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Summary of Contents for gorilla sports 101178
- Page 1 Adjustable lncline Bench schwarz ADJUSTABLE INCLINE BENCH 101178...
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Page 2: Table Of Contents
TABLE OF CONTENT Page 2 ............................. Table of content Page 3 - 4 ..........................Safety Instructions Page 5 ..............................Exploded view Page 6 ................................. Parts list Page 7-10 ............................. Assembling steps Page 11 ........................ Cleaning/Maintenance/Disposal Page 12 ................................ Warranty Page 13-14 ..........................Training information Page 15 ........................... - Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that all persons using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main- tenanceinstructions are followed exactly.
- Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training clothes and shoes suitable for fitness training with the device must be worn. The clothing must be such that it cannot get caught in the device during training due to its shape (e.g. length). The training shoes should be chosen to match the training equipment, basically give the foot a firm grip and have a non-slip sole.
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Page 5: Exploded View
EXPLODED VIEW 1) Back Pad 2) Seat Pad 3) Main Frame 4) Foot Roller 5) Roller Cap 8) Rear Foot 6) Front Foot 7) Roller Tube NO. Part Name Back Pad Seat Pad Main Frame 2pcs Foot Roller Roller Cap 2pcs Front Foot Roller Tube... -
Page 6: Parts List
PARTS LIST HARDWARE LIST Part A Part B Bolt M8*45 x10 Bolt M10*20 x5 Part C Part D Flat Washer M8 x10 Flat Washer M10 x5 Part E Part F Wrench Tool Bag BEFORE ASSEMBLY We recommend that you tighten all screws after all steps are done, instead of tightening each screw at every step. -
Page 7: Assembling Steps
ASSEMBLING STEPS ASSEMBLY INSTRUCTIONS Step 1 (3) Main Frame (6) Front Foot Step 2 (D) Flat Washer M10 (B) Bolt M10*20... - Page 8 ASSEMBLING STEPS (D) Flat Washer M10 Step 3 (B) Bolt M10*20 Step 4 (B) Bolt M10*20 (D) Flat Washer M10 (8) Rear Foot...
- Page 9 ASSEMBLING STEPS Step 5 (C) Flat Washer M8 (A) Bolt M8*45 (2) Seat Pad (1) Back Pad Step 6 (C) Flat Washer M8 (A) Bolt M8*45 (2) Seat Pad...
- Page 10 ASSEMBLING STEPS Step 6 (7) Roller Tube Step 7 (4) Foot Roller (5) Roller Cap Measurements: 156 x 51 x 114 cm Max. weight load: 400 kg...
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Page 11: Cleaning/Maintenance/Disposal
CLEANING/ MAINTENANCE/DISPOSAL Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other aggressive cleaning products to clean the surface, as this may cause damage. The device is only suitable for private home and for indoor use. Keep the device clean and moisture away from the device. -
Page 12: Warranty
Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:... -
Page 13: Training Information
TRAINING INFORMATION Training preparations Before you start training, not only must the training equipment be in perfect condition, but you or your body should also be ready for training. Therefore, if you have not done any strength/endurance training for a long time, you should always consult your family doctor before starting your training and carry out a fitness check-up. - Page 14 TRAINING INFORMATION Hydration Sufficient fluid intake is essential before and during training. During a training session of 60 minutes, it is quite possible to lose up to 0.5 liters of fluid. To compensate for this fluid loss, apple spritzer in amix- ing ratio of one-third apple juice and two-thirds mineral water is ideal, as it contains and replacesall the electrolytes and minerals that the body loses through sweat.
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Page 15: Warm-Up/Stretching
WARM-UP/STRETCHING Thighs Support yourself with your right hand against a wall or your exercise equipment. Lift the left foot backward and hold it with the left hand. The knee points straight down. Now pull your thigh back until you feel a slight stretchin the muscle. -
Page 16: Notes
NOTES... - Page 17 NOTES...
- Page 18 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...
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