Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for gorilla sports 101028
Summary of Contents for gorilla sports 101028
- Page 1 MULTISTATION POWER RACK WITH Multifunction Smith (101028) WEIGHTS 101028...
-
Page 2: Table Of Contents
TABLE OF CONTENT Page 2 ............................. Table of content Page 3 - 4 ..........................Safety Instructions Page 5 ..........................Technical data overview Page 6-7 ..............................Parts list Page 8-28 ............................. Assembling steps Page 29 ....................... Cleaning/Maintenance/Disposal Page 30 ................................. Warranty Page 31-32 .......................... - Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that all persons using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main- tenanceinstructions are followed exactly.
- Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training clothes and shoes suitable for fitness training with the device must be worn. The clothing must be such that it cannot get caught in the device during training due to its shape (e.g. length). The training shoes should be chosen to match the training equipment, basically give the foot a firm grip and have a non-slip sole.
-
Page 5: Technical Data Overview
TECHNICAL DATA Multifunction Smith (101028) OVERVIEW Measurements: (L) 147,7 × (B) 200,9 × (H) 223,8 cm Machine weight: 339 kg Barbell weight: 17 kg Max. weight load pull up bar: 150 kg Max. weight load barbell: 300 kg Max. weight load cables: 900 kg Max. -
Page 6: Spare Parts List
PARTS LIST Description Note Qty. connection tube upright frame left upright frame right bending tube left bending tube right upper connection tube upper bending tube right upper bending tube left hexagon bolt M10x75 lock nut washer Φ10 washer Φ10 chin up bar upper plate pulley frame tube right pulley frame tube left... - Page 7 Spare parts list upper base PARTS LIST guide rod Φ25x1850 lock sleeve sliding sleeve rubber pad with groove Φ60xΦ26x45 safety hook right safety hook left hexagon bolt M10x90 socket set screw M8x10 end cap check ring pipe Φ button head socket screw M12x40 spring washer Φ12...
-
Page 8: Assembling Steps
ASSEMBLING STEPS Assembly step（1）explosion drawing No. Description Note Qty. connection tube upright frame left upright frame right bending tube left bending tube right upper connection tube upper bending tube right upper bending tube left hexagon bolt M10x75 lock nut washer Φ10... - Page 9 Assembly step（1）drawing ASSEMBLING STEPS Assembly step（1）drawing Assembly step（1）assembly instruction Fix bending tube left-4 fastening on upright frame left-2 using M10x75 hexagon bolt-9, Φ10 Assembly step（1）assembly instruction washer-11 and M10 lock nut-10 Fix bending tube right-5 fastening on upright frame right-3 using M10x75 hexagon bolt-9, Φ Fix bending tube left-4 fastening on upright frame left-2 using M10x75 hexagon bolt-9, Φ10 10 washer-11 and M10 lock nut-10 washer-11 and M10 lock nut-10...
- Page 10 ASSEMBLING STEPS Assembly step（2）explosion drawing No. Description Note Qty. No. Description Note Qty. hexagon bolt M10x75 tube with hole right lock nut tube with hole left washer Φ10 lower plate chin up bar sliding tube right upper plate sliding tube left pulley frame tube right foot tube cover pulley frame tube left...
- Page 11 ASSEMBLING STEPS Assembly step（2）Enlarged View...
- Page 12 Assembly step（2）drawing ASSEMBLING STEPS Assembly step（2）drawing Assembly step（2）assembly instruction Assembly step（2）assembly instruction 1 Fix sliding tube left-21 on tube with hole left-18 2 Fix sliding tube right on tube with hole right-17 1 Fix sliding tube left-21 on tube with hole left-18 Fix upright tube-16 and tube with hole left-18 fastening on assembly step-1 using M10x75 2 Fix sliding tube right on tube with hole right-17 hexagon bolt-9, Φ10 washer-11, M10 lock nut-10, upper plate-13 and lower plate-19...
- Page 13 ASSEMBLING STEPS Assembly step（3）explosion drawing Assembly step（3）explosion drawing 35 40 35 40 39 38 39 38 No. Description Note Qty. No. Description Note Qty. lock nut socket set screw M8x10 No. Description Note Qty. No. Description Note Qty. washer Φ10 end cap lock nut socket set screw...
