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Related Manuals for gorilla sports 101292-00019-0001
Summary of Contents for gorilla sports 101292-00019-0001
- Page 1 AEROBIC DECK MANUAL 101292-00019-0001...
- Page 2 TABLE OF CONTENTS Page 2 ............................. Table of Contents Page 3 ............................Safety Instructions Page 5 ..........................Technical data overview Page 6 ................................Parts list Page 7 ............................. Assembly Instructions Page 11 ......................Cleaning, Maintenance and Disposal Page 12 ................................Warranty Page 13 .............................
- Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure all users have read and understood the assembly and operating instructions before use. These instructions are integral to the product and should be kept readily accessible for future reference. Adherence to the safety and maintenance guidelines is crucial. Deviating from these instructions may lead to health risks, accidents, or damage to the device, absolving the manufacturer and distributor of liability.
- Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS To ensure the product’s longevity and prevent damage to the plastic lock, always pull the latch before closing the legs. Safety Precautions Leg is not locked securely Backrest slides as the bracket is not put in the right position Not squeezing the latching mechanism when opening the backrest/leg Assembly...
- Page 5 TECHNICAL DATA OVERVIEW 20 + 15 cm 122 cm 34 cm Material: Thermoplastic Rubber (TPR), Polypropylene (PP), Iron Weight: 12.5 kg Max Load: 200 kg Features: Adjustable incline, decline, and flat positions...
- Page 6 PARTS LIST Aerobic deck...
- Page 7 ASSEMBLY INSTRUCTIONS Adjustable Backrest Height Put the bracket in one of 3 Open the backrest: Lift and push the positions to keep the back- Squeeze latching backrest inward to rest in place before use mechanism make it slide There are 3 height signals for 3 angles 25°, 50°, 75°...
- Page 8 ASSEMBLY INSTRUCTIONS Adjustable Legs Height - Original position Step 1 Latching mechanism Click sound signal Continue as Step 1 - Decline style Step 1: Lift one side of the leg Squeeze the latching mechanism Fold out the leg (colored part) until you hear a “click” sound Repeat Step 1 for the other leg Adjustable Legs Height - Open position Close...
- Page 9 ASSEMBLY INSTRUCTIONS Step 2 Latch mechanism Fold the leg in Lock connector Continue as Step 2 Step 2: Lift one side of the leg Squeeze the latching mechanism Fold the leg (colored part) inward Press the colored part firmly back into its original position until you hear a “click,”...
- Page 10 ASSEMBLY INSTRUCTIONS The simplest way to use your deck Your deck includes a convenient storage compartment for hand weights, resistance tubes, and other small fitness accessories.
- Page 11 CLEANING, MAINTENANCE, AND DISPOSAL Cleaning Clean the device using only a slightly damp cloth. Attention! Avoid using gasoline, thinner, or other harsh cleaning agents, as they may damage the surface. This device is intended solely for private, indoor use. Ensure it remains clean and dry; damage from body sweat or other liquids is not covered under the warranty.
- Page 12 Do not send goods carriage forward. The warranty period is not extended by warranty claims. Compensation for external damages is excluded unless liability is mandated by law. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:...
- Page 13 TRAINING INFORMATION Training preparations Before you start training, ensure both your equipment and body are prepared. If you’ve been inactive in strength or endurance training for a while, consult your family doctor for a fitness check-up before starting. Discuss your training goals with your doctor to gain valuable tips and insights, especially if you’re over 35, overweight, or have cardiovascular concerns Workout planning Effective, goal-oriented training requires careful planning.
- Page 14 TRAINING INFORMATION Hydration Maintaining adequate fluid intake before and during your workout is vital. In a typical 60-minute session, you might lose up to 0.5 liters of fluid. To replenish this loss, consider drinking an apple spritzer made with one-third apple juice and two-thirds mineral water, as it restores the electrolytes and minerals lost through sweat.
- Page 15 WARM-UP/STRETCHING Thighs Place your right hand on a wall or your exercise equipment for support. Lift your left foot backwards and grasp it with your left hand, ensuring your knee points directly downward. Gently pull your thigh back until you feel a mild stretch in the muscle.
- Page 16 NOTES...
- Page 17 NOTES...
- Page 18 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...
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