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Table of Contents
Related Manuals for gorilla sports 101013
Summary of Contents for gorilla sports 101013
- Page 1 3 in 1 Vibration Roller black Art. 101013 Operating instruction...
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Page 2: Care And Safety Information
Function & product benefits Care and safety information The 3 in 1 Vibration Roller is a modern training device to increase body 1. This device is not waterproof, therefore please keep it away from fitness and optimum recovery and regeneration of the muscles. water or moisture and make sure that no moisture can enter. -
Page 3: Assembly Instruction
Assembly instruction Step 1: Place the foam roller upright on a flat clean surface. When doing so the “V” symbol points upwards. Step 2: Place the barbell into the foam roller. Step 3: Align the corner of the barbell exactly with the “V” symbol. Step 4: Pull the edge of the foam roller around or over the barbell. - Page 4 Basic massage instruction Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8...
- Page 5 Advanced massage instruction Exercise 2 Exercise 1 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8...
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Page 6: Safety Information
Safety information Before you start with the training, it is essential that you familiarise yourself with the complete operating instruction, especially the safety information, the maintenance & cleaning information and the training information. Also ensure that anyone who uses this training device is also familiar with this information and complies with the instructions. It is essential to carefully follow the maintenance and safety information in this instruction. -
Page 7: General Information
General information Training with a vibrating device is a very comprehensive training method, which in addition to the muscles, also impacts the rest of the body. For example blood circulation is stimulated and the metabolism improved. For some years now, professional and top sportspeople have used training with vibration devices for intens ive and effective sporting and also therapeutic purposes.
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