- Page 14 ASSEMBLING STEPS Assembly step（3）drawing Assembly step（3）drawing Assembly step（3）assembly instruction Assembly step（3）assembly instruction Fix lower base-25 fastening on lower plate using M10x90 hexagon bolt-33, Φ10 washer-11 and M10 lock nut-10 Fix lower base-25 fastening on lower plate using M10x90 hexagon bolt-33, Φ10 washer-11 Fix upper base-26 fastening on upper plate using M10x90 hexagon bolt-33, Φ10 washer-11 and M10 lock nut-10 and M10 lock nut-10...
- Page 15 ASSEMBLING STEPS Assembly step（4）explosion drawing No. Description Note Qty. washer Φ10 rubber pad Φ60xΦ26x42 guide rod hollow Φ25x1955 reinforcing plate weight stack hexagon bolt M10x20 selector rod weight pin...
- Page 16 ASSEMBLING STEPS Assembly step（4）drawing Assembly step（4）drawing Assembly step（4）assembly instruction Assembly step（4）assembly instruction 1 Fix weight pin-91 fastening on selector rod-90 Guide rod hollow-45 in turn through rubber pad-44, weight stack-47 and fastening on 1 Fix weight pin-91 fastening on selector rod-90 reinforcing plate-46 using M10x20 hexagon bolt-48, Φ10 washer-11 and M10 lock nut-10 Guide rod hollow-45 in turn through rubber pad-44, weight stack-47 and fastening on reinforcing plate-46 using M10x20 hexagon bolt-48, Φ10 washer-11 and M10 lock nut-10...
- Page 17 ASSEMBLING STEPS Assembly step（5）explosion drawing Assembly step（5）explosion drawing Wire port sliding sleeve outside of Wire port outside of sliding sleeve No. Description Note Qty. lock nut No. Description Note Qty. washer Φ10 lock nut wire Φ5x2745mm washer Φ10 pulley Φ95 wire Φ5x2745mm pulley plate...
- Page 18 ASSEMBLING STEPS Assembly step（5）drawing Assembly step（5）drawing Assembly step（5）assembly instruction Assembly step（5）assembly instruction 1 Connect wire-49 with weight-55, put them into upring frame 1 Connect wire-49 with weight-55, put them into upring frame Fix pulley-50 fastening on upper bending tube using M10x50 hexagon bolt-53, pulley plate- Fix pulley-50 fastening on upper bending tube using M10x50 hexagon bolt-53, pulley plate- 51, Φ10 washer-11 and M10 lock nut-10 51, Φ10 washer-11 and M10 lock nut-10...
- Page 19 Assembly step（6）explosion drawing ASSEMBLING STEPS Assembly step（6）explosion drawing Wire needs to keep vertical Wire needs to keep vertical No. Description Note Qty. lock nut No. Description Note Qty. washer Φ10 lock nut hexagon bolt M10x80 washer Φ10 pulley Φ95 hexagon bolt M10x80 hexagon bolt M10x45...
- Page 20 ASSEMBLING STEPS Assembly step（6）drawing Assembly step（6）drawing Internal wire schematic Internal wire schematic Assembly step（6）assembly instruction Assembly step（6）assembly instruction As the shown in the figure fix pulley-50 fastening on upper plate using M10x80 hexagon bolt-24, Φ10 washer-11 and M10 lock nut-10 and pulley spacer sleeve-58 As the shown in the figure fix pulley-50 fastening on upper plate using M10x80 hexagon Fix pulley-50 fastening on ”-“...
- Page 21 ASSEMBLING STEPS Assembly step（7）explosion drawing No. Description Note Qty. hexagon bolt M10x80 lock nut washer Φ10 pulley Φ95 hexagon bolt M10x45 hexagon bolt M10x25 pulley spacer sleeve Φ20x10.5xL20.5 pulley Φ50 wire...
- Page 22 ASSEMBLING STEPS Assembly step（7）drawing Assembly step（7）drawing Internal wire schematic Internal wire schematic Assembly step（7）assembly instruction Assembly step（7）assembly instruction Fix pulley-50 fastening on ”-“ shape pulley frame-57 using M10x45 hexagon bolt-52, Φ10 Fix pulley-50 fastening on ”-“ shape pulley frame-57 using M10x45 hexagon bolt-52, Φ10 washer-11 and M10 lock nut-10 washer-11 and M10 lock nut-10 Fix pulley-50 fastening on lower plate using M10x80 hexagon bolt-24, Φ10 washer-11 and...
