How To Use The Manual Mode - iFIT PRO-FORM CARBONE EL User Manual

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the
console to turn on the console.
When you begin pedaling or press a button on
the console, the display will turn on. The console
will then be ready for use. Note: When you turn
on the console, the manual mode will be selected
automatically.
2. Get ready for the workout.
To use the sound system, see HOW TO USE
THE SOUND SYSTEM on page 23.
To use a heart rate monitor, see HOW TO USE
AN OPTIONAL HEART RATE MONITOR on
page 24.
3. Change the resistance of the pedals as desired.
To change the resistance of the pedals, press
one of the numbered Quick Resistance buttons or
press the Quick Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Resistance (RESIST)—The resistance level of the
pedals.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Time—The elapsed time.
Pace (RPM)—Your pedaling speed in minutes per
mile or minutes per kilometer. To change the unit of
measurement, press the St/M button.
Distance (MI or KM)—The distance that you have
pedaled in miles or kilometers. To change the unit
of measurement, press the St/M button.
Speed (MPH or KPH)—Your pedaling speed in
miles per hour or kilometers per hour. To change
the unit of measurement, press the St/M button.
Pulse (BPM and heart symbol)—Your heart rate
when you use a compatible heart rate monitor (see
page 24).
Press the Display
button (A) repeatedly
to view the desired
workout information in
the display.
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the scan
button (B); the scan indicator (D) and the word
SCAN will turn on in the display.
D
To manually advance the scan cycle, press the
scan button repeatedly.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
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