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Summary of Contents for Concept2 StrengthERG
- Page 1 PRODUCT MANUAL Download our FREE ErgData app for: • Workouts • Logging results • Data analysis concept2.com/ergdata For complete product information, scan the QR code or go to: concept2.com/strengtherg-start...
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Page 2: Important Note
For professional high-accuracy use. For additional information about 66 cm x 154 cm x 122 cm Concept2, complete warranty details, or The Concept2 StrengthErg is designed and Maximum physical to register to receive product updates: produced to Usage Class rating “S” for professional, dimensions: concept2.com/registration... -
Page 3: Leg Press
STRENGTHERG TECHNIQUE & DAMPER SETTINGS LEG PRESS Set damper at approximately 7–10 SEATED ROW Set damper at approximately 1–4 CHEST PRESS Set damper at approximately 4–7 concept2.com/damper STRENGTHERG TECHNIQUE c2vt.com/strength-technique... -
Page 4: Before Your First Workout
• Carefully review the StrengthErg technique. Improper technique can lead to injury. • Gradually increase StrengthErg “work” time and intensity. If you increase the volume and intensity too quickly, fail to warm up properly, or use poor technique, you will increase the risk of injury. -
Page 5: Important Use And Safety Notes
• WARNING: Keep unsupervised children away from the equipment. Keep pets and fingers away from the carriage, which can cause injury. • Do not stand the StrengthErg up on end as the StrengthErg may tip over (4). • Perform proper maintenance as described in the Maintenance section. -
Page 6: Compliance Information
The Concept2 PM5 is compliant with all applicable European Union CE Marking Directives, including: • Directive 2014/53/EU of the European Parliament and of the Council of 16 April 2014 (RED Directive) on the harmonization of the laws of the Member States relating to the making available on the market of radio equipment.
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