- Page 23 ASSEMBLING STEPS Assembly step（8）explosion drawing No. Description Note Qty. barbell plate holder connection strap shield left shield right hexagon bolt M6x16 washer Φ6 hook “+"slotted countersunk head bolt M4x12 lock nut hexagon bolt M8x20 washer Φ8...
- Page 24 ASSEMBLING STEPS Assembly step（8）drawing Assembly step（8）drawing Assembly step（8）assembly instruction Assembly step（8）assembly instruction 1 Connect shield left-63, connection strap-62 and shield right-64 1 Connect shield left-63, connection strap-62 and shield right-64 Fix hook-67 fastening on shield using “+"slotted countersunk head bolt-68 and M4 lock nut- Fix hook-67 fastening on shield using “+"slotted countersunk head bolt-68 and M4 lock nut- 3 Fix shield fastening on main frame using M6x16 hexagon bolt-65, Φ6 washer-66 3 Fix shield fastening on main frame using M6x16 hexagon bolt-65, Φ6 washer-66...
- Page 25 ASSEMBLING STEPS Assembly step（9）explosion drawing 76 11 No. Description Note Qty. lock nut washer Φ10 hexagon bolt M10x25 core trainer powder metallurgy sleeve barbell rod cup big washer Φ25x10x2.0 hexagon bolt M10x95...
- Page 26 ASSEMBLING STEPS Assembly step（9）drawing Assembly step（9）drawing Assembly step（9）assembly instruction Assembly step（9）assembly instruction Fix core trainer-72 fastening on main frame using M10x25 hexagon bolt-54, Φ10 big Fix core trainer-72 fastening on main frame using M10x25 hexagon bolt-54, Φ10 big washer-75 and powder metallurgy sleeve-73 washer-75 and powder metallurgy sleeve-73 Fix barbell rod cup-74 fastening on upright frame using M10x95 hexagon bolt-76, Φ10 Fix barbell rod cup-74 fastening on upright frame using M10x95 hexagon bolt-76, Φ10...
- Page 27 ASSEMBLING STEPS Assembly step（10）explosion drawing No. Description Note Qty. dip bar left dip bar right barbell rod holder right barbell rod holder left barbell rod holder short left barbell rod holder short right long bar ship rod hand belt pull lift device T shape pin Φ10x100 leg curl tube...
- Page 28 ASSEMBLING STEPS Assembly step（10）drawing Assembly step（10）drawing Assembly step（10）assembly instruction Assembly step（10）assembly instruction 1 Connect leg curl tube-83 and barbell rod holder short left-81 using T shape pin-88 1 Connect leg curl tube-83 and barbell rod holder short left-81 using T shape pin-88 2 Put the attached part on the machine 2 Put the attached part on the machine...
-
Page 29: Cleaning/Maintenance/Disposal
CLEANING/ MAINTENANCE/DISPOSAL Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other aggressive cleaning products to clean the surface, as this may cause damage. The device is only suitable for private home and for indoor use. Keep the device clean and moisture away from the device. -
Page 30: Warranty
Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:... -
Page 31: Training Information
TRAINING INFORMATION Training preparations Before you start training, not only must the training equipment be in perfect condition, but you or your body should also be ready for training. Therefore, if you have not done any strength/endurance training for a long time, you should always consult your family doctor before starting your training and carry out a fitness check-up. - Page 32 TRAINING INFORMATION Hydration Sufficient fluid intake is essential before and during training. During a training session of 60 minutes, it is quite possible to lose up to 0.5 liters of fluid. To compensate for this fluid loss, apple spritzer in amix- ing ratio of one-third apple juice and two-thirds mineral water is ideal, as it contains and replacesall the electrolytes and minerals that the body loses through sweat.
-
Page 33: Warm-Up/Stretching
WARM-UP/STRETCHING Vordere Oberschenkelmuskulatur Thighs Support yourself with your right hand against a wall or your exercise Stütze Dich mit der rechten Hand an einer Wand oder Ihrem Trainingsgerät ab. Hebe den linken Fuß nach hinten an und halte ihn mit der linken Hand fest. equipment. -
Page 34: Notes
NOTES... - Page 35 NOTES...
- Page 36 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...
Need help?
Do you have a question about the 101028 and is the answer not in the manual?
Questions and answers