iFIT NordicTrack X16 ELLIPTICAL User Manual

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Model No. NTEL71625.0

Serial No.

Write the serial number in the space

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MEMBER CARE

For service at any time, go to

my.iFIT.com or scan the QR

code below. PLEASE DO NOT

CONTACT THE STORE.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER'S MANUAL

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Summary of Contents for iFIT NordicTrack X16 ELLIPTICAL

Page 1 Serial Number Decal MEMBER CARE For service at any time, go to my.iFIT.com or scan the QR code below. PLEASE DO NOT CONTACT THE STORE. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this...
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ®...
Page 3: Important Precautions
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4 17. Hold the handlebars when mounting, dis- 19. Keep your back straight while using the mounting, or using the elliptical. Before elliptical; do not arch your back. mounting or dismounting, bring the pedals to a stop with the pedal on the mounting or 20.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary manual. To help us assist you, note the product model NORDICTRACK X16 elliptical. The X16 elliptical pro- number and serial number before contacting us (see ® vides a large selection of features designed to make the front cover of this manual).
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key number is the quantity used for assembly.
Page 7: Assembly
ASSEMBLY • Assembly requires two or three persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly can be completed using the included packing materials. Do not dispose of the packing tools.
Page 8 3. Do not pinch the wires. With the help of one or two other people, set the Upright (4) on the pins (A) on the Frame (2). Attach the Upright (4) with eight M10 x 35mm Screws (123); start all eight Screws, and then Do not tighten them.
Page 9 5. Identify the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the Right Pedal Arm. Next, insert the axle on the Right Pedal Arm (15) into the Right Pivot Leg (13) from the direction shown.
Page 10 7. Identify a Left Rear Belt Cover (24) and a Right Rear Belt Cover (25). Attach these parts to the Left Pedal Arm (14) with five M4 x 16mm Screws (141); start all five Screws, and then tighten them. Repeat this step on the right side of the elliptical.
Page 11 9. Attach the Accessory Tray (111) to the Upright (4) with two M4 x 16mm Screws (141) from below. Then, finish attaching the Accessory Tray (111) with two more M4 x 16mm Screws (141). 10. Do not pinch the wires. Orient the Console Mount (5) as shown, and set it on the Upright (4).
Page 12 12. Connect the console ground wire (C) to the Ground Wire (150). Next, connect the two console wires (B) to the Control Extension Wire (57) and the Upright Wire (153). IMPORTANT: The wire connectors should slide together easily and snap into place with an audible click.
Page 13 14. Do not pinch the wires. Attach the Large Mount Cover (48) to the Small Mount Cover (178) with two M4 x 16mm Screws (141). Do not pinch the wires 15. Press the Upper Console Cover (175) onto the back of the Console (174). 16.
Page 14: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL A temporary HOW TO PLUG IN THE POWER CORD adapter (C) may This product must be grounded. If it should mal- be used to con- function or break down, grounding provides a path of nect the power least resistance for electric current to reduce the risk cord to a 2-pole of electric shock.
Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (H) and Due to the size and weight of the elliptical, moving step onto the pedal (I) that is in the lower position. it requires two persons.
Page 16: How To Use The Console
The advanced console offers an array of features the pedals and the incline of the frame as iFIT trainers designed to make your workouts more effective and guide you through immersive exercise sessions.
Page 17: How To Use The Touch Screen
HOW TO TURN ON THE CONSOLE HOW TO TURN OFF THE CONSOLE When you are finished exercising, press the power IMPORTANT: If the elliptical has been exposed to switch to the off position and unplug the power cord. cold temperatures, allow it to warm to room tem- perature before you turn on the console.
Page 18 3. Create or log in to your iFIT account. featured workout, see page 20. To create a draw- Follow the prompts on the screen to create an iFIT your-own-map workout, see page 21. To use an iFIT account or to log in to your iFIT account. Available workout, see page 22.
Page 19: How To Use The Manual Mode
Note: To view the resistance or incline sliders on HOW TO USE THE MANUAL MODE the screen, touch the screen in any open space and then touch the controls options to enable this 1. Select the home screen. feature. When you turn on the console, the home screen will appear after the console boots up.
Page 20 3 on page 19). ing the favorites button (heart symbol). You must be logged into your iFIT account to save a featured To return to the programmed resistance settings of the workout, touch Follow Workout.
Page 21 To use a draw-your-own-map workout, you must be logged in to your iFIT account (see step 2 on page To use the fan, Bluetooth headphones, or a 22) and the console must be connected to a wireless heart rate monitor, see page 25.
Page 22 HOW TO USE AN IFIT WORKOUT show an overview of the workout that includes To use an iFIT workout, you must be logged in to your details such as the duration of the workout and the iFIT account (see step 2 below) and the console must approximate number of calories you will burn dur- be connected to a wireless network (see page 24).
Page 23 HOW TO CHANGE CONSOLE SETTINGS 4. Customize the unit of measurement and other settings. 1. Select the settings main menu. To customize the unit of measurement, the time When you turn on the console, the home screen zone, or other settings, touch Equipment Info or will appear after the console boots up.
Page 24 When the console is connected to your wireless HOW TO CONNECT TO A WIRELESS NETWORK network, a confirmation message will appear on the To use iFIT workouts and to use several other features screen. of the console, the console must be connected to a wireless network.
Page 25: How To Connect Headphones
HOW TO USE THE FAN HOW TO USE AN OPTIONAL HEART RATE MONITOR The fan has several speed settings, including an auto Whether your goal is to burn mode. While the auto mode fat or to strengthen your car- is selected, the speed of diovascular system, the key the fan will automatically to achieving the best results...
Page 26: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 27: Maintenance And Troubleshooting
If you are having problems connecting the console to a wireless network or if you are having problems with your iFIT account or iFIT workouts, go to support.iFIT.com. If the console does not boot...
Page 28 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power cord. Next, use a standard screwdriver and pry the Shield Disc (97) off the Left Outer Shield (98).
Page 29: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 30: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 31: Part List
PART LIST Model No. NTEL71625.0 R0724B Key No. Qty. Description Key No. Qty. Description Base 17" Wire Frame 41" Wire Stabilizer Wheel Upright Foot Console Mount Reed Switch/Wire Brace Reed Switch Clamp/Screw Control Bracket Control Extension Wire Control Board 32" Wire Mushroom Fastener Power Cord M4 x 25mm Screw...
Page 32 Key No. Qty. Description Key No. Qty. Description Right Inner Shield Drive Belt B Left Outer Cover M4 x 16mm Self-tapping Screw Left Inner Cover M3 x 6mm Screw Right Outer Cover M4 x 16mm Truss Screw Right Inner Cover M3.5 x 10mm Screw Disc Cap M4 x 12mm Screw...
Page 33: Exploded Drawing
EXPLODED DRAWING A Model No. NTEL71625.0 R0724B...
Page 34 EXPLODED DRAWING B Model No. NTEL71625.0 R0724B...
Page 35 EXPLODED DRAWING C Model No. NTEL71625.0 R0724B...
Page 36: Ordering Replacement Parts
(5) if the product is modified to alter functionality or capability without the written permission of iFIT, or (6) if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by iFIT.

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