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Summary of Contents for gorilla sports 100343
- Page 1 MULTI-FUNCTION DOORWAY PULL UP BAR Multifunktions-Pull-up-Bar (10000343) 100343...
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Page 2: Table Of Contents
TABLE OF CONTENT Page 2 ............................. Table of content Page 3 - 4 ..........................Safety Instructions Page 5 ..........................Technical data overview Page 6 ................................. Parts list Page 7-11 ............................Assembling steps Page 12 ....................... Cleaning/Maintenance/Disposal Page 13 ................................. Warranty Page 14-15 .......................... - Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that all persons using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main- tenanceinstructions are followed exactly.
- Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training clothes and shoes suitable for fitness training with the device must be worn. The clothing must be such that it cannot get caught in the device during training due to its shape (e.g. length). The training shoes should be chosen to match the training equipment, basically give the foot a firm grip and have a non-slip sole.
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Page 5: Technical Data Overview
TECHNICAL DATA OVERVIEW Maximum load:200kg Max. Load: 200 kg... -
Page 6: Parts List
PARTS LIST Nut:(M6) Screw:(M5*10) Wall screw:(M4*25) 8pcs 10pcs 2pcs Wall anchor:(M4*30) Screw:(M6*45) 8pcs 4pcs Screw:(M6*50) 6pcs "L" screwdriver Wrench... -
Page 7: Assembling Steps
ASSEMBLING STEPS Screw(M6*50)-2pcs Nut(M6)-2pcs Screw(M6*50)-2pcs Nut(M6)-2pcs... - Page 8 ASSEMBLING STEPS Nut(M6)-4pcs Screw(M5*10)-2pcs Screw(M6*50)-4pcs Nut(M6)-4pcs Screw(M5*10)-2pcs Screw(M6*50)-4pcs M6*50 M6*50 M5*10 M5*10 M6*50 M6*50 M6*50 M6*50 M5*10 M5*10 M6*50 M6*50...
- Page 9 ASSEMBLING STEPS Screw(M6*45)-4pcs Nut(M6)-4pcs Screw(M6*45)-4pcs Nut(M6)-4pcs M6*45 M6*45 M6*45 M6*45 M6*45 M6*45 M6*45 M6*45...
- Page 10 ASSEMBLING STEPS Wall screw(M4*25)-8pcs Wall screw(M4*25)-8pcs Wall anchor(M4*30)-8pcs Wall anchor(M4*30)-8pcs B B a a c c k k o o f f d d o o o o r r w w a a y y B B a a c c k k o o f f d d o o o o r r w w a a y y M4*25 M4*25 M4*25...
- Page 11 ASSEMBLING STEPS B B a a c c k k o o f f d d o o o o r r w w a a y y B B a a c c k k o o f f d d o o o o r r w w a a y y BACK OF DOORWAY F F r r o o n n t t o o f f d d o o o o r r w w a a y y F F r r o o n n t t o o f f d d o o o o r r w w a a y y...
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Page 12: Cleaning/Maintenance/Disposal
CLEANING/ MAINTENANCE/DISPOSAL Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other aggressive cleaning products to clean the surface, as this may cause damage. The device is only suitable for private home and for indoor use. Keep the device clean and moisture away from the device. -
Page 13: Warranty
Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:... -
Page 14: Training Information
TRAINING INFORMATION Training preparations Before you start training, not only must the training equipment be in perfect condition, but you or your body should also be ready for training. Therefore, if you have not done any strength/endurance training for a long time, you should always consult your family doctor before starting your training and carry out a fitness check-up. - Page 15 TRAINING INFORMATION Hydration Sufficient fluid intake is essential before and during training. During a training session of 60 minutes, it is quite possible to lose up to 0.5 liters of fluid. To compensate for this fluid loss, apple spritzer in amix- ing ratio of one-third apple juice and two-thirds mineral water is ideal, as it contains and replacesall the electrolytes and minerals that the body loses through sweat.
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Page 16: Warm-Up/Stretching
WARM-UP/STRETCHING Thighs Support yourself with your right hand against a wall or your exercise equipment. Lift the left foot backward and hold it with the left hand. The knee points straight down. Now pull your thigh back until you feel a slight stretchin the muscle. -
Page 17: Notes
NOTES... - Page 18 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...
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