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Summary of Contents for BODYMAX AB5.9 Dual Action Air Bike
- Page 1 Assembly and operating instructions A 40 cm 15.8 kg B 85 cm C 113 cm ~ 30 min. 2019.04 AB5.9 Dual Action Air Bike Item number CVEB2705...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand BodyMax, the brand that makes athlete‘s hearts beat faster. BodyMax offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. BodyMax equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
- Page 4 Stretching exercises for leg & chest muscles Workout journal GARANTIE INFORMATIONEN Warranty Conditions DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS Service-hotline Serial number and model name Parts list Exploded drawing CONTACT 10.1 Head office 10.2 Disclaimer AB5.9 Dual Action Air Bike...
- Page 5 IMPORTANT SAFETY NOTICE We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 6 Also pay attention to any material fatigue. + Never let go of the handlebars or grips as long as there is resistance in order to avoid crushing and similar injuries. AB5.9 Dual Action Air Bike...
- Page 7 + Make sure that the cables are always in the wheel guide. If the cables are stuck while you are training, stop training immediately and check the cable run. + If you adjust the seat, make sure that it fully locks in its new position, because otherwise it may slide and lead to injuries.
- Page 8 You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original BodyMax spare parts. + Check the tightness of all screw connections once a month.
- Page 9 ASSEMBLY In order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. Package contents The package contains the parts represented in the illustration.
- Page 10 Right Lock Nut x 1pc No.75 No.76 No.77 Left Lock Nut x 1pc Screw (Mx35mm) x 4pcs Washer (M10) x 1pc No.88 No.89 No.92 Spring Washer (M8) x 4pcs Arc Washer (M8) x 8pcs Wave Washer (M14) x 4pcs AB5.9 Dual Action Air Bike...
- Page 11 Tools No.91 Allen Wrench (S5) x 1pc No.93 Spanner (13/15/19) x 2pcs...
- Page 12 3. Attach Cup Holder (25) to the Upright (5) using 2pcs Screw (55). 4. Connect the Connection Wire (54) with the wire of Computer (11) then attach Computer (11) to the Upright (5) using 4pcs Screw (58). AB5.9 Dual Action Air Bike...
- Page 13 Step 2: 1. Attach Front Stabilizer (9) to the Main Frame (1) using 2 sets Screw (57) and Washer (69). 2. Attach Rear Stabilizer (10)to the Main Frame (1) using 2 sets Screw (57) and Washer (69).
- Page 14 2. Repeat these steps to attach the Right Handrail Arm (2). 3. When connecting Handrail Arm (2 and 3) to the Lower Handrail Arm (4), please make sure the longer side of A Tube and protuberant side of Powder Washer (70) are facing inwards. AB5.9 Dual Action Air Bike...
- Page 15 Step 4: Note: Please apply some of the included grease to the Moving Shaft (80) before assembly. 1. Attach the Left and Right Handrail Arm (3 and 2) to the Main Frame (1) using Large Screw (59) then lock it with Wave Washer (61) and D-Type Washer (35). Tighten the screw in the direction in above illustration, using the Allen Wrench (93).
- Page 16 Make sure the bolt on the Right Foot Pedal (15) penetrates the crank fully. Lock the Right Foot Pedal (15) with the Right Lock Nut (74). 3. Finish tightening with 2pcs Spanner (93). LEFT SIDE 72 8 RIGHT SIDE AB5.9 Dual Action Air Bike...
- Page 17 Step 6: 1. Unscrew 3pcs Washer (69) and 3pcs Nylon Nut (71) from the Seat (19) using the Spanner (93). 2. Attach the Seat (19) to the Seat Slider (7) with Washer (69) and Nylon Nut (71). 3. Attach the Seat Slider (7) to the Seat Post (6) with Knob (22) and Washer (77). 4.
- Page 18 Seat Post (6) to the desired height. Insert Adjustment Knob (24) and turn it clockwise to tighten. To Adjust Seat Position: Turn Knob (22) to loosen. Move Seat Slider (7) forward or backward to the desired position. Turn Knob (22) to tighten. AB5.9 Dual Action Air Bike...
- Page 19 Adjustment Guide Adjusting the Pedal Strap The Left Pedal Strap ( 79) with marked with a L on the strap (see Figure 1). L mark Snap the three hole end into the inside edge of the Left Pedal ( 9). See Fig 2 & 3. Select one of the adjustment holes which allow your foot to be easily removed from the pedal.
- Page 20 Make sure meter is not in SCAN. Press SET to increase the value. If you press SET and hold for a few seconds, the value will increase automatically. Press any key to stop at a value. AB5.9 Dual Action Air Bike...
- Page 21 Transporting the Bike Put your hands on the Rear Stabilizer (10) and lift the bike until the wheels are able to move the bike to the desired location with ease.
- Page 22 (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles • Change legs Exercise: Stretching the back thigh / leg curl (hamstring) • Pull thigh towards upper body with both hands • Stretch through increased stretching in the knee joint • The lower leg maintains contact with the floor, keep hips bent • Change legs AB5.9 Dual Action Air Bike...
- Page 23 Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact • Slowly stretch your knee of the rear leg until you feel the stretch in your calves • Change legs Exercise: Stretching the chest muscles (pectoralis major) • Stand parallel to a wall • Place your forearm at 90° to the wall with the elbow just above shoulder height...
- Page 24 Workout journal Date Time (min.) Training weight Calories burnt Body weight AB5.9 Dual Action Air Bike...
- Page 25 GARANTIE INFORMATIONEN BodyMax training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
- Page 26 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. AB5.9 Dual Action Air Bike...
- Page 27 Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. OPTION ACCESSORIES Bodymax Dumbbell Set...
- Page 28 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: AB5.9 Dual Action Air Bike BodyMax AB5.9 Dual Action Air Bike...
- Page 29 Parts list Description Qty. Description Qty. Main Frame Outside Bearing Collar Left Handrail Arm Bearing Washer (023) Right Handrail Arm Bearing Snap Washer Lower Handrail Arm Bearing Nut (7/8-24UNS) Upright Sensor Wire Seat Post Sensor Holder Seat Slider Connection Wire Connection Piece Self-Tapping Screw (ST 4.2x16) Front Stabilizer...
- Page 30 Exploded drawing AB5.9 Dual Action Air Bike...
- Page 31 10.2 Disclaimer ©2011 BodyMax is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
- Page 32 AB5.9 Dual Action Air Bike...
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