iFIT NordicTrack RW 900 User Manual

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Model No. NTRW19425.0

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MEMBER CARE

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CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

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USER'S MANUAL

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Summary of Contents for iFIT NordicTrack RW 900

Page 1 Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE For service at any time, go to my.iFIT.com or scan the QR code below. PLEASE DO NOT CONTACT THE STORE. CAUTION Read all precautions and instructions in this manual before using this equipment.
Page 2 •Replace this label if damaged, illegible or removed. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.
Page 3 To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW 900 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us (see the front and toning the body.
Page 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key number is the quantity used for assembly.
Page 6 ASSEMBLY • Assembly requires two persons. • Assembly can be completed using the included tools. Note: Keep the included tools. One or • Place all parts in a cleared area and remove the more of the tools may be needed to make adjust- packing materials.
Page 7 2. Take any necessary measures to protect your floor before you begin. Place a soft cloth or a piece of cardboard on the floor where you will assemble the rower. Make sure that the Row Bar (19) is securely inserted into the Row Bar Hook (88). With the help of a second person, tip the Frame (1) upside down so that the shipping bracket (A) is resting on your floor.
Page 8 4. Hold the Rear Stabilizer (5) in the bracket on the Frame (1), and attach it with an M10 x 100mm Screw (102); do not fully tighten the Screw yet. Finish attaching the Rear Stabilizer (5) with two M10 x 60mm Screws (103). Then, fully tighten the M10 x 100mm Screw (102).
Page 9 6. With the help of a second person, tip the rower to the upright position. Remove and discard the wire tie (not shown) attaching the Main Wire (92) to the shipping bracket (A). Then, remove and discard the two shipping screws (B) and the shipping bracket (A).
Page 10 8. Note: For clarity, the console is not shown in this step. Orient the Right and Left Neck Shields (77, 78) as shown. Position the Wires (92, 93) inside of the Left Neck Shield as you press the Neck Shields together around the Neck (8). 75, 76 Avoid pinching the wires.
Page 11 11. IMPORTANT: Always plug the Power Adapter (82) into the rower before you plug it into an outlet. Plug the Power Adapter (82) into the receptacle on the front of the rower. Note: To plug the Power Adapter (82) into an out- let, see page 12.
Page 12 HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ROWER If the rower rocks IMPORTANT: If the rower has been exposed to cold slightly on your temperatures, allow it to warm to room temperature floor during use, before you plug in the power adapter (A).
Page 13 HOW TO ADJUST THE POSITION OF THE HOW TO ROW ON THE ROWER CONSOLE Sit on the seat, place your feet in the footrests, and The console (I) adjust the straps to fit your feet. Then, hold the row bar can be adjusted with an overhand grip.
Page 14 HOW TO USE THE CONSOLE workouts that automatically adjust the resistance of the FEATURES OF THE CONSOLE row bar as iFIT trainers guide you through immersive The advanced console offers a selection of features exercise sessions. designed to make your workouts more effective and enjoyable.
Page 15 Follow the prompts on the screen create an iFIT If the row bar does not move for several minutes and account or to log in to your iFIT account. Available the screen is not touched, the console will become subscription options will be shown.
Page 16 HOW TO USE THE MANUAL MODE 4. Follow your progress. The console offers several display modes. The 1. Select the home screen. display mode that you select will determine which When you turn on the console, the home screen workout information is shown. will appear after the console boots up.
Page 17 (heart symbol). You must the smart adjust toggle. be logged in to your iFIT account to save a fea- tured workout (see the second step 2 on page 18). IMPORTANT: The calorie goal shown in the workout description is only an estimate.
Page 18 To use an iFIT workout, you must be logged in to your iFIT account and the console must be connected to a To select a draw-your-own-map workout, touch wireless network.
Page 19 5. Create a list of favorite iFIT workouts if desired. To mark an iFIT workout as a favorite, simply view the overview or workout summary of the desired iFIT workout and touch the favorites button (heart symbol).
Page 20 HOW TO CHANGE CONSOLE SETTINGS 4. Customize the unit of measurement and other settings. 1. Select the settings main menu. To customize the unit of measurement, the time When you turn on the console, the home screen zone, or other settings, touch Equipment Info or will appear after the console boots up.
Page 21 HOW TO CONNECT TO A WIRELESS NETWORK network. Note: You will need to know your network To use iFIT workouts and to use several other features name (SSID). If your network has a password, you of the console, the console must be connected to a will also need to know the password.
Page 22 HOW TO USE THE CHARGING PORT HOW TO USE AN OPTIONAL HEART RATE MONITOR The console features a charging port to charge USB-C compatible devices, such as smartphones and tablets, Whether your while you exercise. goal is to burn fat or to To use the charging port, plug a USB-C charging cable strengthen your (not included) into the receptacle on your device and...
Page 23 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 24 If you are having problems connecting the console to supplied parts. a wireless network, or if you are having problems with your iFIT account or iFIT workouts, go to my.iFIT.com. To clean the rower, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid...
Page 25 HOW TO ADJUST THE CONSOLE PIVOT AND TILT HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the If the console feels loose or does not stay in place when it is moved from side to side, first remove reed switch should be adjusted.
Page 26 Next, locate the HOW TO ADJUST THE DRIVE BELT Drive Belt (99) If you feel the strap slip while you are rowing, even on the right side when the resistance is adjusted to the highest level, of the rower. the drive belt may need to be adjusted. To adjust the Loosen the two M10 x 20mm drive belt, first unplug the power adapter.
Page 27 EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 28 PART LIST Model No. NTRW19425.0 R0724B Key No. Qty. Description Key No. Qty. Description Frame Strap Guide Spacer Rail Snap Ring Spring Bushing Front Stabilizer Return Spring Rear Stabilizer Idler Console Flywheel Pulley Console Bracket Flywheel Saddle Block/Bearing Neck Flywheel Bushing Front Bracket Mount Flywheel Hub Rear Bracket Mount...
Page 29 Key No. Qty. Description Key No. Qty. Description M10 x 20mm Screw M8 Locknut M10 x 100mm Screw M6 x 40mm Socket Bolt M10 x 60mm Screw M6 Locknut M4 x 19mm Screw M5 x 10mm Screw M10 x 40mm Screw Front Rail Bumper M5 x 16mm Flat Head Screw M6 x 20mm Screw...
Page 30 EXPLODED DRAWING A Model No. NTRW19425.0 R0724B...
Page 31 EXPLODED DRAWING B Model No. NTRW19425.0 R0724B...
Page 32 (5) if the product is modified to alter functionality or capability without the written permission of iFIT, or (6) if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by iFIT.

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