of cycling and provides a diagram to identify major bike components.
Part Identification Chart
Hardware for Assembly
Identifies small parts and hardware needed for assembly, including key numbers and quantities.
Exercise Bike Assembly
Step-by-Step Assembly Process
Detailed instructions for assembling the exercise bike, covering connecting parts and registering the product.
Using the Exercise Bike
Adjusting Seat and Pedals
Guides users on setting the correct seat height and using the pedal straps for optimal comfort and performance.
Folding the Bike for Storage
Instructions on how to fold the exercise bike into a compact position for storage.
Console Overview
Console Features and Display
Explains the console's display, resistance control, and feedback like speed, pulse, and calories.
Manual Mode Operation
Workout Controls and Display Modes
Details how to start, control resistance, and follow workout progress using the manual mode on the console.
Heart Rate Monitoring
Instructions on using the handgrip or optional chest monitor to track heart rate during workouts.
Connecting Your Tablet
iFit App Integration
Guides on downloading the iFit app, connecting a tablet via Bluetooth, and tracking workout data.
Heart Rate Monitor Connection
Bluetooth HRM Pairing
Instructions for pairing a Bluetooth heart rate monitor with the console for real-time monitoring.
Chest HRM Information
Information about the benefits and purchase of an optional chest heart rate monitor for continuous tracking.
FCC Compliance
Regulatory Information
Details FCC compliance for digital devices and measures to prevent radio interference.
Maintenance and Troubleshooting
Routine Maintenance
Outlines regular maintenance tasks to ensure optimal performance and longevity of the exercise bike.
Console Troubleshooting
Provides solutions for common console issues such as dim display, inaccurate heart rate, or error messages.
Reed Switch Adjustment
Explains how to adjust the reed switch to ensure accurate feedback from the console.
Exercise Guidelines
Exercise Intensity and Heart Rate Zones
Provides guidance on determining target heart rate zones for fat burning and aerobic exercise based on age.
Workout Structure and Frequency
Recommends workout components like warm-up, training zone exercise, cool-down, and ideal exercise frequency.
Suggested Stretches
Basic Stretching Techniques
Demonstrates proper form for several basic stretches to improve flexibility and prevent post-exercise issues.
Part List
Component Reference
A comprehensive list of all parts with their corresponding key numbers and quantities for easy reference.
Exploded Drawing
Visual Assembly Breakdown
An illustrated diagram showing how all parts of the exercise bike fit together for assembly.
Ordering Replacement Parts
Part Ordering Information
Details the information required when contacting customer service to order replacement parts.
Limited Warranty
Warranty Terms and Conditions
Outlines the warranty period, coverage, exclusions, and limitations for the exercise bike.
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