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Summary of Contents for gorilla sports 101288
- Page 1 PUNCHING BAG WITH STAND 101288...
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Page 2: Table Of Contents
TABLE OF CONTENT Page 2 ..............................Table of content Page 3 - 4 ............................ Safety Instructions Page 5 ..........................Technical data overview Page 6 ................................Parts list Page 7 ............................. Assembling steps Page 8 ........................Cleaning/Maintenance/Disposal Page 9 ................................Warranty Page 10-11 .......................... - Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please make sure that everyone using the device has read and understood the assembly and operating instructions. These instructions are an integral component of the product and must be kept in a safe place so that they can be referred to at any time if necessary.
- Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Wear appropriate workout attire and shoes when using the device. Clothing should be chosen to prevent entanglement with the device during training, considering factors like length and shape. Select shoes with a firm grip and non-slip soles suitable for the equipment. Assembly Verify the presence of all parts and tools listed in the parts list, noting that some parts may come pre-assembled.
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Page 5: Technical Data Overview
TECHNICAL DATA OVERVIEW 20cm 48cm... -
Page 6: Parts List
PARTS LIST Base Cover Foam Elasticity Screws Lower Tube Knob Inner Ajustable Tube Screws Pull Ball Ring Cap... -
Page 7: Assembling Steps
ASSEMBLING STEPS Step 1 Open the Cap (B) on the Base (A) and fill it with water or sand. Then Overview Chart close the Cap (B) as shown in Figures A & B. Step 2 Attach the Elasticity (E) to the top of the base (A) using four screws (F). -
Page 8: Cleaning/Maintenance/Disposal
CLEANING/ MAINTENANCE/DISPOSAL Cleaning Use only a slightly damp cloth for cleaning. Never use gasoline, thinner, or other harsh cleaning products as they may cause damage. The device is intended for private home use indoors. Keep the device clean and away from moisture. The warranty does not cover any damage caused by body sweat or other liquids. Maintenance We recommend checking the screws and moving parts at regular intervals. -
Page 9: Warranty
A warranty claim doesn’t extend the warranty period. Claims for damages outside the device (unless legally mandated) are not covered. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:... -
Page 10: Training Information
TRAINING INFORMATION Training preparations Before starting your training, ensure that both the equipment and your body are ready. If you haven’t done strength or endurance training recently, consult your doctor for a fitness check-up before beginning. Dis- cuss your training goals with your doctor to get valuable advice, especially if you are over 35, overweight, or have cardiovascular issues. - Page 11 TRAINING INFORMATION Hydration Adequate fluid intake is crucial before and during training. In a 60-minute session, you can lose up to 0.5 liters of fluid, so it’s important to drink enough water to make up for it. An ideal option is an apple spritzer, with a mix of one-third apple juice and two-thirds mineral water, as it replenishes lost electro- lytes and minerals due to sweat.
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Page 12: Warm-Up/Stretching
WARM-UP/STRETCHING Thighs Place your right hand on a wall or exercise equipment for support. Lift your left foot back and hold it with your left hand, keeping your knee pointing down. Gently pull your thigh back until you feel a stretch. Hold this for 15-20 seconds, then carefully release your foot and lower your leg. -
Page 13: Notes
NOTES... - Page 14 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...
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